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Transcript

How to Break Through Wellness Plateaus & Get Real Results · Dr. Danielle Difference

0:00
Danielle: Welcome
0:00
Danielle: to
0:00
Danielle: the
0:00
Danielle: crying
0:01
Danielle: to
0:01
Danielle: my
0:01
Danielle: cheesecake
0:01
Danielle: podcast,
0:02
Danielle: where
0:02
Danielle: we
0:02
Danielle: are
0:02
Danielle: in
0:02
Danielle: pursuit
0:03
Danielle: of
0:03
Danielle: living
0:03
Danielle: life
0:03
Danielle: abundantly,
0:04
Danielle: not
0:04
Danielle: held
0:04
Danielle: back
0:05
Danielle: by
0:05
Danielle: our
0:05
Danielle: body
0:05
Danielle: size
0:05
Danielle: or
0:06
Danielle: symptoms,
0:06
Danielle: nor
0:07
Danielle: are
0:07
Danielle: we
0:07
Danielle: held
0:07
Danielle: back
0:07
Danielle: by
0:07
Danielle: our
0:08
Danielle: hurts,
0:08
Danielle: habits,
0:08
Danielle: or
0:08
Danielle: other
0:09
Danielle: obstacles
0:09
Danielle: in
0:09
Danielle: life.
0:10
Danielle: Learn
0:10
Danielle: the
0:10
Danielle: secrets
0:10
Danielle: to
0:10
Danielle: crush
0:11
Danielle: it
0:11
Danielle: in
0:11
Danielle: your
0:11
Danielle: health,
0:11
Danielle: wellness,
0:11
Danielle: relationships,
0:12
Danielle: and
0:12
Danielle: spiritual
0:13
Danielle: life.
0:13
Danielle: I
0:13
Danielle: am
0:13
Danielle: Dr.
0:14
Danielle: Danielle,
0:14
Danielle: your
0:14
Danielle: host
0:15
Danielle: and
0:15
Danielle: practitioner.
0:16
Danielle: And
0:16
Danielle: again,
0:17
Danielle: in
0:17
Danielle: this
0:18
Danielle: space,
0:18
Danielle: we
0:18
Danielle: are
0:19
Danielle: here
0:19
Danielle: cutting
0:19
Danielle: through
0:20
Danielle: the
0:20
Danielle: wellness
0:20
Danielle: noise,
0:21
Danielle: ditching
0:21
Danielle: the
0:21
Danielle: gimmicks
0:22
Danielle: and
0:22
Danielle: building
0:22
Danielle: a
0:23
Danielle: health
0:23
Danielle: journey
0:23
Danielle: that
0:24
Danielle: actually
0:24
Danielle: works
0:24
Danielle: for
0:24
Danielle: real
0:25
Danielle: life.
0:26
Danielle: I
0:27
Danielle: am
0:27
Danielle: so
0:28
Danielle: ready
0:28
Danielle: for
0:28
Danielle: this
0:28
Danielle: episode
0:29
Danielle: because
0:30
Danielle: I
0:31
Danielle: know
0:32
Danielle: what
0:32
Danielle: happens
0:32
Danielle: when
0:33
Danielle: you've
0:33
Danielle: done
0:33
Danielle: all
0:33
Danielle: the
0:34
Danielle: basics,
0:34
Danielle: built
0:35
Danielle: the
0:35
Danielle: habits,
0:35
Danielle: but
0:35
Danielle: feel
0:36
Danielle: like
0:36
Danielle: something's
0:37
Danielle: missing.
0:38
Danielle: You've
0:38
Danielle: done
0:39
Danielle: the
0:39
Danielle: work,
0:39
Danielle: you've
0:40
Danielle: put,
0:40
Danielle: you've
0:40
Danielle: built
0:40
Danielle: the
0:40
Danielle: routines
0:41
Danielle: or
0:41
Danielle: purchased
0:42
Danielle: the
0:42
Danielle: routines
0:43
Danielle: or
0:43
Danielle: You've
0:43
Danielle: made
0:44
Danielle: them
0:44
Danielle: on
0:44
Danielle: your
0:44
Danielle: own
0:45
Danielle: and
0:45
Danielle: now
0:46
Danielle: you're
0:46
Danielle: wondering
0:46
Danielle: what's
0:47
Danielle: next.
0:48
Danielle: This
0:48
Danielle: episode
0:49
Danielle: is
0:49
Danielle: for
0:49
Danielle: you.
0:49
Danielle: If
0:49
Danielle: you're
0:50
Danielle: con,
0:50
Danielle: if
0:50
Danielle: you
0:51
Danielle: are
0:51
Danielle: someone
0:51
Danielle: who
0:51
Danielle: is
0:51
Danielle: consistent,
0:52
Danielle: but
0:52
Danielle: not
0:53
Danielle: seeing
0:53
Danielle: the
0:53
Danielle: results
0:54
Danielle: you
0:54
Danielle: expected,
0:55
Danielle: you
0:55
Danielle: feel
0:55
Danielle: like
0:55
Danielle: you're
0:55
Danielle: missing
0:56
Danielle: a
0:56
Danielle: key
0:56
Danielle: piece
0:57
Danielle: of
0:57
Danielle: your
0:57
Danielle: health
0:57
Danielle: puzzle.
0:58
Danielle: And
0:59
Danielle: you're
0:59
Danielle: starting
0:59
Danielle: to
0:59
Danielle: realize
1:00
Danielle: that
1:00
Danielle: co
1:00
Danielle: that
1:01
Danielle: Google
1:01
Danielle: tick
1:01
Danielle: tock
1:02
Danielle: and
1:02
Danielle: DIY
1:03
Danielle: protocols
1:03
Danielle: can
1:04
Danielle: only
1:04
Danielle: take
1:04
Danielle: you.
1:05
Danielle: So
1:05
Danielle: far
1:06
Danielle: I
1:07
Danielle: this,
1:07
Danielle: there
1:07
Danielle: comes
1:08
Danielle: a
1:08
Danielle: point
1:09
Danielle: in
1:09
Danielle: every
1:09
Danielle: wellness
1:10
Danielle: journey
1:10
Danielle: where
1:11
Danielle: general,
1:11
Danielle: like
1:11
Danielle: the
1:12
Danielle: general
1:12
Danielle: strategy,
1:13
Danielle: stop
1:13
Danielle: being
1:13
Danielle: enough
1:14
Danielle: and
1:14
Danielle: you
1:14
Danielle: need
1:15
Danielle: something
1:15
Danielle: more
1:15
Danielle: personalized,
1:16
Danielle: more
1:16
Danielle: precise,
1:17
Danielle: and
1:17
Danielle: more
1:18
Danielle: tailored
1:18
Danielle: to
1:18
Danielle: you.
1:19
Danielle: So
1:19
Danielle: today
1:20
Danielle: I'm
1:20
Danielle: gonna
1:20
Danielle: break
1:20
Danielle: down
1:21
Danielle: why
1:21
Danielle: most
1:21
Danielle: people
1:22
Danielle: hit
1:22
Danielle: a
1:22
Danielle: plateau
1:22
Danielle: after
1:22
Danielle: a
1:23
Danielle: certain
1:23
Danielle: point.
1:24
Danielle: How
1:24
Danielle: to
1:24
Danielle: recognize
1:25
Danielle: when
1:25
Danielle: it's
1:25
Danielle: time
1:25
Danielle: to
1:25
Danielle: go
1:25
Danielle: deeper
1:26
Danielle: and
1:26
Danielle: what.
