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Episode 74: When Strength Finally Turns Into Confidence (How Strength Helps Build Real World Confidence After Knee Replacement)
Episode 74 explores how strength after total knee replacement gradually turns into movement confidence through repeated successful movement experiences. Michelle discusses balance, stair confidence, walking participation, movement hesitation, and why confidence often develops more slowly than physical strength. The episode also explains how real world movement practice, repetition, and consistent participation influence long term independence after knee replacement.
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The skinny
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