Latest / Hot Girl Energy Podcast / 130. SUMMER REFRESH... monthly goals, summer favourites & must haves

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130. SUMMER REFRESH... monthly goals, summer favourites & must haves · Hot Girl Energy Podcast

0:13
Speaker 1: Hello you guys, Welcome back to another episode of the
0:15
Speaker 1: Hawkerel Energy Podcast. I'm your host, Kaylee, and this is
0:18
Speaker 1: your weekly reminder that it's a new day, a new week,
0:21
Speaker 1: a new mindset, and another day for you to become
0:23
Speaker 1: the Hawkerel Energy you want to attract. Hello you guys,
0:27
Speaker 1: Happy Wednesday, Welcome back to another episode. I hope you
0:30
Speaker 1: guys are having an amazing week so far. I have
0:34
Speaker 1: been such a busy bee lately. I feel like things
0:37
Speaker 1: have just been like approaching really quickly, because I think
0:41
Speaker 1: already going into mid July, I already feel like so
0:45
Speaker 1: many fun summer things is happening, and you know, just
0:48
Speaker 1: planning trips and batcherette weekends and anyways, I just feel
0:52
Speaker 1: like summer is literally approaching so fast. The point where
0:56
Speaker 1: all I could think about is the end of August
0:57
Speaker 1: and the beginning of September and making a pumpkin season
1:01
Speaker 1: and fall, which is so crazy. But you know, summer
1:04
Speaker 1: is very short and sweet. I do find it goes
1:06
Speaker 1: by so quickly. But I'm just trying to soak up
1:09
Speaker 1: all the weekends of just relaxing, enjoying the summer weather.
1:13
Speaker 1: Really just kind of taking the weekend slow and enjoying
1:16
Speaker 1: the time of being outside and such. I definitely feel
1:19
Speaker 1: like I've done a really good job this summer specifically
1:22
Speaker 1: of really just kind of taking a step back on
1:23
Speaker 1: the weekends of just not really being on social media,
1:26
Speaker 1: just kind of you know, doing my thing with my
1:28
Speaker 1: friends or with my family or with Zach. Like I've
1:31
Speaker 1: kind of been posting like updates on the Sunday of
1:34
Speaker 1: everything I did on Friday and Saturday and just kind
1:37
Speaker 1: of not really be on socials Friday and Saturday, which, honestly,
1:40
Speaker 1: it's been like a really nice kind of mental health
1:42
Speaker 1: break for me as well, from like not constantly being
1:44
Speaker 1: on social media and scrolling on my phone and all that.
1:47
Speaker 1: It's been like a really good kind of like social
1:49
Speaker 1: media detox of just like allowing myself to not work
1:53
Speaker 1: obviously and enjoying time with friends and family and just yeah,
1:57
Speaker 1: I've been really enjoying it and just kind of giving
1:59
Speaker 1: a recap on Sunday or Monday of things that happened
2:02
Speaker 1: throughout the weekend, and yeah, really just being present and
2:05
Speaker 1: enjoying the in the moment experiences. So last weekend, I
2:10
Speaker 1: had a bit of a solo weekend. Zach was gone
2:13
Speaker 1: for a ball tournament, which is so funny because whenever
2:16
Speaker 1: he goes to these ball tournaments, I swear he always
2:18
Speaker 1: runs into followers, which is so crazy that you guys
2:21
Speaker 1: recognize Zach and you guys will just go.
2:24
Speaker 2: Up to him and just say like, oh my god,
2:25
Speaker 2: we follow your wife or whatever.
2:26
Speaker 1: So he came back on Sunday and he was just
2:28
Speaker 1: telling me that he'd ran into a few of you guys.
2:30
Speaker 1: So it was so funny that you guys saw him.
2:33
Speaker 1: But he was in a ball tournament this weekend, so
2:35
Speaker 1: I had a bit of.
2:35
Speaker 2: A solo weekend.
2:36
Speaker 1: On Friday, I actually went out with my girlfriends downtown,
2:40
Speaker 1: which who am I? I never go out ever, so
2:43
Speaker 1: it was a very much needed girls night. We actually
2:45
Speaker 1: went to Chateau Laurier. If you're from Ottawa, there's this
2:48
Speaker 1: beautiful patio at the Chateau Laurier that overlooks the parliament
2:51
Speaker 1: called La Terres. So we went there because my girlfriend
2:55
Speaker 1: was proposing to her bridesmaids, which I am one of them,
2:59
Speaker 1: and she did a really cute setup and we literally
3:01
Speaker 1: just had the best night. She had champagne for us,
3:05
Speaker 1: she made these cute little cards with just like pictures
3:07
Speaker 1: and memories that we've shared with her, and instead of
3:10
Speaker 1: like doing a proposal box with all this random stuff,
3:13
Speaker 1: instead she decided to pay for an experience.
3:16
Speaker 2: So we ended up doing this.
3:17
Speaker 1: Little teeky boat situation where it basically looks like a
3:21
Speaker 1: tiki hut and it's a boat that goes on the
3:23
Speaker 1: Ottawa River and you kind of just see like sights
3:26
Speaker 1: of Ottawa and there's a bar so you can obviously
3:29
Speaker 1: get a few drinks and just kind of mingle with
3:30
Speaker 1: the girls and all that. So there was about I
3:33
Speaker 1: think nine of us on this teeky hout boat and yeah,
3:36
Speaker 1: it was such a fun experience to do with the girls,
3:38
Speaker 1: and then we went out to dinner after and yeah,
3:41
Speaker 1: that was kind of that night. And then Saturday morning
3:44
Speaker 1: we were all feeling a little hungover. Not gonna lie,
3:46
Speaker 1: I only had three drinks, but because I don't drink,
3:49
Speaker 1: I feel like everything just hits so much harder. I
3:53
Speaker 1: had literally one shot, and I'm like, oh my gosh,
3:55
Speaker 1: what am I doing here? Like, Oh, anyways, don't ever
3:58
Speaker 1: do shots. You only tap of shots. I'll be doing
4:00
Speaker 1: is ginger shots, not tequila, vodka whatever shots they're giving me.
4:04
Speaker 1: But Anyways, took a shot, had a few apprell spritses,
4:07
Speaker 1: was feeling a little too good, woke up feeling like
4:10
Speaker 1: crap on Saturday. Not gonna lie, but I was like,
4:12
Speaker 1: you know what, I never do that. It was a
4:14
Speaker 1: fun little girl's weekend.
4:16
Speaker 2: I'm not gonna complain about that.
