Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ THE MAGICAL PONY _ Bedtime Sleep Story for Children(M4A_128K)

Transcript

Sleep Meditation for Kids _ THE MAGICAL PONY _ Bedtime Sleep Story for Children(M4A_128K) · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: H close your eyes and make yourself comfortable. Take a big,
• 0:40
  deep breath in through your nose and slowly and gently
• 0:46
  breathe out through your mouth. Take another deep breath in
• 0:55
  and slowly and gently breathe out through your mouth. One
• 1:02
  last time, deep breath in and slowly and gently breathe
• 1:09
  out through your mouth. And just feel a gentle rhythm
• 1:15
  of your breath, the steady beat of your heart, and
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  just take a moment to listen to your heartbeat. Feel
• 1:27
  the gentle rise and fall of your chest as it
• 1:30
  moves in time with your heartbeat. And with each beat
• 1:36
  of your heart, you feel more and more relaxed, more
• 1:42
  and more calm, more and more peaceful. Every time you
• 1:49
  breathe in, you're breathing in deep relaxation. It's making you
• 1:55
  feel all warm and fuzzy inside. Now, imagine yourself standing
• 2:03
  on a beach filled with beautiful golden sand, and as
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  you look down at it, it feels all warm and
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  soft under your bare skin. Just feel the sensations in
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  your feet. How does it feel to you? Maybe it's
• 2:23
  be itchy, maybe it's just soft. As you look up,
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  see lots more sand. It's everywhere. It's so beautiful to see.
• 2:38
  And as you stand there, smiling to yourself, you realize
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  that you can hear the wonderful sounds of the ocean
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  in the distance. So you walk towards it, noticing how
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  very blue it is. It's the same color as the sky,
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  so much so that you can't see where the ocean
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  ends and the sky begins. As you walk, you can
• 3:02
  feel the warmth of the sun on your skin. You
• 3:06
  can feel a gentle breeze moving through your hair, and
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  you notice the smell of the cool salty air. You
• 3:14
  feel so clean and fresh. Oh, it's so wonderful here,
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  and you like it very much. As you continue walking
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  towards the ocean, you notice the sand under your feet
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  starts to get a bit fairmer the closer you get
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  to the ocean. While that way, the gentle waves of
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  the ocean have been coming on to the sand, and
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  you can see the little waves coming up and down,
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  up and down, up and down. As the waves come
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  and go, you see some things in the sand, like shells,
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  pieces of seaweed, your own footprints, and you wonder where
• 3:55
  the shells came from, the seaweed, where did that come from?
• 4:01
  Speaker 2: You wonder.
• 4:04
  Speaker 1: As you reach the water's edge, you begin to notice
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  more of your surroundings. What kind of sounds do you hear?
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  Can you hear the seabirds flying overhead? Can you hear
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  the wind gently blowing? Can you feel the warm song
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  on your skin? What does it feel like? You turn
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  and look back out over the sand and can still
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  see your footprints that you left behind you, But this
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  time you see another set of footprints right beside yours.
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  You're mystified. There is no one else around or even
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  on the beach.
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  Speaker 2: How can that be?
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  Speaker 1: How can there be two sets of footprints in the
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  sand when there is no one else there?
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  Speaker 2: You are very puzzled.
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  Speaker 1: It's there that you hear a little giggle, a happy
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  little giggle, And very slowly, by special magic, a pony
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  appears before you, a beautiful little pony with the cheekiest
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  grin and the longest, floppiest ears that you've ever seen.
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  And this fine looking pony is looking right at you. Well,
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  some ponies are black, some are brown, some are tann
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  so white, when some well, there are more than one color.
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  What color is your pony? Does it have a long
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  mane and tail as well as long floppy ears? It's
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  a little known fact that ponies can't talk if you
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  know how.
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  Speaker 2: To hear them. So you introduce yourself.
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  Speaker 1: In a very friendly way and ask your pony it
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  to name. Your pony tells you his name is Brian,
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  and he is very happy to meet you today. He
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  tells you that he has magical powers, and one of
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  them is that he can make himself invisible. That's why
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  you could only see his footprints. Ryan thought that this
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  was very funny. Indeed, Brian asks you what your name is,
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  and then asks you if you've got any carrots for him,
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  as he's a tired, hungry Now, well you're telling me name,
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  but you say, very read booked, you don't have any carrots,
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  and Brian says, oh, but I think you do. Check
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  your pockets please, So you do, and out pops a
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  nice juicy carrot for Brian. Oh, and he's ever so pleased.
