The Battle In Your Head

Men's Mental Health Series · Feb 5, 2026 · 7m

Episode Description

In this solo episode of The Men’s Mental Health Series, I talk about the battle in your head that a lot of us carry but rarely talk about.

The waves. The heaviness. The anger that shows up louder than everything else. The emotions we feel but never learned how to express.

If you are a man who feels like you are holding everything in, like you have to be strong all the time, or like you are fighting something internally that nobody else can see, this conversation is for you. You are not weak. You are not broken. And you are definitely not alone.

I share why talking to…