4:18
Speaker 1: And I ended up going to my girlfriend's cottage because
4:21
Speaker 1: it's not that far from here, It's about an hour away.
4:23
Speaker 1: So we just went up for the day and we
4:25
Speaker 1: went on her pontoon boat and she had one of
4:27
Speaker 1: those floating mats that you can attach to the boat
4:30
Speaker 1: and tan on and you're in the middle of the lake.
4:33
Speaker 1: So we were on this floating mat for like, I think,
4:35
Speaker 1: like four hours I'm not even over exaggerating, in the
4:37
Speaker 1: middle of the lake, just chilling, talking, catching up. And
4:41
Speaker 1: we did that from like one pm to like five pm,
4:44
Speaker 1: and then we went on a little sunset boat ride,
4:46
Speaker 1: enjoyed the sunset, and then I came home. In Sunday,
4:49
Speaker 1: I wanted to do a whole Sunday reset, and I
4:52
Speaker 1: was just so tired from being in the sun all
4:54
Speaker 1: day on Saturday that I literally just had the most
4:56
Speaker 1: chill Sunday, which is so Okay, you have to listen
4:59
Speaker 1: to your body and not like force things on yourself.
5:01
Speaker 1: I did do a workout on Sunday, which I was
5:03
Speaker 1: very proud of myself for doing, because I was already
5:05
Speaker 1: so tired from you know, going out Friday and you know,
5:09
Speaker 1: being out in the sun all day at the cottage
5:11
Speaker 1: on Saturday that I really was shocked that I was
5:14
Speaker 1: able to get to the workout class. But I was
5:15
Speaker 1: proud of myself for that. But I decided to just
5:18
Speaker 1: you know, not do a little reset and just kind
5:19
Speaker 1: of listen to my body and just chill. And I
5:22
Speaker 1: just went to my parents' backyard and I literally just
5:25
Speaker 1: sat on their couch for maybe four hours and just
5:27
Speaker 1: kind of chilled.
5:28
Speaker 2: It was really nice.
5:29
Speaker 1: So anyways, very much a fun solo weekend with the
5:32
Speaker 1: girls and just enjoying some you know, chill time.
5:35
Speaker 2: Which was really nice.
5:36
Speaker 1: And next weekend, not this coming weekend, but the following weekend,
5:40
Speaker 1: I go to my best friends bachourette in Montreal, which
5:43
Speaker 1: I'm very excited about. And then this weekend, I think
5:46
Speaker 1: Zach and I are just doing a few date nights
5:48
Speaker 1: because we haven't really had a few date nights in
5:50
Speaker 1: the summer. Yet we have two places that we really
5:52
Speaker 1: want to go to that we usually go to for
5:55
Speaker 1: date nights, So it's very much going to be a
5:57
Speaker 1: cute little couple weekend. Him and I just kind of
5:59
Speaker 1: enjoying a summer weekend together. So I'm very excited about that.
6:03
Speaker 1: But I hope you guys are having a good summer
6:05
Speaker 1: so far. I wanted to talk about July goals because
6:08
Speaker 1: we never touched on that last episode, which was my
6:12
Speaker 1: first episode of July, and we did a sip and
6:14
Speaker 1: spill episode with my sister, so if you haven't listened
6:17
Speaker 1: to that episode, make sure to do so.
6:19
Speaker 2: We answered a lot of.
6:20
Speaker 1: Questions that you guys had just about advice on friendships, breakups,
6:25
Speaker 1: you know, career changes, all that, and then this episode,
6:28
Speaker 1: I really wanted to make it about just July goals,
6:31
Speaker 1: things that I'm trying to achieve this month, on top
6:34
Speaker 1: of just summer must haves and favorites, because we're halfway
6:38
Speaker 1: through the summer now and I feel like there's a
6:39
Speaker 1: lot of things that I've recently got that I wanted
6:42
Speaker 1: to share with you guys that I've been loving for
6:44
Speaker 1: the summer. When it comes to skincare products, beauty products,
6:48
Speaker 1: you know, apparel pieces, recipes. I've been loving all that.
6:52
Speaker 1: I just always loved doing these kind of episodes because
6:54
Speaker 1: I feel like I do it maybe once every three months.
6:56
Speaker 1: I kind of just touch based on a few things
6:58
Speaker 1: that I've recently discovered that I really love, and I
7:00
Speaker 1: know you guys love hearing those things as well, because
7:02
Speaker 1: it could be something that you can try out or
7:04
Speaker 1: something that you've been thinking about trying out. All that.
7:07
Speaker 1: So this episode's really just going to be about must
7:10
Speaker 1: have and favorite things that I've recently discovered for the
7:12
Speaker 1: summer season. So let's talk about my July goals, because
7:16
Speaker 1: I have some new goals this month that I really
7:18
Speaker 1: wanted to achieve.
7:19
Speaker 2: A lot of it actually has to do.
7:21
Speaker 1: With my eating habits, because I feel like I could
7:24
Speaker 1: make some changes. I've been snacking a lot, and I
7:27
Speaker 1: think it's very normal in the summer to indulge and
7:31
Speaker 1: obviously kind of like get off track a bit because
7:34
Speaker 1: I feel like we're socializing more. We're going to cottage weekends,
7:37
Speaker 1: you know, we're kind of just getting out of the
7:39
Speaker 1: house more, right, We're going out for dinners all that.
7:41
Speaker 1: So I feel like on the weekends I've been kind
7:43
Speaker 1: of like eating like shit, to be honest, and then
7:46
Speaker 1: during the week I'm back on track, you know, back
7:48
Speaker 1: with healthy eating all that. So I'm trying to find
7:51
Speaker 1: a bit more of a happy medium where I'm more
7:54
Speaker 1: confident with how I'm you know eating throughout the week
7:57
Speaker 1: and the weekends, like not in a toxic way at all.
7:59
Speaker 1: Just like you know, I snack, for example, a lot,
8:02
Speaker 1: like I love eating chips and salsa or you know,
8:05
Speaker 1: just like things.
8:06
Speaker 2: That I probably like do need to do that probably not.
8:09
Speaker 1: Like instead of having chips and salsa, maybe I can
8:11
Speaker 1: have apple and peanut butter with instead, which is probably
8:14
Speaker 1: a healthier alternative, right, So just kind of.
8:16
Speaker 2: Like substituting certain things and just kind.
