Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes

That Triathlon Show · Aug 2, 2018 · 16m

Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:

Hiking, cross-country skiing, and other endurance cross-training modalities

Weight lifting, functional strength and other non-endurance cross-training modalities

Make whatever running you can do high-quality, hard workouts if possible

LINKS AND RESOURCES:

That Triathlon Show website

Beginner Training Plans

Coaching

Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

The Triathlete's Strength Training Formula | EP#81

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