1:27
Danielle: next
1:27
Danielle: level
1:28
Danielle: wellness
1:28
Danielle: actually
1:29
Danielle: looks
1:29
Danielle: like
1:30
Danielle: and
1:30
Danielle: how
1:30
Danielle: my
1:30
Danielle: trailblazer
1:31
Danielle: tier
1:32
Danielle: of
1:32
Danielle: my
1:32
Danielle: wilderness
1:32
Danielle: of
1:32
Danielle: wellness
1:33
Danielle: membership
1:33
Danielle: and
1:34
Danielle: my
1:34
Danielle: concierge
1:34
Danielle: in
1:35
Danielle: person
1:35
Danielle: services
1:36
Danielle: can
1:36
Danielle: get
1:36
Danielle: you
1:36
Danielle: there.
1:37
Danielle: Let's
1:37
Danielle: get
1:37
Danielle: into
1:37
Danielle: it.
1:38
Danielle: So
1:40
Danielle: uh,
1:40
Danielle: let's
1:42
Danielle: like
1:42
Danielle: start
1:43
Danielle: thinking
1:43
Danielle: about
1:44
Danielle: when
1:45
Danielle: you
1:45
Danielle: first
1:45
Danielle: start
1:46
Danielle: focusing
1:46
Danielle: on
1:46
Danielle: your
1:46
Danielle: health.
1:47
Danielle: Everything
1:48
Danielle: feels
1:49
Danielle: new.
1:50
Danielle: So
1:50
Danielle: you
1:50
Danielle: clean
1:50
Danielle: up
1:50
Danielle: your
1:51
Danielle: diet,
1:51
Danielle: you
1:52
Danielle: start
1:52
Danielle: moving
1:52
Danielle: your
1:52
Danielle: body,
1:53
Danielle: and
1:53
Danielle: you
1:53
Danielle: work
1:54
Danielle: on
1:54
Danielle: your
1:54
Danielle: stress,
1:55
Danielle: your
1:55
Danielle: sleep,
1:55
Danielle: and
1:55
Danielle: your
1:55
Danielle: hydration.
1:57
Danielle: And
1:57
Danielle: at
1:57
Danielle: first,
1:58
Danielle: you
1:58
Danielle: see
1:59
Danielle: the
1:59
Danielle: changes.
2:00
Danielle: Your
2:00
Danielle: energy
2:01
Danielle: improves,
2:02
Danielle: your
2:02
Danielle: digestion
2:03
Danielle: gets
2:03
Danielle: better,
2:04
Danielle: your
2:04
Danielle: skin
2:04
Danielle: might
2:04
Danielle: clear
2:04
Danielle: up
2:05
Danielle: a
2:05
Danielle: little
2:05
Danielle: bit.
2:06
Danielle: But
2:06
Danielle: then,
2:07
Danielle: somewhere
2:07
Danielle: along
2:08
Danielle: the
2:08
Danielle: way,
2:09
Danielle: you
2:09
Danielle: kind
2:09
Danielle: of
2:09
Danielle: stall.
2:11
Danielle: Maybe
2:11
Danielle: the
2:11
Danielle: weight's
2:12
Danielle: not
2:12
Danielle: budging
2:12
Danielle: anymore,
2:13
Danielle: No
2:13
Danielle: matter
2:13
Danielle: how
2:14
Danielle: consistent
2:14
Danielle: you
2:14
Danielle: are,
2:16
Danielle: maybe
2:16
Danielle: your
2:16
Danielle: energy
2:16
Danielle: isn't
2:17
Danielle: where
2:17
Danielle: you
2:17
Danielle: want
2:17
Danielle: it
2:18
Danielle: to
2:18
Danielle: be.
2:19
Danielle: Maybe
2:19
Danielle: you're
2:19
Danielle: still
2:20
Danielle: dealing
2:20
Danielle: with
2:20
Danielle: gut
2:20
Danielle: issues,
2:21
Danielle: headaches,
2:22
Danielle: inflammation,
2:23
Danielle: and
2:23
Danielle: you
2:23
Danielle: can't
2:24
Danielle: figure
2:24
Danielle: out
2:24
Danielle: why.
2:26
Danielle: This
2:26
Danielle: is
2:26
Danielle: the
2:27
Danielle: gap
2:27
Danielle: between
2:27
Danielle: general
2:28
Danielle: wellness
2:28
Danielle: and
2:28
Danielle: personalized
2:29
Danielle: root
2:30
Danielle: cause
2:30
Danielle: care.
2:31
Danielle: Because
2:31
Danielle: at
2:31
Danielle: some
2:32
Danielle: point,
2:32
Danielle: basic
2:32
Danielle: habits
2:33
Danielle: are
2:33
Danielle: no
2:33
Danielle: longer
2:34
Danielle: enough.
2:34
Danielle: to
2:35
Danielle: keep
2:35
Danielle: making
2:35
Danielle: progress.
2:37
Danielle: This
2:37
Danielle: is
2:37
Danielle: when
2:37
Danielle: you
2:38
Danielle: dig
2:38
Danielle: in
2:39
Danielle: deeper,
2:39
Danielle: need
2:39
Danielle: to
2:39
Danielle: dig
2:40
Danielle: in
2:40
Danielle: deeper.
2:41
Danielle: You
2:41
Danielle: need
2:41
Danielle: to
2:41
Danielle: test
2:41
Danielle: more
2:42
Danielle: precisely
2:42
Danielle: and
2:43
Danielle: get
2:43
Danielle: expert
2:43
Danielle: guidance
2:43
Danielle: to
2:44
Danielle: uncover
2:44
Danielle: the
2:44
Danielle: missing
2:45
Danielle: pieces.
2:46
Danielle: So
2:46
Danielle: how
2:47
Danielle: do
2:47
Danielle: you
2:47
Danielle: know
2:47
Danielle: if
2:47
Danielle: you've
2:48
Danielle: reached
2:48
Danielle: this
2:48
Danielle: point?
2:49
Danielle: There's
2:49
Danielle: a
2:50
Danielle: few
2:50
Danielle: signs
2:50
Danielle: here
2:51
Danielle: that
2:51
Danielle: it's
2:51
Danielle: time
2:51
Danielle: for
2:51
Danielle: the
2:51
Danielle: next
2:52
Danielle: level
2:52
Danielle: in
2:52
Danielle: your
2:53
Danielle: wellness.
2:54
Danielle: Number
2:54
Danielle: one
2:54
Danielle: is
2:54
Danielle: you're
2:55
Danielle: consistent,
2:55
Danielle: but
2:55
Danielle: you're
2:55
Danielle: not
2:56
Danielle: seeing
2:56
Danielle: the
2:56
Danielle: results.
2:57
Danielle: You're
2:58
Danielle: doing
2:59
Danielle: the
3:00
Danielle: right
3:00
Danielle: things.
3:01
Danielle: You're
3:01
Danielle: doing
3:01
Danielle: all
3:01
Danielle: the
3:01
Danielle: right
3:02
Danielle: things,
3:02
Danielle: but
3:02
Danielle: your
3:02
Danielle: symptoms
3:03
Danielle: or
3:03
Danielle: progress
3:04
Danielle: have
3:04
Danielle: stalled,
3:05
Danielle: and
3:05
Danielle: you're
3:06
Danielle: maybe
3:06
Danielle: doing
3:06
Danielle: the
3:06
Danielle: right
3:06
Danielle: things
3:07
Danielle: according
3:07
Danielle: to
3:08
Danielle: your
3:08
Danielle: practitioner.
