How to Eat for Better Health with Stanford’s Dr. Christopher Gardner

Feel Good Podcast with Kimberly Snyder · Oct 12, 2026 · 1h 15m

Summary

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters

00:00 Introduction and Dr. Gardner's background

00:04 The challenge of diet fads and the importance of research

00:15 The difficulty of conducting diet studies and how research is done

00:42 Personal diet choices of Dr. Gardner and sustainability

00:47 The…