118: Sound Therapy, Self-care that sticks with you, Noelle Robinson

Female Voices: Life and Loss · Nov 24, 2022 · 1h 3m

Noelle Robinson is a Sound Therapist, and Health and Wellness Speaker. She shared with us her very traumatic miscarriage and that she felt she tucked away the grief and hurt from that experience so she could continue with everything else in her life.

Noelle talked about how all adults have experienced some sort of trauma in their life . And our nervous system and our brains have been overloaded and haven't had the capacity to deal with these traumas. Sound Therapy ultimately activates the parasympathetic nervous system to promote healing.

She also talked about how science continues to find…