8:19
Speaker 1: Of like prioritizing you know, eating healthier throughout the week
8:22
Speaker 1: as well, because I think with me eating like crap
8:25
Speaker 1: on the weekend is now affecting how I'm eating throughout
8:28
Speaker 1: the week because I you know, get too attached to
8:31
Speaker 1: those foods where I'm like, ooh, I'm creating that like
8:33
Speaker 1: I want to eat that right now. So overall, I'm
8:34
Speaker 1: just trying to find healthier alternatives and get back into
8:37
Speaker 1: more of a healthier routine throughout the week when it
8:39
Speaker 1: comes to my eating habits, and one thing that I've
8:41
Speaker 1: actually been doing more this month already is meal prepping.
8:44
Speaker 2: So lunch is something that I feel.
8:46
Speaker 1: Like I always struggle with just because I don't know,
8:49
Speaker 1: I just don't really love lunch.
8:50
Speaker 2: I'd rather just have a breakfast.
8:51
Speaker 1: And dinner and be good, But obviously not eating is
8:54
Speaker 1: not good at all, So I've been trying to find
8:56
Speaker 1: some recipes on Pinterest that are high protein to prep
9:00
Speaker 1: doesn't take too much time obviously doesn't cost too much either.
9:04
Speaker 1: This week I actually made a Greek passa salad, which
9:07
Speaker 1: I used to make all the time last summer. I
9:09
Speaker 1: was obsessed with it, and I think I had it
9:11
Speaker 1: too much last summer where I was getting sick and
9:13
Speaker 1: tired of it. So I haven't had it in almost
9:16
Speaker 1: a year, and I decided to make it this week,
9:18
Speaker 1: and I'm obsessed with how good it tastes like. I'm
9:20
Speaker 1: actually so happy I made it. It's a chick peat
9:23
Speaker 1: protein pasta, so it has about twenty grams per serving,
9:26
Speaker 1: and I just put like peppers, red onion, cucumber, grape tomatoes, feta, cheese,
9:32
Speaker 1: and then a Greek dressing on top, very simple, very
9:35
Speaker 1: easy to prep and yeah, I've just been loving that.
9:38
Speaker 2: So I did that this week.
9:39
Speaker 1: Last week I did a taco salad, so I prepped
9:42
Speaker 1: ground beef with taco seasoning and I bought this like
9:45
Speaker 1: Mexican salad mixed from Costco, added some sweet potato, some avocado,
9:49
Speaker 1: and had myself a little lunch for the week. So
9:53
Speaker 1: I have expressed how meal prepping has always been a
9:55
Speaker 1: hit and miss for me because I don't love eating
9:57
Speaker 1: the same thing every day. But what I've been trying
10:00
Speaker 1: to do is I've been trying to, you know, use
10:02
Speaker 1: the stuff that I prepped and kind of create it
10:04
Speaker 1: in a different way. So today I actually had the
10:05
Speaker 1: passa salad on the side, and then I also cooked
10:07
Speaker 1: a chicken breast, so I had kind of it as
10:09
Speaker 1: a side versus just like the whole meal. So kind
10:12
Speaker 1: of doing that so kind of taste a bit different.
10:14
Speaker 1: I'm not just having the passa salad. I'm having two
10:16
Speaker 1: different things. So I've been trying to do that that way,
10:18
Speaker 1: I'm not eating the same thing every day. So that's
10:20
Speaker 1: what I've been doing, trying to just make it taste
10:22
Speaker 1: a little bit different. Another thing I'm trying to make
10:24
Speaker 1: a goal this month is doing more hobbies and stuff
10:27
Speaker 1: on my summer bucket list.
10:29
Speaker 2: So I feel like there's a lot of things that
10:30
Speaker 2: I talked about.
10:31
Speaker 1: Like running, pickleball, tennis, golf, all that, and I feel
10:35
Speaker 1: like Zach and I haven't really had the time to
10:37
Speaker 1: do those things.
10:37
Speaker 2: So I really want to try and make it.
10:38
Speaker 1: A priority, whether it's a night after work or you know,
10:42
Speaker 1: a Sunday morning or something like that. If we're really
10:44
Speaker 1: busy on the Saturday and Friday and we don't you know,
10:46
Speaker 1: have the time to do those hobbies at that time,
10:49
Speaker 1: let's try and make it a priority by doing it
10:51
Speaker 1: throughout our schedule. So for us, you know, Thursday nights
10:54
Speaker 1: are usually free, so maybe we need to make Thursday
10:56
Speaker 1: nights a night where we can go play pickleball or tennis,
10:58
Speaker 1: or go for a round of golf, or go to
11:00
Speaker 1: the driving range, whatever it is. So I think we
11:02
Speaker 1: just need to both kind of realize that we only
11:04
Speaker 1: have like maybe seven weeks of summer left and just
11:07
Speaker 1: kind of take it as a sign that we should
11:10
Speaker 1: really make these next few weeks a priority of just
11:12
Speaker 1: you know, throwing in these little hobbies that we love
11:15
Speaker 1: to do and just again gets us outside, It gets
11:17
Speaker 1: us off our phones, it gets us to just kind
11:19
Speaker 1: of get outside together and do something fun. So yeah,
11:22
Speaker 1: definitely something I want to do. On top of just
11:25
Speaker 1: going through my summer bucket liss again and trying to
11:27
Speaker 1: like check off things that I haven't done. There's actually
11:30
Speaker 1: three things that we're doing this weekend that I just
11:32
Speaker 1: thought of that are on my bucket list that I've
11:34
Speaker 1: been wanting to do with Zach. So I'm really excited
11:36
Speaker 1: about that. We're going to do a wine tour at
11:40
Speaker 1: this vineyard close by.
11:41
Speaker 2: We're going to go to.
11:43
Speaker 1: The Farmer's market on Saturday, and then I think we're
11:46
Speaker 1: going to go out for dinner either at this restaurant
11:48
Speaker 1: we love, or we're going to do like a picnic
11:51
Speaker 1: at the beach with pizza because every mid July we
11:54
Speaker 1: usually do a little pizza beach night, So I'm excited
11:58
Speaker 1: for that. The last goal of mine I really want
12:00
Speaker 1: to make a priority is reading more. So I've been
12:03
Speaker 1: trying to make my weekend mornings a priority to instead
12:07
Speaker 1: of scroll on my phone or work, and because I'm
12:10
Speaker 1: trying to be more present on the weekends is read.
12:13
Speaker 1: So taking like, you know, two hours of whether it's
12:16
Speaker 1: tanning outside or sitting outside to eat breakfast or with
12:19
Speaker 1: my coffee, to just like take an hour even or
12:22
Speaker 1: even thirty minutes just to read a few pages of
12:24
Speaker 1: a book. I recently just purchased the second book of
12:29
Speaker 1: The Housemaid. I think I told you guys that I
12:31
Speaker 1: read that book when I was in Mexico with Zach.