3:09
Danielle: Maybe
3:09
Danielle: you're
3:09
Danielle: seeing
3:10
Danielle: a
3:10
Danielle: functional
3:10
Danielle: practitioner,
3:11
Danielle: and
3:11
Danielle: maybe
3:11
Danielle: that
3:12
Danielle: person
3:12
Danielle: is
3:12
Danielle: just
3:12
Danielle: like,
3:13
Danielle: you're
3:13
Danielle: not
3:13
Danielle: like,
3:14
Danielle: you're
3:14
Danielle: still
3:14
Danielle: with
3:14
Danielle: them
3:15
Danielle: because
3:15
Danielle: you're
3:15
Danielle: in
3:16
Danielle: a
3:16
Danielle: contract
3:16
Danielle: with
3:16
Danielle: them,
3:17
Danielle: and
3:17
Danielle: you're
3:17
Danielle: not
3:17
Danielle: seeing
3:18
Danielle: the
3:18
Danielle: results
3:18
Danielle: that
3:18
Danielle: you,
3:20
Danielle: that
3:20
Danielle: you
3:20
Danielle: were
3:20
Danielle: seeing
3:21
Danielle: to
3:21
Danielle: begin
3:21
Danielle: with.
3:22
Danielle: Maybe
3:22
Danielle: they're
3:22
Danielle: adding
3:23
Danielle: more
3:23
Danielle: supplements
3:24
Danielle: and
3:24
Danielle: not
3:24
Danielle: titrating
3:24
Danielle: supplements
3:25
Danielle: off.
3:25
Danielle: Maybe
3:26
Danielle: they
3:26
Danielle: are
3:26
Danielle: not
3:27
Danielle: talking
3:27
Danielle: to
3:27
Danielle: you
3:27
Danielle: or
3:27
Danielle: not
3:28
Danielle: hearing
3:28
Danielle: you.
3:29
Danielle: Maybe
3:29
Danielle: they're
3:29
Danielle: doing,
3:30
Danielle: um,
3:30
Danielle: some
3:31
Danielle: kind
3:31
Danielle: of,
3:32
Danielle: um,
3:32
Danielle: body
3:32
Danielle: coding
3:33
Danielle: or,
3:33
Danielle: um,
3:35
Danielle: some
3:35
Danielle: other
3:35
Danielle: kind
3:36
Danielle: of
3:36
Danielle: process
3:36
Danielle: because
3:37
Danielle: they
3:37
Danielle: don't
3:37
Danielle: know
3:37
Danielle: the
3:37
Danielle: answers.
3:38
Danielle: Maybe
3:39
Danielle: they're
3:39
Danielle: asking
3:40
Danielle: you
3:40
Danielle: to
3:40
Danielle: pay
3:40
Danielle: for
3:41
Danielle: a
3:41
Danielle: crazy
3:42
Danielle: expensive
3:42
Danielle: lab
3:43
Danielle: test,
3:43
Danielle: the
3:43
Danielle: functional
3:44
Danielle: lab
3:44
Danielle: tests
3:44
Danielle: that
3:45
Danielle: you
3:45
Danielle: actually
3:45
Danielle: don't
3:45
Danielle: need.
3:47
Danielle: Instead
3:47
Danielle: of
3:48
Danielle: adding
3:48
Danielle: more
3:48
Danielle: stress
3:49
Danielle: and
3:49
Danielle: second
3:49
Danielle: guessing
3:49
Danielle: yourself.
3:51
Danielle: I
3:51
Danielle: know
3:51
Danielle: that
3:51
Danielle: this
3:52
Danielle: is
3:52
Danielle: a
3:52
Danielle: time
3:53
Danielle: when
3:53
Danielle: you
3:53
Danielle: need
3:54
Danielle: a
3:54
Danielle: targeted
3:55
Danielle: approach
3:55
Danielle: that
3:55
Danielle: goes
3:55
Danielle: beyond
3:56
Danielle: the
3:56
Danielle: basics.
3:58
Danielle: So
3:58
Danielle: that's
3:58
Danielle: sign
3:58
Danielle: one,
3:59
Danielle: is
3:59
Danielle: that
3:59
Danielle: you're
3:59
Danielle: being
3:59
Danielle: consistent,
4:00
Danielle: but
4:00
Danielle: you're
4:00
Danielle: not
4:00
Danielle: seeing
4:01
Danielle: the
4:01
Danielle: results.
4:01
Danielle: Sign
4:02
Danielle: number
4:02
Danielle: two
4:02
Danielle: is
4:03
Danielle: that
4:03
Danielle: you
4:03
Danielle: feel
4:03
Danielle: like
4:04
Danielle: you're
4:04
Danielle: missing
4:04
Danielle: a
4:04
Danielle: key
4:05
Danielle: piece
4:05
Danielle: of
4:05
Danielle: your
4:05
Danielle: health
4:05
Danielle: puzzle.
4:06
Danielle: Maybe
4:07
Danielle: your
4:07
Danielle: gut
4:07
Danielle: is
4:07
Danielle: still
4:08
Danielle: a
4:08
Danielle: little
4:08
Danielle: off.
4:09
Danielle: Maybe
4:09
Danielle: your
4:09
Danielle: hormones
4:10
Danielle: feel
4:10
Danielle: a
4:10
Danielle: little
4:11
Danielle: out
4:11
Danielle: of
4:11
Danielle: whack
4:11
Danielle: still,
4:12
Danielle: or
4:12
Danielle: your
4:12
Danielle: blood
4:13
Danielle: sugar
4:13
Danielle: It
4:13
Danielle: seems
4:14
Danielle: to
4:14
Danielle: be
4:14
Danielle: unpredictable
4:15
Danielle: and
4:15
Danielle: you
4:15
Danielle: don
4:15
Danielle: t
4:15
Danielle: know
4:16
Danielle: why.
4:16
Danielle: You
4:16
Danielle: re
4:16
Danielle: literally
4:16
Danielle: taking
4:17
Danielle: the
4:17
Danielle: supplements.
4:17
Danielle: You
4:17
Danielle: re
4:18
Danielle: eating
4:18
Danielle: well.