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  He says, thank you very much. Tony's a really good
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  at eating carrots and really good at talking too, And
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  they are especially good at taking children to places, and
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  this one loves to do just that.
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  Speaker 2: In fact, Brian looks right out you would gain and.
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  Speaker 1: Says, hey, are we going to stand here all day
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  or would you like to go somewhere? Absolutely, you would
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  love to, So you hop up on Brian's back, and
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  as soon as you do, an idea pops into your
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  mind about where you'd like to go. Maybe it's one
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  of your favorite places we someplace you've heard about but
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  you've never been before but would like to do. Anyway,
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  you just want to ride along the beach, or maybe
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  a trip to the park or a store, or to
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  a friend's house to pop in and see how they are.
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  You can go anywhere you want to go. And it's
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  then that you realize you're moving and you can feel
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  a gentle rocking of Brian's back as he silently clip plops,
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  clip plops, clip plops.
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  Speaker 2: Along the beach.
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  Speaker 1: You can't hear any sounds he makes, though that's because
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  you're on the sand.
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  Speaker 2: Remember when there's no sound.
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  Speaker 1: Give Brian a little rub on his neck, in his back,
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  touching him firmly but softly, and you can feel how
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  warm his fair is, how very soft his fairies. And
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  Brian is very happy trotting along with you on his back.
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  He tells you that this is his favorite thing to do.
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  He loves to help people feel happy.
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  Speaker 3: Now.
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  Speaker 2: Brian has four speeds.
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  Speaker 1: He walks, he trots, he gallops, and he has a
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  very special speed called fly ply fly.
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  Speaker 2: You're walking with Brian.
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  Speaker 1: Now, so you ask him for a trot. Brian obliges,
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  and you notice how much faster you go. Notice how
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  the scenery changes around you. Everything seems to be moving
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  a little bit quicker now, and you can feel Brian's
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  body weighing a little bit harder beneath. You want to
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  dry a gallup, so you ask Brian for a gallop.
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  Oh my, you are moving twice as fast now, so
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  hang on. Notice how quickly the scenery is going by now,
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  how Brian's strong body is moving faster. You can feel
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  the wind whipping through your hair. Now, wow, this is
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  so much fun. You and Brian are now both laughing
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  her heads off.
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  Speaker 2: There is only one.
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  Speaker 1: Speed left for you to try and learn with Brian,
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  so why not give it a go. So shout as
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  loud as you can fly pony fly. This time Bryan's
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  feet leave the ground and you really are flying.
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  Speaker 2: Wooh.
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  Speaker 1: Hold on tight now because you are zooming through the
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  air at great speed and you rise higher and higher,
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  and the scenery is a blade as you fly past,
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  But the ride becomes silky smooth and so quiet. Well
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  you can hear is the sound of the wind rushing
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  past your ears.
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  Speaker 2: You arrive at your.
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  Speaker 1: Destination, your very favoritest place, Brian lands with a gentle bump.
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  So just for a little while, go and explore this
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  wonderful place with Brian. Now you're free to spend some
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  time doing whateff you wish to do. Find out what
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  it's like being here. What can you see being here?
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  Take as long as you like to be here, and
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  just enjoy yourself with Brian. Maybe you meet some of
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  your friends, maybe they have ponies of their own.
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  Speaker 2: Two maybe you will all.
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  Speaker 1: Ride and fly together. So just for now, have some
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  fun for a little while with Brian.
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  Speaker 4: N to hol.
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  Speaker 1: Wow, wasn't that amazing? Now it's time for you to
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  return home. Can you find yourself wrapped up snuggling in
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  your very own bed? How did that happen? Remember Ryan
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  is a magical pony. Ryan is standing next to your bed.
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  He sees that you're very sleepy now, and he tells
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  you it's time for him to go home too. But
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  before you go, he tells you it was a great
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  day to day, and the best thing about it was that.
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  Speaker 2: He met you his new best friend.
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  Speaker 1: Brian takes a big breath and gently blows into your
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  face and he'll pop lots of tiny little sleep sparkles,
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  and as they land on you, you begin to fall
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  into the best night sleep ever, and you know you
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  will come back and see Brian any time you want to.
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  Because you're so sleepy now, you whisper night night to Brian,
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  and very gently close your eyes.
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  Speaker 2: Drift off into.
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  Speaker 1: A warm, peaceful and safe sleep.
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  Speaker 2: Night night.
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  Speaker 3: Unmana, only as to have.
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  Speaker 4: Us d.
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  Speaker 3: M m.
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  Speaker 4: M m m