12:33
Speaker 1: I was obsessed with it. They're coming out with a movie,
12:35
Speaker 1: I believe in December, and I really wanted to read
12:38
Speaker 1: the second book, so I just recently ordered that on
12:41
Speaker 1: the kindle. So I only read the first like maybe
12:44
Speaker 1: two chapters, like very much. Not into the book right now,
12:47
Speaker 1: but I really want to finish that book before the
12:49
Speaker 1: end of the summer. That way, I get to three
12:52
Speaker 1: books completed for the year so far. I think my
12:55
Speaker 1: goal was twelve, which I feel like that was so
12:57
Speaker 1: bold of me. But maybe we can at least make sick.
13:00
Speaker 1: I think we could do six, because I do think
13:02
Speaker 1: I'm going on another trip at the end of August.
13:04
Speaker 2: I don't know yet.
13:05
Speaker 1: I will confirm next episode if we are going away
13:08
Speaker 1: or not. Zach's been trying to get time off work
13:11
Speaker 1: for us to go somewhere for our anniversaries. So guys,
13:14
Speaker 1: I'm like, oh my god, the fact I have to
13:16
Speaker 1: say that, I cannot believe it's our first wedding anniversary
13:18
Speaker 1: in like three weeks, which is.
13:20
Speaker 2: So wild to me. How have I been married for
13:22
Speaker 2: a year.
13:23
Speaker 1: Oh my gosh, Sorry that just clicked and I'm just like, wow,
13:26
Speaker 1: crazy time flies. But yeah, so we're thinking of doing
13:30
Speaker 1: something for our anniversary. It's not going to be on
13:32
Speaker 1: our anniversary weekend. It's probably going to be like a
13:34
Speaker 1: week or two after that. But still the purpose of
13:36
Speaker 1: the trip was just to kind of celebrate our one
13:39
Speaker 1: year of marriage. So I'm hoping and crossing my fingers
13:42
Speaker 1: that Zach can get the time off work. But if
13:44
Speaker 1: I'm going on another trip, then you best be knowing
13:46
Speaker 1: that I'll be ordering at least one or two books
13:49
Speaker 1: to read, because I know for a fact that I'm
13:51
Speaker 1: going to be sitting on those beach chairs and just scrolling.
13:54
Speaker 2: On my phone when I don't need to do that.
13:55
Speaker 2: I can definitely find an.
13:57
Speaker 1: Hour at least an hour of that beach session of
14:00
Speaker 1: reading my books. So maybe we could read two books
14:03
Speaker 1: that trip. That would be a very impressive goal. For myself,
14:06
Speaker 1: but let's just maybe say one, let's be more realisticure
14:08
Speaker 1: for me, but at the end of the day, we're
14:11
Speaker 1: definitely going to read at least one or two books
14:13
Speaker 1: before the end of the summer. So those are my
14:15
Speaker 1: July goals that are new, I would say. The other
14:17
Speaker 1: goals that I've tried to maintain throughout the summer is
14:19
Speaker 1: obviously continuing my five am morning routine, which I've been loving,
14:23
Speaker 1: going on my sunrise walks, trying to make walking a
14:25
Speaker 1: big priority. I try and go for like two to
14:27
Speaker 1: three walks a day to get to ten thousand steps,
14:31
Speaker 1: and then you know, trying to do some type of
14:33
Speaker 1: workout throughout each day. I've been working out like six
14:36
Speaker 1: times a week, which honestly might be too much on
14:38
Speaker 1: my body some days, but I do love working out.
14:41
Speaker 1: It's not like it's a punishment, like I just love it. It's
14:43
Speaker 1: just my body's been telling me you need to slow down,
14:46
Speaker 1: you're overdoing it sometimes, Like sometimes I'll do two workouts
14:48
Speaker 1: in one day. I know that sounds crazy, but it's
14:51
Speaker 1: because I actually want to do the workouts.
14:53
Speaker 2: I just I have so much fun in these classes.
14:55
Speaker 2: I think it's so enjoyable.
14:57
Speaker 1: But yeah, sometimes I think I need to like listen
14:59
Speaker 1: to my body and just relax and not overdo it
15:02
Speaker 1: too much sometimes. But yeah, still incorporating those goals as
15:06
Speaker 1: well throughout the summer. But I just wanted to share
15:07
Speaker 1: new ones that I've been trying to make a priority
15:09
Speaker 1: this month. All right, So let's get into some summer
15:12
Speaker 1: must haves and favorites so far. As I said, we're
15:15
Speaker 1: already halfway through summer, so I thought I would share
15:18
Speaker 1: some things that I've been loving this summer so far
15:21
Speaker 1: that I had recently purchased or have purchased a few
15:23
Speaker 1: weeks back, that I thought I would share with you guys.
15:26
Speaker 2: So let's talk about.
15:27
Speaker 1: Beauty in skincare products first. One thing that I've been
15:30
Speaker 1: loving that I actually just got, I think two or
15:32
Speaker 1: three weeks ago, is a tinted sunscreen that I just
15:35
Speaker 1: recently came across, this brand called Isden. It's a tinted
15:39
Speaker 1: SBF fifty and it's so good, guys. The color match
15:43
Speaker 1: for my skin is spectacular. I believe they have different
15:46
Speaker 1: shades as well, so if you are more fair skin,
15:49
Speaker 1: they have ones that are more fair. If you're more
15:51
Speaker 1: of like an olive skin tone like me, where you're
15:53
Speaker 1: a bit darker, they have that and then you know
15:55
Speaker 1: the shades go on. But I absolutely love it. I
15:58
Speaker 1: feel like the texture is so sheer, which is what
16:01
Speaker 1: I love about a face sunscreen. I hate when something
16:04
Speaker 1: takes forever to absorb in your skin. And yeah, just
16:07
Speaker 1: ten out of ten recommend it. It was something that I've
16:10
Speaker 1: never used before in my life, but it was a
16:12
Speaker 1: really good find. I got it off the brand Dirm Store,
16:15
Speaker 1: So if you're looking for is Den sunscreen specifically, I
16:18
Speaker 1: think it's very difficult to get in Canada if you're
16:20
Speaker 1: from Canada, so Dirm store sells it if you're interested
16:23
Speaker 1: and you're from Canada, I believe if you're in the States,
16:25
Speaker 1: it's really easy to get off Amazon or honestly anywhere.
16:29
Speaker 1: Can we also talk about just how much of a
16:31
Speaker 1: difference it makes when you are tanned in the summer.