4:19
Danielle: You
4:19
Danielle: re
4:19
Danielle: just
4:19
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4:22
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4:23
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4:24
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4:25
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4:26
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4:26
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4:27
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4:27
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4:27
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4:28
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4:28
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4:28
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4:29
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4:29
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4:29
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4:29
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4:30
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4:32
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4:37
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4:37
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4:37
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4:38
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4:39
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4:42
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4:42
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4:43
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4:46
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4:46
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4:46
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4:47
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4:47
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4:48
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4:50
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4:50
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4:51
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4:51
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4:52
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4:52
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4:52
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4:52
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4:53
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4:53
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4:54
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4:54
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4:54
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4:55
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4:55
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4:55
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4:56
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4:58
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4:58
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4:59
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4:59
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5:00
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5:01
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5:04
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5:05
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5:05
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5:05
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5:05
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5:06
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5:06
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5:06
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5:07
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5:08
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5:08
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5:08
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5:09
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5:10
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5:11
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5:11
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5:11
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5:12
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5:17
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5:19
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5:21
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5:22
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5:22
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5:22
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5:23
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5:23
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5:23
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5:23
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5:24
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5:24
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5:25
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5:25
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5:25
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5:25
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5:26
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5:27
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5:29
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5:30
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5:30
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5:30
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5:31
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5:31
Danielle: Um,
5:32
Danielle: but
5:32
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5:32
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5:33
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5:34
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5:35
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5:36
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5:36
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5:36
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5:36
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5:37
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5:37
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5:37
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5:37
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5:38
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5:38
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5:38
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5:38
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5:39
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5:39
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5:39
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5:40
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5:40
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5:41
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5:41
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5:41
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5:42
Danielle: labs
5:42
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5:42
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5:42
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5:42
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5:43
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5:43
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5:43
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5:44
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5:44
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5:44
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5:45
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5:45
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5:45
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5:46
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5:46
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5:46
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5:46
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5:47
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5:47
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5:47
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5:48
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5:49
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5:49
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5:49
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5:49
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5:50
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5:52
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5:52
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5:53
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5:53
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5:53
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5:53
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5:54
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5:54
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5:54
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5:54
Danielle: Like
5:55
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5:55
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5:55
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5:56
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5:56
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5:56
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5:56
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5:57
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5:57
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5:57
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5:58
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5:58
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5:58
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5:58
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5:59
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5:59
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5:59
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5:59
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5:59
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5:59
Danielle: head
6:00
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6:00
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6:00
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6:00
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6:00
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6:01
Danielle: But
6:01
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6:02
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6:02
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6:02
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6:02
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6:03
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6:03
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6:03
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6:03
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6:03
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6:03
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6:04
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6:04
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6:04
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6:05
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6:05
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6:05
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6:05
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6:05
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6:06
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6:06
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6:07
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6:07
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6:08
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6:09
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6:09
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6:10
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6:10
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6:10
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6:11
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6:11
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6:11
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6:11
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6:11
Danielle: So
6:13
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6:13
Danielle: signs
6:13
Danielle: it's
6:13
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6:14
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6:14
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6:14
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6:14
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6:15
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6:15
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6:15
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6:15
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6:16
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6:16
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6:16
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6:17
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6:17
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6:17
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6:17
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6:18
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6:18
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6:18
Danielle: Number
6:18
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6:19
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6:19
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6:19
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6:19
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6:19
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6:19
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6:20
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6:20
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6:20
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6:21
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6:21
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6:21
Danielle: And
6:22
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6:22
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6:23
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6:23
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6:23
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6:24
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6:24
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6:24
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6:25
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6:25
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6:26
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6:26
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6:27
Danielle: There
6:27
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6:28
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6:28
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6:28
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6:28
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6:28
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6:29
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6:30
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6:30
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6:30
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6:31
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6:31
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6:32
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6:32
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6:32
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6:32
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6:33
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6:33
Danielle: your
6:33
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6:34
Danielle: practitioner
6:35
Danielle: Aren't
6:35
Danielle: enough.
6:36
Danielle: They're
6:36
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6:36
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6:36
Danielle: They're
6:37
Danielle: not
6:37
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6:37
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6:37
Danielle: any
6:37
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6:38
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6:38
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6:38
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6:39
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6:39
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6:40
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6:40
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6:41
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6:41
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6:41
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6:42
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6:42
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6:42
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6:42
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6:43
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6:43
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6:43
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6:43
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6:43
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6:44
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6:44
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6:44
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6:44
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6:44
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6:45
Danielle: And
6:45
Danielle: you're
6:45
Danielle: not
6:46
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6:46
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6:47
Danielle: You
6:47
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6:47
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6:47
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6:48
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6:49
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6:49
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6:50
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6:51
Danielle: your
6:51
Danielle: health
6:52
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6:53
Danielle: You
6:53
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6:53
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6:53
Danielle: who
6:54
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6:54
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6:54
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6:54
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6:55
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6:55
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6:56
Danielle: adjust
6:56
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6:57
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6:57
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6:57
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6:58
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6:58
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6:59
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6:59
Danielle: a
6:59
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7:00
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7:00
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7:00
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7:00
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7:01
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7:01
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7:02
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7:02
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7:02
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7:02
Danielle: life.
7:03
Danielle: If
7:04
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7:04
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7:04
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7:04
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7:04
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7:05
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7:05
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7:05
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7:05
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7:06
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7:06
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7:06
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7:07
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7:07
Danielle: wellness.
7:09
Danielle: So,
7:09
Danielle: what
7:09
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7:09
Danielle: the
7:09
Danielle: next
7:10
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7:10
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7:10
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7:11
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7:12
Danielle: In
7:12
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7:13
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7:13
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7:13
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7:13
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7:14
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7:14
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7:15
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7:15
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7:15
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7:16
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7:16
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7:16
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7:16
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7:16
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7:16
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7:16
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7:16
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7:17
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7:17
Danielle: It's
7:18
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7:18
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7:18
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7:19
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7:19
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7:19
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7:20
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7:20
Danielle: more
7:20
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7:21
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7:21
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7:22
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7:22
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7:23
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7:23
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7:23
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7:23
Danielle: exactly
7:24
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7:24
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7:24
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7:25
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7:25
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7:25
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7:25
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7:25
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7:26
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7:26
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7:26
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7:26
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7:26
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7:28
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7:28
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7:28
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7:28
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7:29
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7:29
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7:29
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7:29
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7:29
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7:30
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7:30
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7:30
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7:30
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7:32
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7:33
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7:33
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7:34
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7:34
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7:35
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7:35
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7:35
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7:36
Danielle: This
7:36
Danielle: Trailblazer
7:37
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7:37
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7:38
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7:38
Danielle: Trailblazer
7:39
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7:40
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7:40
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7:41
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7:41
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7:41
Danielle: more
7:42
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7:42
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7:42
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7:43
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7:43
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7:44
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7:44
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7:45
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7:45
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7:45
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7:46
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7:46
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7:48
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7:48
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7:48
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7:48
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7:48
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7:48
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7:49
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7:49
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7:50
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7:50
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7:50
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7:51
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7:51
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7:51
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7:51
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7:52
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7:52
Danielle: So
7:52
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7:52
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7:52
Danielle: are
7:52
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7:53
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7:53
Danielle: the
7:53
Danielle: Southwest
7:54
Danielle: Ohio
7:54
Danielle: area,
7:55
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7:55
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7:55
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7:55
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7:56
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7:56
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7:56
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7:57
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7:57
Danielle: but
7:57
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7:58
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7:58
Danielle: are
7:58
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7:58
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7:58
Danielle: that's
7:59
Danielle: not
7:59
Danielle: local,
8:00
Danielle: um,
8:00
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8:00
Danielle: Trailblazer
8:01
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8:01
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8:02
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8:02
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8:03
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8:03
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8:03
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8:04
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8:04
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8:05
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8:05
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8:05
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8:06
Danielle: So
8:06
Danielle: these
8:07
Danielle: two
8:07
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8:07
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8:07
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8:08
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8:08
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8:08
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8:08
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8:09
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8:09
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8:09
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8:09
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8:09
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8:09
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8:10
Danielle: Um,
8:11
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8:11
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8:11
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8:11
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8:11
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8:12
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8:12
Danielle: a
8:12
Danielle: lot
8:12
Danielle: of
8:12
Danielle: benefits
8:13
Danielle: as
8:13
Danielle: well,
8:13
Danielle: but
8:13
Danielle: there's
8:14
Danielle: also
8:14
Danielle: benefits
8:14
Danielle: of
8:15
Danielle: having
8:15
Danielle: my
8:15
Danielle: hands
8:15
Danielle: on
8:16
Danielle: you
8:16
Danielle: and
8:16
Danielle: helping
8:16
Danielle: support
8:17
Danielle: you
8:17
Danielle: in
8:17
Danielle: person
8:17
Danielle: too.
8:17
Danielle: So
8:19
Danielle: I've
8:19
Danielle: created
8:20
Danielle: these
8:20
Danielle: two
8:20
Danielle: things,
8:21
Danielle: these
8:21
Danielle: two
8:21
Danielle: approaches,
8:22
Danielle: because
8:23
Danielle: I've
8:23
Danielle: seen
8:24
Danielle: too
8:24
Danielle: many
8:25
Danielle: women
8:25
Danielle: waste
8:26
Danielle: months
8:26
Danielle: or
8:26
Danielle: years
8:27
Danielle: doing
8:27
Danielle: the
8:27
Danielle: wrong
8:27
Danielle: things.
