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178: Heather - Healing the Woman Behind the Hustle
Heather’s Journey: Alcohol, Food Addiction, and Building a Balanced Life in Recovery | Rock Bottom with RyanIn this episode of Rock Bottom with Ryan, Heather shares her sobriety date (April 30, 2014) and discusses alcohol and food as her addictions. She describes a turbulent childhood with teen parents, frequent moves, feeling “less than,” depression, suicidal thoughts, and early compulsive overeating after losing a close friend. Heather explains how drinking began socially in college, escalated with career stability and money, and was reinforced by enabling and lack of consequences…
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