16:33
Speaker 1: I feel like my confidence has been so much better
16:37
Speaker 1: since the winter. I just feel like having a tan
16:40
Speaker 1: just literally revives me. I don't even know how to
16:42
Speaker 1: explain it, but I feel like even putting makeup on,
16:45
Speaker 1: I just feel ten times better and I feel prettier
16:48
Speaker 1: than I ever have like. I don't know if anyone
16:50
Speaker 1: can relate to that, But one thing that I've been
16:52
Speaker 1: loving while doing my makeup on top of a tan obviously,
16:56
Speaker 1: is trying out different blush colors. I've recently started to
16:59
Speaker 1: incorporate different colors. One specifically I started to try out
17:02
Speaker 1: recently is a bright red blush. I never thought bright
17:06
Speaker 1: red would look good on my skin tone, but I'm
17:08
Speaker 1: obsessed with it. I find it really does achieve that
17:10
Speaker 1: like sun burnt look. I also really love the peachy
17:14
Speaker 1: and corai blushes. I know. Hailey Bieber's brand Road just
17:17
Speaker 1: came out with this new blush that everyone's raving about
17:20
Speaker 1: from her new I think it's like her Lemonade collection
17:23
Speaker 1: or something like that. They came up with new blush
17:25
Speaker 1: shades and it's more of like a peachey coral one
17:27
Speaker 1: and I've been dying to get my hands on it
17:29
Speaker 1: because it looks so gorgeous. But yeah, I've been trying
17:31
Speaker 1: to experiment with different blushes just because now that I'm
17:34
Speaker 1: tanned and feeling more confident, might as well try some
17:37
Speaker 1: fun colors out and see how it looks on my
17:39
Speaker 1: skin tone. So I've been trying to do different makeup
17:41
Speaker 1: for the summer, to change it up a bit. I
17:43
Speaker 1: still kind of use the same like foundation and concealer
17:47
Speaker 1: and all that, but I'm trying to have fun with
17:48
Speaker 1: like my blushes, my eyeshadow, and my lip color as well.
17:53
Speaker 1: I am pretty basic when it comes to my makeup,
17:55
Speaker 1: just because, like, I do what works for me, and
17:57
Speaker 1: I don't really like changing it when I think it
17:58
Speaker 1: looks good. But sometimes is good to obviously change it
18:01
Speaker 1: up a little bit and get out of your comfort zone.
18:03
Speaker 1: We talked about this a few weeks ago, but I'm
18:05
Speaker 1: still obsessed with the freckle pens. Me and my sister
18:08
Speaker 1: are hooked on the freckle pens from Amazon. Literally, the
18:11
Speaker 1: most natural freckles I am obsessed with is how it
18:14
Speaker 1: makes my face look. I find it just makes me
18:16
Speaker 1: look a bit more tanned as well. I'm obsessed with
18:19
Speaker 1: just freckle pens in general. I just find freckles on
18:21
Speaker 1: your nose and your face are so beautiful. At TikTok
18:24
Speaker 1: that I recently saw from a girl, she was doing
18:27
Speaker 1: the freckle trend on her face, but instead of using
18:29
Speaker 1: a freckle pen, she was actually using Hannah. So if
18:32
Speaker 1: you guys don't know what Hannah is. It's essentially just
18:34
Speaker 1: temporary body art that you can use and it lasts
18:37
Speaker 1: about like.
18:38
Speaker 2: Two to three weeks.
18:39
Speaker 1: So I've been seeing a few girls do this on
18:41
Speaker 1: their face and the freckles look very natural. You can,
18:44
Speaker 1: you know, wash your face and it wouldn't come off.
18:46
Speaker 1: So it lasts for a few weeks, which is nice,
18:49
Speaker 1: and you don't have to like reapply it all the time.
18:51
Speaker 1: So I've been wanting to order it from Amazon and
18:53
Speaker 1: try it out. I will let you guys know how
18:56
Speaker 1: it goes. Obviously, it's something that I've never done before,
18:58
Speaker 1: so I don't want to like over sell it. But
19:00
Speaker 1: if you search Hannah on TikTok and you or Hennah Freckles, Sorry,
19:04
Speaker 1: don't just search Hannah, search Hennah freckles, You'll see some
19:07
Speaker 1: girls do it and you'll see how natural and good
19:10
Speaker 1: it looks. And it's just been something I've been wanting
19:12
Speaker 1: to try out. Another thing I've been loving is the
19:14
Speaker 1: Kapari Face sunscreen. Wow, this sunscreen is insane. I know
19:20
Speaker 1: I talked about the tinted sunscreen, but when I have
19:23
Speaker 1: makeup on and I want to reapply my SPF, the
19:25
Speaker 1: Kapari one is the best because it's a spray, so
19:29
Speaker 1: you don't have to worry about ruining your makeup because
19:31
Speaker 1: think sunscreen, you think lotion, and when you apply it
19:34
Speaker 1: on your face, obviously it's going to ruin your makeup.
19:36
Speaker 1: But this one by Kapari is a setting spray or
19:39
Speaker 1: a setting mist, and it's an SPF fifty and every
19:42
Speaker 1: two hours you can just reapply it and it's kind
19:44
Speaker 1: of got this like glowy look as well to it.
19:47
Speaker 1: So highly recommend this. You can get it off Revolve,
19:50
Speaker 1: I believe, and from the Kapari website as well. Another
19:53
Speaker 1: thing that I recently discovered is a body glow. So
19:56
Speaker 1: I feel like body glow has been really popular these
19:58
Speaker 1: past few years, to be honest. And one brand that
20:02
Speaker 1: recently just launched this new body glow that I got
20:05
Speaker 1: in pr I think about, I don't know, like a
20:07
Speaker 1: month ago, is the brand Lacutane. It's like this shimmery
20:11
Speaker 1: body oil. Oh my god, guys. Someone actually commented on
20:16
Speaker 1: a video two weeks ago of me using the product,
20:19
Speaker 1: and I didn't think anyone would notice, and then this
20:22
Speaker 1: girl message she's like, wow, your tan looks amazing, Like
20:25
Speaker 1: what did you use on your body? Like, it just
20:27
Speaker 1: looks so glowy, and I'm like it worked. Somebody noticed
20:30
Speaker 1: it looks good. It did make me look much tanner,
20:33
Speaker 1: to be honest, I think just because the oil creates
20:35
Speaker 1: like that deeper tan look as well. But it's by
20:38
Speaker 1: the brand Locutane. You can get it at Sephora. It's
20:41
Speaker 1: so good, guys, I can't even describe like how I
20:44
Speaker 1: feel about this product. It's I've been using it every day,
20:46
Speaker 1: not even gonna lie just putting it on my arms,
20:48
Speaker 1: my chest, you can put it honestly everywhere, and it's
20:53
Speaker 1: really good for like a pre going out look as well.