8:28
Danielle: In
8:28
Danielle: fact,
8:29
Danielle: I've
8:29
Danielle: also
8:30
Danielle: seen
8:31
Danielle: women
8:31
Danielle: spending
8:31
Danielle: thousands.
8:32
Danielle: of
8:32
Danielle: dollars
8:33
Danielle: on
8:33
Danielle: random
8:34
Danielle: supplements
8:34
Danielle: that
8:35
Danielle: weren't
8:35
Danielle: even
8:35
Danielle: what
8:35
Danielle: their
8:35
Danielle: body
8:36
Danielle: needed.
8:36
Danielle: I've
8:36
Danielle: actually
8:37
Danielle: had
8:37
Danielle: women
8:37
Danielle: come
8:37
Danielle: into
8:37
Danielle: my
8:38
Danielle: office,
8:38
Danielle: like
8:38
Danielle: in
8:38
Danielle: person,
8:39
Danielle: and
8:40
Danielle: they
8:40
Danielle: bring
8:40
Danielle: me,
8:41
Danielle: I
8:41
Danielle: love
8:41
Danielle: it
8:41
Danielle: when
8:41
Danielle: people
8:41
Danielle: bring
8:42
Danielle: me
8:42
Danielle: what
8:42
Danielle: they're
8:42
Danielle: taking,
8:42
Danielle: whether
8:43
Danielle: it's
8:43
Danielle: a
8:43
Danielle: prescription
8:43
Danielle: or
8:44
Danielle: it's
8:44
Danielle: a
8:44
Danielle: pharmaceutical
8:45
Danielle: or
8:45
Danielle: a
8:46
Danielle: supplement,
8:47
Danielle: and
8:47
Danielle: I'm
8:48
Danielle: like,
8:48
Danielle: I
8:48
Danielle: see
8:49
Danielle: them
8:49
Danielle: spending
8:49
Danielle: thousands
8:50
Danielle: of
8:50
Danielle: dollars
8:50
Danielle: on
8:51
Danielle: these
8:51
Danielle: supplements.
8:52
Danielle: And
8:52
Danielle: I'm
8:52
Danielle: like,
8:53
Danielle: you
8:53
Danielle: don't
8:53
Danielle: even
8:53
Danielle: need
8:54
Danielle: that.
8:55
Danielle: Why
8:55
Danielle: are
8:55
Danielle: you
8:55
Danielle: supplementing?
8:56
Danielle: Like,
8:56
Danielle: I'm
8:56
Danielle: just,
8:56
Danielle: I'm
8:57
Danielle: thinking
8:57
Danielle: that
8:57
Danielle: in
8:57
Danielle: my
8:58
Danielle: mind,
8:58
Danielle: I'm
8:58
Danielle: not
8:58
Danielle: trying
8:58
Danielle: to
8:58
Danielle: be
8:59
Danielle: rude
8:59
Danielle: to
8:59
Danielle: the
8:59
Danielle: other
8:59
Danielle: practitioners,
9:00
Danielle: but
9:00
Danielle: it's
9:00
Danielle: just
9:00
Danielle: like,
9:01
Danielle: you
9:01
Danielle: don't
9:01
Danielle: need
9:01
Danielle: that.
9:02
Danielle: You're
9:02
Danielle: nothing
9:02
Danielle: says
9:03
Danielle: you
9:03
Danielle: need
9:03
Danielle: that
9:03
Danielle: anyway.
9:04
Danielle: So.
9:05
Danielle: I
9:05
Danielle: made
9:05
Danielle: these
9:05
Danielle: because
9:06
Danielle: I
9:06
Danielle: don't
9:06
Danielle: want
9:06
Danielle: you
9:06
Danielle: to
9:06
Danielle: spend
9:07
Danielle: thousands
9:07
Danielle: of
9:07
Danielle: dollars
9:08
Danielle: on
9:08
Danielle: random
9:08
Danielle: things
9:09
Danielle: that
9:10
Danielle: aren't
9:10
Danielle: even
9:10
Danielle: what
9:10
Danielle: your
9:10
Danielle: body
9:11
Danielle: needs.
9:12
Danielle: And
9:12
Danielle: I
9:12
Danielle: also
9:12
Danielle: have
9:13
Danielle: seen
9:13
Danielle: so
9:13
Danielle: many
9:14
Danielle: women
9:14
Danielle: get
9:14
Danielle: stuck
9:15
Danielle: in
9:15
Danielle: the
9:15
Danielle: cycle
9:16
Danielle: of
9:16
Danielle: trial
9:16
Danielle: and
9:16
Danielle: error.
9:17
Danielle: And
9:18
Danielle: right
9:18
Danielle: now
9:18
Danielle: so
9:18
Danielle: many
9:18
Danielle: functional
9:19
Danielle: doctors
9:19
Danielle: and
9:19
Danielle: so
9:20
Danielle: many
9:20
Danielle: functional
9:20
Danielle: practitioners
9:21
Danielle: online
9:21
Danielle: and
9:21
Danielle: you,
9:22
Danielle: like
9:22
Danielle: you
9:23
Danielle: on
9:23
Danielle: Instagram,
9:24
Danielle: are
9:24
Danielle: trying
9:25
Danielle: things
9:25
Danielle: because
9:26
Danielle: no
9:26
Danielle: one
9:27
Danielle: is
9:27
Danielle: helping
9:27
Danielle: you
9:27
Danielle: connect
9:28
Danielle: the
9:28
Danielle: dots.
9:29
Danielle: But
9:29
Danielle: when
9:30
Danielle: you
9:30
Danielle: work
9:30
Danielle: with
9:30
Danielle: me
9:30
Danielle: at
9:31
Danielle: this
9:31
Danielle: kind
9:31
Danielle: of
9:31
Danielle: a
9:31
Danielle: level,
9:32
Danielle: everything
9:33
Danielle: changes.
9:34
Danielle: Instead
9:35
Danielle: of
9:35
Danielle: guessing,
9:36
Danielle: we
9:36
Danielle: get
9:37
Danielle: precise
9:37
Danielle: data
9:38
Danielle: and
9:38
Danielle: we
9:38
Danielle: talk
9:39
Danielle: about
9:39
Danielle: it.
9:40
Danielle: We
9:40
Danielle: go
9:40
Danielle: over
9:40
Danielle: it
9:41
Danielle: together
9:41
Danielle: and
9:41
Danielle: rationale
9:42
Danielle: and
9:43
Danielle: I
9:43
Danielle: give
9:43
Danielle: you
9:44
Danielle: exactly
9:45
Danielle: what
9:45
Danielle: markers
9:46
Danielle: that
9:46
Danielle: we
9:46
Danielle: should
9:46
Danielle: see,
9:47
Danielle: like
9:47
Danielle: improvement
9:48
Danielle: we
9:48
Danielle: should
9:48
Danielle: see
9:49
Danielle: instead
9:49
Danielle: of
9:49
Danielle: following
9:50
Danielle: trends
9:50
Danielle: because
9:51
Danielle: even
9:52
Danielle: the
9:53
Danielle: the
9:53
Danielle: most,
9:53
Danielle: um,
9:54
Danielle: followed.
9:56
Danielle: Instagram,
9:57
Danielle: or
9:58
Danielle: TikTok
9:59
Danielle: influencers
10:00
Danielle: are
10:00
Danielle: literally
10:01
Danielle: following
10:01
Danielle: trends
10:01
Danielle: or
10:02
Danielle: they're
10:02
Danielle: making
10:02
Danielle: trends.
