869. Your Guide to Biohacking w/ Dave Asprey

Heal Squad x Maria Menounos · May 14, 2024 · 57m

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our…