20:55
Speaker 1: So obviously doing makeup on your face, it's important to
20:58
Speaker 1: put the body glow as well on to really just
21:01
Speaker 1: add to your outfit. I feel like it's an accessory now,
21:03
Speaker 1: like it really just emphasizes your whole outfit when you
21:07
Speaker 1: have bodyglow on. I'm not a big perfume girl, but
21:11
Speaker 1: I did recently get this brand called per They do
21:15
Speaker 1: a lot of good perfume sense and they just came
21:18
Speaker 1: out with a few different scents and one that they
21:20
Speaker 1: just came out with is called Pure Vanilla, and it's
21:23
Speaker 1: a vanilla sent and it smells insane, so I've been
21:26
Speaker 1: using that whenever.
21:28
Speaker 2: I go out.
21:28
Speaker 1: It's also a hair perfume as well, so you can
21:31
Speaker 1: really just spread everywhere, which I love. And then I've
21:34
Speaker 1: also been really into hair mass right now, just because
21:37
Speaker 1: i feel like with the summer season, I feel like
21:40
Speaker 1: the sun and you know, salt water when you're in
21:43
Speaker 1: like the pool or the lake, it's kind of stripping
21:46
Speaker 1: on the hair. So I've been trying to do some
21:49
Speaker 1: hair mass. I've been also trying to get my hands
21:51
Speaker 1: on some SBF for your hair. That is a thing
21:54
Speaker 1: you can get sunscreen for your hair, just to protect
21:58
Speaker 1: it from you know, changing colors, stripping anything like that
22:01
Speaker 1: or anything that could be damaging.
22:02
Speaker 2: So just trying to.
22:03
Speaker 1: Make my hair health a priority throughout the summer season
22:06
Speaker 1: as well. All right, let's talk about some clothing products
22:09
Speaker 1: that I've recently got that I've been really loving this summer.
22:12
Speaker 1: I recently just got these new flip flops and I'm
22:16
Speaker 1: obsessed with them. They have a white thong that is
22:20
Speaker 1: what I'm gonna call it, just because it's the little
22:23
Speaker 1: piece that's in between your toes and then the bottom
22:25
Speaker 1: part's black, but I love when flip flops are colorful.
22:29
Speaker 2: I feel like it's been really fun for summer.
22:31
Speaker 1: I just ordered a red pair of flip flops. I
22:33
Speaker 1: love my black pair by the brand Haviana. If you
22:36
Speaker 1: guys don't know the Haaviana flip flops, you need to
22:39
Speaker 1: get on it. Square toe flip flops has changed my life.
22:42
Speaker 1: I'm not even over exaggerating. It's so much more higher end.
22:45
Speaker 1: I think the new pair that I got actually is
22:47
Speaker 1: round now that I think of it. But I do
22:49
Speaker 1: really like the square toe flip flops. I think they're
22:51
Speaker 1: like the best in my opinion. But I just got
22:54
Speaker 1: a cute pair from the brand Jeffrey Campbell from Revolve,
22:57
Speaker 1: super affordable, and it just has like a white thong
22:59
Speaker 1: versus black one. But I just like how the colors
23:01
Speaker 1: contrast's really nice together and it's still very much a
23:04
Speaker 1: neutral flip flop that you could wear with anything. So yeah,
23:08
Speaker 1: I recently got those from Revolve. I also recently just
23:10
Speaker 1: got sun dresses, so summer dresses, just being able to
23:14
Speaker 1: slip on a dress when you leave the house. I
23:16
Speaker 1: just felt like I needed a few dresses, so I
23:19
Speaker 1: had that option of just throwing something on when I leave.
23:22
Speaker 1: I just recently got this poka dot dress from Zara,
23:24
Speaker 1: and I'm obsessed with it. It's like this white dress
23:27
Speaker 1: with brown polka dots on it, and it's a Maxi dress.
23:31
Speaker 1: It's like I think it was like sixty bucks.
23:33
Speaker 2: Very flattering.
23:34
Speaker 1: I will make sure to link it in case any
23:35
Speaker 1: of you guys are interested, but really like that dress.
23:38
Speaker 1: I think it's very flattering for the summer season. I
23:40
Speaker 1: also got this white summer dress. I feel like white
23:44
Speaker 1: in the summer just hits different. I ordered a lot
23:46
Speaker 1: of white. I'm not even over exaggerating. I feel like
23:48
Speaker 1: my bridal era again. But there's something that just hits
23:52
Speaker 1: different in the summer with white. I think it's because
23:54
Speaker 1: I never wear white in the winter because I feel
23:56
Speaker 1: so pale. So in the summer when I'm feeling tanned,
24:00
Speaker 1: I really want to wear white. So anything white I'm
24:02
Speaker 1: basically buying. Or anything yellow, pale yellow has been so
24:06
Speaker 1: in I've been loving yellow tank tops, yellow dresses, yellow
24:10
Speaker 1: tube tops. Honestly, anything yellow I'm wearing right now. I
24:13
Speaker 1: also love anything striped or plaid. So if I see
24:15
Speaker 1: any cute like matching sets, whether it's at a top
24:18
Speaker 1: in a skirt or a mini dress, anything striped or
24:21
Speaker 1: plaid or even tank tops to wear with like you know,
24:24
Speaker 1: cargo pants or linen pants. Linen pants are also obviously
24:27
Speaker 1: really big in the summer. Love going for something with
24:30
Speaker 1: some pattern. I also love wearing bucket hats or cowboy
24:33
Speaker 1: hats in the summer to protect my face just from
24:36
Speaker 1: having too much sun. I also love crochet bandanas. I
24:40
Speaker 1: think that's been really cute for European summer. If you
24:43
Speaker 1: want that European look, the crochet bandanas have been very
24:47
Speaker 1: in and then obviously bucket hats have been in forever.
24:49
Speaker 1: But I just love, you know, wearing hats more in
24:52
Speaker 1: the summer because I feel like it's something to have
24:54
Speaker 1: as an accessory and you can just really style it
24:57
Speaker 1: in any way you want with your like bikinis or
25:02
Speaker 1: outfits for your summer look. For workout sets, I've been
25:05
Speaker 1: loving really colorful workout sets. I think in the summer
25:08
Speaker 1: it's time to just pick colors that are really out
25:10
Speaker 1: of your comfort zone, things that are really bright and fun,
25:13
Speaker 1: whether it's royal blue or red, or baby pink or
25:16
Speaker 1: bright yellow. Like wearing colors that are just like very summery.