10:03
Danielle: So
10:03
Danielle: instead
10:04
Danielle: of
10:04
Danielle: doing
10:04
Danielle: that,
10:04
Danielle: you
10:04
Danielle: get
10:05
Danielle: a
10:05
Danielle: protocol
10:05
Danielle: that's
10:05
Danielle: built
10:06
Danielle: for
10:06
Danielle: you.
10:07
Danielle: Instead
10:07
Danielle: of
10:07
Danielle: spinning
10:07
Danielle: your
10:08
Danielle: wheels,
10:08
Danielle: you
10:08
Danielle: get
10:08
Danielle: a,
10:08
Danielle: get
10:09
Danielle: momentum
10:10
Danielle: in
10:10
Danielle: the
10:10
Danielle: right
10:10
Danielle: direction.
10:11
Danielle: Let
10:12
Danielle: me
10:12
Danielle: tell
10:12
Danielle: you
10:12
Danielle: about
10:13
Danielle: someone
10:14
Danielle: I've
10:14
Danielle: worked
10:14
Danielle: with
10:14
Danielle: and
10:14
Danielle: her
10:15
Danielle: name
10:15
Danielle: is
10:16
Danielle: Jenny,
10:17
Danielle: um,
10:17
Danielle: and
10:18
Danielle: Jenny
10:18
Danielle: has
10:19
Danielle: literally
10:19
Danielle: done
10:19
Danielle: all
10:19
Danielle: the
10:19
Danielle: right
10:20
Danielle: things.
10:20
Danielle: She
10:21
Danielle: eats
10:21
Danielle: clean.
10:22
Danielle: She
10:22
Danielle: moves
10:22
Danielle: regularly
10:23
Danielle: and
10:23
Danielle: she
10:23
Danielle: manages
10:24
Danielle: her
10:24
Danielle: stress
10:24
Danielle: like.
10:25
Danielle: Probably,
10:25
Danielle: honestly,
10:26
Danielle: better
10:26
Danielle: than
10:27
Danielle: I
10:27
Danielle: did,
10:28
Danielle: better
10:28
Danielle: than
10:28
Danielle: I
10:28
Danielle: do,
10:29
Danielle: managing
10:29
Danielle: the
10:29
Danielle: stress
10:29
Danielle: piece,
10:30
Danielle: um,
10:30
Danielle: and
10:31
Danielle: honestly
10:31
Danielle: moving.
10:31
Danielle: She
10:32
Danielle: moves
10:32
Danielle: her
10:32
Danielle: body
10:32
Danielle: regularly
10:33
Danielle: in
10:33
Danielle: ways
10:34
Danielle: that
10:34
Danielle: are
10:34
Danielle: therapeutic
10:35
Danielle: and
10:35
Danielle: healing
10:35
Danielle: and
10:36
Danielle: also
10:36
Danielle: providing
10:37
Danielle: her
10:37
Danielle: longevity.
10:38
Danielle: And
10:38
Danielle: I'm
10:38
Danielle: calling
10:39
Danielle: her
10:39
Danielle: Sarah
10:39
Danielle: or
10:39
Danielle: Jenny,
10:40
Danielle: oops,
10:41
Danielle: I'm
10:41
Danielle: calling
10:42
Danielle: her
10:42
Danielle: Jenny,
10:42
Danielle: um,
10:43
Danielle: because,
10:44
Danielle: um,
10:46
Danielle: she
10:46
Danielle: is
10:46
Danielle: just
10:47
Danielle: like
10:47
Danielle: this
10:47
Danielle: gem.
10:48
Danielle: This
10:48
Danielle: woman
10:48
Danielle: is
10:49
Danielle: just
10:49
Danielle: this
10:49
Danielle: gem
10:50
Danielle: that
10:50
Danielle: when
10:50
Danielle: I
10:50
Danielle: see
10:51
Danielle: her,
10:51
Danielle: um,
10:52
Danielle: either
10:52
Danielle: online
10:53
Danielle: or
10:53
Danielle: whatever,
10:53
Danielle: it's
10:53
Danielle: just.
10:54
Danielle: And
10:55
Danielle: you
10:55
Danielle: can
10:55
Danielle: tell
10:55
Danielle: that
10:56
Danielle: she
10:56
Danielle: is
10:56
Danielle: just
10:57
Danielle: so,
10:58
Danielle: or
10:58
Danielle: she
10:58
Danielle: was
10:58
Danielle: just
10:59
Danielle: so
10:59
Danielle: ready
10:59
Danielle: for
11:00
Danielle: answers.
11:01
Danielle: She
11:01
Danielle: was
11:01
Danielle: exhausted
11:02
Danielle: all
11:02
Danielle: the
11:02
Danielle: time.
11:03
Danielle: She
11:03
Danielle: kept
11:03
Danielle: waking
11:04
Danielle: up
11:04
Danielle: in
11:04
Danielle: the
11:04
Danielle: middle
11:04
Danielle: of
11:04
Danielle: the
11:04
Danielle: night.
11:05
Danielle: Now
11:05
Danielle: this
11:05
Danielle: woman
11:05
Danielle: was,
11:06
Danielle: I
11:06
Danielle: think
11:06
Danielle: she's
11:07
Danielle: 36,
11:08
Danielle: 36,
11:09
Danielle: yeah,
11:10
Danielle: she's
11:10
Danielle: 36.
11:11
Danielle: And
11:11
Danielle: so
11:11
Danielle: she
11:11
Danielle: was
11:11
Danielle: waking
11:12
Danielle: up
11:12
Danielle: in
11:12
Danielle: the
11:12
Danielle: middle
11:12
Danielle: of
11:12
Danielle: the
11:12
Danielle: night,
11:13
Danielle: doesn't
11:13
Danielle: have
11:13
Danielle: babies
11:14
Danielle: that
11:14
Danielle: would
11:14
Danielle: be
11:14
Danielle: getting
11:14
Danielle: her
11:14
Danielle: up
11:14
Danielle: or
11:14
Danielle: anything
11:15
Danielle: like
11:15
Danielle: that.
11:16
Danielle: She
11:16
Danielle: couldn't
11:16
Danielle: lose
11:17
Danielle: a
11:17
Danielle: single
11:17
Danielle: pound.
11:19
Danielle: despite
11:19
Danielle: doing
11:20
Danielle: everything
11:20
Danielle: right.
11:21
Danielle: And
11:22
Danielle: she
11:22
Danielle: was
11:22
Danielle: ready
11:23
Danielle: to
11:23
Danielle: give
11:23
Danielle: up.
11:23
Danielle: She
11:23
Danielle: was
11:23
Danielle: just
11:23
Danielle: so
11:24
Danielle: tired.
11:24
Danielle: So
11:24
Danielle: then
11:25
Danielle: she
11:25
Danielle: joined
11:26
Danielle: my
11:26
Danielle: Trailblazer
11:27
Danielle: tier
11:27
Danielle: of
11:27
Danielle: my
11:27
Danielle: membership
11:29
Danielle: and
11:29
Danielle: we
11:29
Danielle: ran
11:30
Danielle: the
11:30
Danielle: right
11:30
Danielle: functional
11:30
Danielle: labs
11:31
Danielle: and
11:31
Danielle: guess
11:31
Danielle: what?
11:33
Danielle: She
11:33
Danielle: wasn't
11:33
Danielle: eating
11:33
Danielle: enough
11:34
Danielle: protein
11:34
Danielle: or
11:34
Danielle: calories
11:35
Danielle: to
11:35
Danielle: fuel
11:35
Danielle: her
11:35
Danielle: body.
