Latest / Meditation for Anxiety
Meditation: Breakdown to Breakthrough
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Breathe…
And slow it all down.
Relax…
And just notice what’s swimming around.
LONG PAUSE
Like grains of sand, they gather,
All the worries and fears.
Heavy boulders slowly roll in,
Filling you up with tears.
PAUSE
The what if’s and the questions,
The why’s and the pain.
You’re…
The skinny
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