25:20
Speaker 1: I think makes it more fun to wear something like
25:23
Speaker 1: that to a workout class or pilates or.
25:26
Speaker 2: Whatever the case may be.
25:27
Speaker 1: I also have been loving the layering workout sets, So
25:30
Speaker 1: when you layer your sports bra with another sports bra,
25:34
Speaker 1: I've been doing fun colors, like two different shades of
25:36
Speaker 1: blue or you know, white and yellow or pink and red.
25:40
Speaker 1: Like just having fun with the colors of your sports
25:43
Speaker 1: bra and doing the layering I think is really really
25:47
Speaker 1: cute as well. Another thing that I think is a
25:49
Speaker 1: must have for the summer season is a good clutch.
25:52
Speaker 1: I have been raving about my Arafia clutch that I
25:55
Speaker 1: got from Dynamite. If you guys follow me on Instagram,
25:57
Speaker 1: that you guys know the clutch I'm talking about because
25:59
Speaker 1: that's all I wear, like literally every single one of
26:01
Speaker 1: my Instagram stories, you guys are like, oh my god,
26:03
Speaker 1: the clutch is back at it again, because I'm that
26:06
Speaker 1: obsessed with it. It's the perfect summer bag because it's small,
26:10
Speaker 1: but you can fit so much in this bag, like
26:13
Speaker 1: I'm not even over exaggerating, and I think it's like
26:15
Speaker 1: thirty nine dollars. It's super affordable, and I just bring
26:18
Speaker 1: it everywhere with me, and it's just the perfect go
26:21
Speaker 1: to clutch that I've been.
26:22
Speaker 2: Using all summer long.
26:24
Speaker 1: The last thing that I would say for apparel that's
26:26
Speaker 1: a must have for the summer is a good pair
26:28
Speaker 1: of sunnies. I think the sunglasses are a huge accessory
26:32
Speaker 1: that everybody needs to have, Like any good type of sunglass,
26:35
Speaker 1: you just need a staple sunglass for the summer. You
26:38
Speaker 1: can get so many cute pairs from Amazon. My sister
26:41
Speaker 1: actually just recently got a pair that comes in a
26:44
Speaker 1: three pack with three different shades and it's like a
26:48
Speaker 1: really like stunning kind of square oval frame. I will
26:51
Speaker 1: link them and I just recently ordered them myself because
26:54
Speaker 1: I really like them, and I think it was like
26:55
Speaker 1: twelve dollars for three, which we love. We love affordable sunglasses.
26:59
Speaker 1: And then I have my go to pair that are
27:01
Speaker 1: a bit more expensive. They're from the brand Valet. You
27:04
Speaker 1: probably have seen me wear them. I've worn them since
27:06
Speaker 1: my trip to Mexico, to be honest. They're just like
27:08
Speaker 1: a really nice black oval sunny. They're just like very
27:11
Speaker 1: very chic in my opinion, like just like a staple
27:13
Speaker 1: sunglass to have in your collection. I know I'm going
27:16
Speaker 1: to wear them for a very long time. I feel
27:18
Speaker 1: like it's something that's not really going to go out
27:19
Speaker 1: of style. But they're very flattering, and again they were
27:23
Speaker 1: a bit more on the expensive side, but I know
27:25
Speaker 1: I'm going to get a lot of use out of them.
27:26
Speaker 1: I've already been wearing them so much. But you know,
27:29
Speaker 1: I do find it's worth investing in sunglasses if they
27:32
Speaker 1: look really good on you, you know what I mean, Like
27:34
Speaker 1: if you think these sunglasses suit your face really well.
27:37
Speaker 1: And some people do struggle to find sunglasses that suit
27:40
Speaker 1: their face, whether it's too big or too small on
27:42
Speaker 1: your face. Like when you find a good pair, I
27:44
Speaker 1: feel like sometimes it's worth splurging and getting a good
27:47
Speaker 1: pair of sunnies to the summer. So yeah, definitely make
27:51
Speaker 1: sure to have a good pair of sunglasses for the
27:53
Speaker 1: summer season. Okay, let's talk about some recipes that I've
27:56
Speaker 1: been loving for the summer. I think one thing for
27:59
Speaker 1: me that I have been really loving for summer recipes
28:02
Speaker 1: specifically is summer salads. I love having a salad in
28:06
Speaker 1: the summer. I think it just hits different. Making different
28:09
Speaker 1: types of salads like a watermelon mint salad is something
28:12
Speaker 1: I've been doing I've also been loving the peach barada salads.
28:17
Speaker 1: That's actually something we're making this week with steak. Oh
28:20
Speaker 1: I haven't made it with steak. I've only made it
28:21
Speaker 1: with chicken this summer. But with steak, I think it's
28:24
Speaker 1: gonna slap. You just add a arugula, red onion, peaches,
28:28
Speaker 1: and barrada and then you do like a balsamic glaze
28:30
Speaker 1: on top. Oh my gosh. I will make sure to
28:33
Speaker 1: post a video maybe making that gener recipe because it's
28:38
Speaker 1: so good and I think everybody needs to make it themselves.
28:41
Speaker 1: But I think salads in general just hit so much
28:44
Speaker 1: different in the summer, and it's something that I always
28:46
Speaker 1: look forward to making. I also always love having corn.
28:49
Speaker 2: On the cob.
28:49
Speaker 1: I think that's a must have in the summer because
28:51
Speaker 1: it's corn season. I love putting corn on the cob
28:55
Speaker 1: on the barbecue. Like one thing we've been doing since
28:57
Speaker 1: we got a barbecue is we've been having barbecue chicken
29:00
Speaker 1: breasts and then we'll put the corn on the cob
29:02
Speaker 1: on the barbecue as well some broccoli or asparagus, and
29:05
Speaker 1: we'll just have that for dinner, like something very super
29:07
Speaker 1: simple like that, And it's always so good, and yeah,
29:11
Speaker 1: I just love corn on the cob so much. Other
29:13
Speaker 1: things I've been loving are Greek wraps, pasta salad. As
29:17
Speaker 1: I said, I've also been loving chicken kebab so chicken
29:21
Speaker 1: with peppers, onion, bacon, just like putting it on the barbecue,
29:26
Speaker 1: taco salads, stuffed taco peppers.
29:30
Speaker 2: Wood fire pizza.