11:36
Danielle: Her
11:37
Danielle: functional
11:37
Danielle: practitioner,
11:38
Danielle: her
11:38
Danielle: functional
11:39
Danielle: nurse
11:39
Danielle: practitioner,
11:40
Danielle: And
11:46
Danielle: I'm
11:52
Danielle: just
11:52
Danielle: like,
11:52
Danielle: yes,
11:53
Danielle: you
11:53
Danielle: may
11:53
Danielle: be
11:53
Danielle: overweight
11:54
Danielle: and
11:54
Danielle: that's,
11:55
Danielle: we're
11:56
Danielle: going
11:56
Danielle: to
11:56
Danielle: work
11:56
Danielle: on
11:56
Danielle: that.
11:57
Danielle: But
11:57
Danielle: if
11:57
Danielle: you're
11:57
Danielle: not
11:58
Danielle: eating
11:58
Danielle: enough
11:58
Danielle: calories
11:59
Danielle: to
11:59
Danielle: provide
11:59
Danielle: your
11:59
Danielle: body
12:00
Danielle: a
12:00
Danielle: safe,
12:00
Danielle: space
12:01
Danielle: to
12:01
Danielle: then
12:01
Danielle: start
12:02
Danielle: losing.
12:02
Danielle: It
12:02
Danielle: s
12:02
Danielle: not
12:02
Danielle: going
12:02
Danielle: to
12:02
Danielle: trust
12:03
Danielle: you.
12:03
Danielle: It
12:03
Danielle: s
12:03
Danielle: just
12:03
Danielle: going
12:03
Danielle: to
12:03
Danielle: hold
12:04
Danielle: on
12:04
Danielle: to
12:04
Danielle: all
12:04
Danielle: of
12:04
Danielle: that.
12:05
Danielle: Anyway,
12:06
Danielle: her
12:06
Danielle: thyroid
12:06
Danielle: wasn
12:07
Danielle: t
12:07
Danielle: optimal
12:08
Danielle: even
12:08
Danielle: though
12:08
Danielle: the
12:09
Danielle: conventional
12:09
Danielle: labs
12:09
Danielle: looked
12:10
Danielle: fine.
12:10
Danielle: So
12:10
Danielle: even
12:11
Danielle: a
12:11
Danielle: functional
12:11
Danielle: practitioner
12:12
Danielle: can
12:13
Danielle: look
12:13
Danielle: at
12:13
Danielle: things
12:14
Danielle: with
12:15
Danielle: a
12:15
Danielle: traditional
12:16
Danielle: mindset.
12:17
Danielle: with
12:17
Danielle: labs.
12:19
Danielle: And
12:19
Danielle: so
12:19
Danielle: when
12:19
Danielle: your
12:19
Danielle: thyroid,
12:21
Danielle: the
12:21
Danielle: way
12:21
Danielle: that
12:22
Danielle: fun
12:22
Danielle: or
12:22
Danielle: the
12:22
Danielle: way
12:22
Danielle: that
12:23
Danielle: traditional
12:23
Danielle: medicine
12:23
Danielle: looks
12:23
Danielle: at
12:24
Danielle: the
12:24
Danielle: thyroid
12:24
Danielle: or
12:24
Danielle: labs
12:25
Danielle: is
12:25
Danielle: not
12:26
Danielle: the
12:26
Danielle: same
12:26
Danielle: as
12:26
Danielle: the
12:26
Danielle: way
12:26
Danielle: I
12:27
Danielle: do
12:27
Danielle: because
12:27
Danielle: I'm
12:28
Danielle: looking
12:28
Danielle: at
12:28
Danielle: things
12:28
Danielle: before
12:29
Danielle: a
12:29
Danielle: disease
12:29
Danielle: state.
12:30
Danielle: I'm
12:30
Danielle: looking
12:30
Danielle: at
12:30
Danielle: the
12:30
Danielle: function
12:31
Danielle: of
12:31
Danielle: things,
12:32
Danielle: not
12:33
Danielle: what
12:33
Danielle: the
12:33
Danielle: traditional
12:34
Danielle: labs
12:34
Danielle: say.
12:35
Danielle: She
12:36
Danielle: had
12:36
Danielle: low
12:36
Danielle: progesterone.
12:37
Danielle: This
12:37
Danielle: poor
12:38
Danielle: gal
12:38
Danielle: had
12:38
Danielle: low
12:38
Danielle: progesterone
12:39
Danielle: and
12:39
Danielle: it
12:39
Danielle: was
12:39
Danielle: wrecking
12:40
Danielle: her
12:40
Danielle: sleep
12:40
Danielle: and
12:40
Danielle: metabolism
12:41
Danielle: and
12:42
Danielle: we
12:42
Danielle: had
12:42
Danielle: to
12:42
Danielle: figure
12:43
Danielle: out
12:43
Danielle: why
12:43
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13:17
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13:19
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13:29
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13:29
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13:29
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13:30
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13:31
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13:31
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13:32
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13:46
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13:47
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13:48
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13:48
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13:49
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13:53
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13:53
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13:53
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13:54
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13:54
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13:54
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13:55
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14:05
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14:06
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14:06
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14:10
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14:15
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14:16
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14:18
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14:18
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14:19
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14:19
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14:21
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14:23
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14:23
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14:24
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14:24
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14:25
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14:26
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14:27
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14:29
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14:31
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14:31
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14:40
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14:41
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14:41
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14:42
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14:43
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14:52
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14:54
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14:56
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14:59
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15:04
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15:05
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15:07
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15:09
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15:12
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15:14
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15:14
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15:18
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15:18
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15:20
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15:27
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15:27
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15:28
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15:29
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15:29
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15:29
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15:30
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15:30
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15:30
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15:32
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15:33
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15:33
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15:33
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15:33
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15:33
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15:34
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15:34
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15:34
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15:34
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15:36
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15:39
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15:43
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15:43
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15:43
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15:44
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15:44
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15:44
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15:44
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15:45
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15:45
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15:45
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15:45
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15:46
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15:46
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15:47
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15:47
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15:47
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15:48
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15:49
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15:49
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15:49
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15:50
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15:50
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15:50
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15:50
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15:51
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15:52
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15:52
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15:52
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15:53
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15:53
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15:54
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15:54
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15:54
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15:54
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15:55
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15:55
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15:56
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15:57
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15:57
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15:57
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15:57
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15:57
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15:57
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15:58
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15:58
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15:59
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15:59
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15:59
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16:00
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16:00
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16:00
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16:01
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16:02
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16:02
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16:03
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16:04
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16:04
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16:04
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16:04
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16:04
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16:04
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16:05
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16:05
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16:06
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16:06
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16:06
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16:07
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16:07
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16:08
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16:08
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16:08
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16:09
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16:09
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16:09
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16:09
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16:11
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16:11
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16:12
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16:13
Danielle: um,
16:13
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16:13
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16:13
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16:13
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16:14
Danielle: um,
16:14
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16:14
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16:15
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16:15
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16:16
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16:17
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16:17
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16:18
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16:18
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16:19
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16:19
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16:19
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16:19
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16:19
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16:20
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16:20
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16:21
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16:21
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16:22
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16:22
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16:22
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16:22
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16:23
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16:23
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16:23
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16:23
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16:24
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16:24
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16:24
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16:25
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16:25
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16:25
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16:25
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16:25
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16:25
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16:26
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16:26
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16:26
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16:27
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16:27
Danielle: And
16:28
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16:28
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16:29
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16:29
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16:29
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16:29
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16:29
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16:30
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16:31
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16:31
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16:31
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16:32
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16:32
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16:32
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16:33
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16:33
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16:33
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16:34
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16:35
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16:35
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16:35
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16:36
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16:36
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16:36
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16:36
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16:37
Danielle: you.
