Latest / JOY Unfiltered: Choose Joy on Purpose
Season 2, Episode 9: How Much Time in Nature Do You Need? The Science of Nature, Stress Relief, and Joy
How much time in nature do you actually need to feel better? Science says 120 minutes a week. In this episode of Joy Unfiltered, author and speaker Rachel Bents dives into the science of nature and mental health, from stress relief and anxiety to focus, mood, and joy. Drawing on Chapter 6 of her book Be With: 39 Habits for a Joy-Filled Life, Rachel shares why you don’t have to camp, hike for days, or be “outdoorsy” to get the benefits of being outside. You just have to be outsidey.
Take the free quiz: What’s On Your Joy Plate? Find out which of Rachel’s Joy Macros™ (Notice, Allow, Share)…
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