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47. Never diet again (and eat donuts) WITHOUT using Ozempic with Rachel Freiman
How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner & Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.
The Trap of Quick Fixes
The conversation kicks off exploring the prevalence of fad diets and quick chemical fixes like Ozempic and the…
The skinny
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