29:31
Speaker 1: My parents actually have a wood fire pizza in their backyard,
29:34
Speaker 1: and oh my gosh, wood fire pizza just hits so
29:36
Speaker 1: much different when it's a wood fire versus like an
29:39
Speaker 1: oven pizza. The taste of it just tastes so much different.
29:41
Speaker 1: It tastes like restaurant quality pizza. But yeah, wood fire
29:45
Speaker 1: pizza has been also something we've really been enjoying for
29:48
Speaker 1: the summer. And then other random things that I just
29:50
Speaker 1: wanted to share that I've been obviously using a lot
29:54
Speaker 1: of this summer season is Electrolytes. I feel like, because
29:57
Speaker 1: it's been super hot out lately, I've been trying to
29:59
Speaker 1: have electrolate almost every day. I'll try and have like
30:02
Speaker 1: two bottles of water and then after that I'll have
30:05
Speaker 1: my electrolytes. Two brands that I've been loving lately is
30:08
Speaker 1: the brand Pro Mix. They have a flavor called Fuzzy
30:12
Speaker 1: Peach and Raspberry Salt, so good. I really really like
30:16
Speaker 1: those two flavors from that brand. And then I've also
30:19
Speaker 1: been loving Liquid IV. They have a lot of good
30:21
Speaker 1: flavors from their brand as well. And then I've also
30:25
Speaker 1: been loving Organica. They have really good flavors like pink lemonade, raspberry, pineapple, mango. Anyways,
30:32
Speaker 1: I love electrolytes. I do find it's kind of addicting
30:34
Speaker 1: because it kind of tastes like juice in the adult world,
30:37
Speaker 1: I find, but there's no sugar in it, so I mean,
30:41
Speaker 1: there's like stivia and other stuff in it that's probably
30:43
Speaker 1: not good for you. But hey, Lisa, I'm not drinking
30:47
Speaker 1: alcohol every night. I also don't even drink soda. The
30:49
Speaker 1: only soda I'll actually drink is a poppy, but yeah,
30:53
Speaker 1: not a big soda girl.
30:54
Speaker 2: Obviously, I don't really drink throughout the week.
30:56
Speaker 1: So I'm like, if electrolytes is the worst thing that
30:58
Speaker 1: I'm having, even though electrolytes is literally supposed to be
31:01
Speaker 1: hydrating you, Like, that's essentially what electrolytes is. It's for
31:04
Speaker 1: hydration purposes. And yeah, so anyways, I love it. I
31:09
Speaker 1: have it all the time, and it's just something that
31:11
Speaker 1: I've been trying to incorporate into my routine for the
31:14
Speaker 1: summer season. I've also been loving my de bloat drink
31:17
Speaker 1: from Chromix. I'll have that in the morning. I feel
31:19
Speaker 1: like that's just really helping with inflammation or any bloating
31:22
Speaker 1: that I'm having in the morning if I've been having
31:24
Speaker 1: any dairy, because I'm very sensitive to dairy, my stomach
31:27
Speaker 1: hates me for having dairy, but I'm not ever removing
31:30
Speaker 1: it from my diet because i love dairy so much.
31:33
Speaker 1: Another thing I've been loving is doing fun colors for
31:36
Speaker 1: my manny and petty. I usually get my nails done
31:39
Speaker 1: and my toes done every month, so I've been really
31:41
Speaker 1: trying to do fun colors for the summer season.
31:44
Speaker 2: I did a bright orange last time.
31:47
Speaker 1: This time, I still have the pink nails and I'm
31:49
Speaker 1: getting my nails done on Thursday, I believe, and I
31:53
Speaker 1: don't know if I want to do like a fun
31:55
Speaker 1: baby blue or I've also been thinking about doing a
31:59
Speaker 1: navy blue. So I did navy blue nails for Mexico
32:02
Speaker 1: and I loved the dark blue. I did not think
32:05
Speaker 1: I was gonna love it that much, but I did.
32:07
Speaker 2: But I know I'm.
32:08
Speaker 1: Gonna be getting into dark nails for the fall, so
32:10
Speaker 1: I'm like, should I wait or I don't know. I
32:13
Speaker 1: don't think I'll be doing baby blue nails in the
32:15
Speaker 1: fall or winter, so that's why I'm like, maybe I
32:16
Speaker 1: should just do baby blue, but we shall see. I
32:19
Speaker 1: will make that decision on Thursday. And the last thing
32:22
Speaker 1: that I try and do in the summer is get
32:24
Speaker 1: my hair touched up, just like a little gloss or
32:26
Speaker 1: doing some hair mass or getting a recolored or a
32:29
Speaker 1: hair trim, whatever the case may be. I'm going to
32:32
Speaker 1: see my hair dresser next week actually, and I think
32:34
Speaker 1: we're gonna go a little bit darker because I feel
32:37
Speaker 1: like with a tan, my hair always looks healthier when
32:40
Speaker 1: it's a little bit darker, and probably get a gloss.
32:43
Speaker 1: I don't think I need a trim, which is kind
32:45
Speaker 1: of nice. I want to keep my hair long. I
32:47
Speaker 1: might trim my bangs. I don't know how long my
32:50
Speaker 1: bangs are to be honest, but overall, I'm not going
32:52
Speaker 1: to do too much. I just kind of wanted to
32:54
Speaker 1: get it freshened up for the end of the summer
32:57
Speaker 1: and for fall. So we're just kind of doing a
32:59
Speaker 1: little mid summer touchup of my hair because the last
33:02
Speaker 1: time I got it done, I believe was before my birthday,
33:05
Speaker 1: which was in the spring.
33:07
Speaker 2: So I'm due for a little touch up.
33:09
Speaker 1: And I feel like that's something that's always good to
33:12
Speaker 1: prioritize for your confidence, is just doing the little things
33:15
Speaker 1: that make you feel good, as I said, like whether
33:17
Speaker 1: it's getting your nails done, getting a little hair appointment done.
33:20
Speaker 2: Whatever the case may be.
33:22
Speaker 1: So those have been my summer must haves and just
33:24
Speaker 1: favorite things so far that I've been loving for the
33:27
Speaker 1: summer season.
33:28
Speaker 2: But I hope you guys enjoyed this episode. I love
33:31
Speaker 2: you guys also much.
33:32
Speaker 1: If you guys are new, definitely make sure to follow
33:33
Speaker 1: me on Instagram, YouTube, and TikTok. We also have the
33:36
Speaker 1: Hawk Grow Energy Instagram page where we update you guys
33:39
Speaker 1: when a new episode is uploaded. But I love you
33:42
Speaker 1: guys also much. Thank you guys for listening to another
33:44
Speaker 1: episode and I will see you guys in next week's episode.