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Prolapse & Exercise: Episode 30 with Teresa Waser
She's back! I'm delighted to welcome Teresa Waser back to the podcast for another conversation. This time, we are taking a deep dive into Pelvic Organ Prolapse & Exercise
We discuss:
how we need to acknowledge the mismatch between the stage of prolapse and the symptoms
why we need to make sure our focus is not just on the bio but also encompasses the psychosocial
challenging the perceptions of danger/safety when it comes to resistance exercise
educating about the necessity of strength training for women, especially in the peri to post menopausal years
using the TIIPPSSFC framework that Teresa…
The skinny
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