16:37
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16:37
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16:37
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16:37
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16:37
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16:38
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16:38
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16:39
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16:39
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16:39
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16:39
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16:39
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16:39
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16:39
Danielle: a
16:40
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16:40
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16:40
Danielle: 15
16:40
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16:40
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16:41
Danielle: It
16:41
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16:41
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16:42
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16:42
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16:42
Danielle: to
16:42
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16:42
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16:43
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16:43
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16:43
Danielle: my
16:43
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16:43
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16:44
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16:44
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16:44
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16:44
Danielle: what
16:44
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16:44
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16:45
Danielle: are
16:45
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16:45
Danielle: I
16:45
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16:46
Danielle: Um,
16:46
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16:46
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16:47
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16:47
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16:47
Danielle: flowing.
16:47
Danielle: I
16:48
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16:48
Danielle: your
16:48
Danielle: eyes,
16:49
Danielle: I
16:49
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16:49
Danielle: your
16:49
Danielle: mouth,
16:50
Danielle: I
16:50
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16:50
Danielle: your,
16:50
Danielle: um,
16:51
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16:51
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16:51
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16:51
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16:52
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16:52
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16:52
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16:53
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16:53
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16:53
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16:53
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16:54
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16:54
Danielle: some
16:55
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16:55
Danielle: cues
16:56
Danielle: and
16:56
Danielle: functional
16:57
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16:57
Danielle: of
16:57
Danielle: your
16:58
Danielle: body.
16:59
Danielle: You
16:59
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17:00
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17:01
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17:01
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17:01
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17:01
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17:01
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17:01
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17:02
Danielle: this
17:02
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17:03
Danielle: I
17:03
Danielle: want
17:04
Danielle: to
17:04
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17:04
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17:04
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17:04
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17:05
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17:05
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17:05
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17:07
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17:07
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17:08
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17:08
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17:08
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17:10
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17:10
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17:10
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17:10
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17:11
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17:13
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17:13
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17:13
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17:13
Danielle: 40
17:13
Danielle: years
17:14
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17:14
Danielle: and
17:15
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17:15
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17:15
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17:16
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17:16
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17:16
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17:16
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17:16
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17:17
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17:17
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17:17
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17:18
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17:18
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17:18
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17:18
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17:19
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17:19
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17:19
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17:19
Danielle: a
17:19
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17:20
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17:20
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17:20
Danielle: my
17:20
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17:22
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17:22
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17:22
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17:22
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17:23
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17:23
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17:23
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17:24
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17:24
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17:24
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17:25
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17:25
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17:26
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17:26
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17:26
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17:26
Danielle: my
17:27
Danielle: body.
17:27
Danielle: My
17:27
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17:28
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17:28
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17:29
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17:29
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17:29
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17:29
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17:30
Danielle: It's
17:30
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17:31
Danielle: Let's
17:31
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17:31
Danielle: work
17:31
Danielle: out!
17:32
Danielle: Let's
17:32
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17:32
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17:32
Danielle: your
17:32
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17:34
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17:34
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17:34
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17:34
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17:35
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17:35
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17:35
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17:35
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17:37
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17:37
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17:37
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17:37
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17:38
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17:38
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17:38
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17:39
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17:39
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17:39
Danielle: my
17:39
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17:40
Danielle: because
17:40
Danielle: most,
17:41
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17:41
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17:41
Danielle: of
17:41
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17:41
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17:42
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17:42
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17:42
Danielle: right
17:42
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17:43
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17:44
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17:44
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17:45
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17:46
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17:46
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17:46
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17:46
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17:47
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17:47
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17:47
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17:47
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17:48
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17:48
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17:49
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17:49
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17:50
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17:50
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17:51
Danielle: the,
17:52
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17:52
Danielle: 2017,
17:53
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17:53
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17:54
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17:54
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17:54
Danielle: that
17:55
Danielle: my
17:55
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17:56
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17:56
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17:56
Danielle: in
17:56
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17:57
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17:57
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17:58
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17:59
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17:59
Danielle: settling,
18:00
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18:00
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18:00
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18:01
Danielle: health
18:01
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18:02
Danielle: to
18:02
Danielle: different
18:02
Danielle: practitioners
18:03
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18:03
Danielle: would
18:03
Danielle: help
18:04
Danielle: me.
18:05
Danielle: Has
18:05
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18:05
Danielle: evolved
18:05
Danielle: over
18:06
Danielle: time?
18:06
Danielle: Absolutely
18:07
Danielle: it
18:07
Danielle: has,
18:08
Danielle: but
18:08
Danielle: I
18:08
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18:09
Danielle: settling
18:10
Danielle: and
18:10
Danielle: I
18:10
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18:11
Danielle: myself
18:12
Danielle: to
18:12
Danielle: get
18:12
Danielle: to
18:12
Danielle: the
18:12
Danielle: next
18:13
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18:14
Danielle: So
18:14
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18:15
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18:15
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18:15
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18:15
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18:15
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18:16
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18:16
Danielle: something
18:16
Danielle: that
18:16
Danielle: you
18:17
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18:17
Danielle: for
18:17
Danielle: your
18:18
Danielle: life.
18:19
Danielle: Check
18:19
Danielle: out
18:19
Danielle: the
18:19
Danielle: show
18:20
Danielle: notes
18:20
Danielle: and
18:20
Danielle: get
18:20
Danielle: yourself
18:21
Danielle: on
18:21
Danielle: my
18:21
Danielle: waitlist.
18:22
Danielle: Get
18:22
Danielle: yourself
18:22
Danielle: ready
18:22
Danielle: to
18:23
Danielle: go.
18:23
Danielle: We
18:24
Danielle: are
18:24
Danielle: doing
18:24
Danielle: this
18:24
Danielle: in
18:25
Danielle: 2025.
18:28
Danielle: Thanks
18:28
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18:28
Danielle: listening
18:28
Danielle: to
18:28
Danielle: the
18:28
Danielle: crying
18:29
Danielle: in
18:29
Danielle: my
18:29
Danielle: cheesecake
18:29
Danielle: podcast.
18:30
Danielle: I
18:30
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18:30
Danielle: it
18:30
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18:31
Danielle: you
18:31
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18:31
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18:31
Danielle: a
18:31
Danielle: next
18:31
Danielle: best
18:31
Danielle: step
18:32
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18:32
Danielle: your
18:32
Danielle: health.
18:32
Danielle: Take
18:33
Danielle: a
18:33
Danielle: look
18:33
Danielle: at
18:33
Danielle: the
18:33
Danielle: show
18:33
Danielle: notes
18:33
Danielle: for
18:34
Danielle: more
18:34
Danielle: information
18:34
Danielle: or
18:35
Danielle: other
18:35
Danielle: links
18:35
Danielle: I
18:35
Danielle: mentioned
18:36
Danielle: in
18:36
Danielle: the
18:36
Danielle: episode.
18:36
Danielle: And
18:37
Danielle: if
18:37
Danielle: you
18:37
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18:37
Danielle: to
18:37
Danielle: this
18:38
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18:38
Danielle: come
18:38
Danielle: find
18:38
Danielle: me
18:38
Danielle: on
18:38
Danielle: Instagram
18:39
Danielle: and
18:39
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18:39
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18:40
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18:40
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18:40
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18:41
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18:41
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18:49
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18:50
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18:50
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18:50
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18:50
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18:51
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18:51
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18:51
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18:51
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18:52
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18:52
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18:52
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18:52
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18:52
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18:52
Danielle: it.