Latest / The Manifestation Station / Ep 20. Harnessing the Power of "Lucky Girl Syndrome"

Transcript

Ep 20. Harnessing the Power of "Lucky Girl Syndrome" · The Manifestation Station

0:07
You're listening to the Manifestation Station podcast.
0:11
I'm your host Holly Edwards and together we can help create your magic.
0:22
Hey everyone, how's your week been?
0:25
I hope you're feeling full of energy, full of life, full of inspiration,
0:30
motivation, to align yourself with your goals, your vision.
0:35
And if you're not, if you're thinking, no, I do not feel any of those things right now.
0:41
All I want to do is curl up in a ball, give up, you're worried about bills,
0:47
about life, about overwhelm, then that is okay too.
0:52
Because I'm here with you and we're going to unravel it together.
0:57
And the great thing about manifesting and mindset, as you'll know,
1:02
if you've listened to my other podcasts, if you follow me on Instagram.
1:06
The best thing I like about manifesting and manifesting mindset is that you
1:12
have the power to change your mood quite quickly, almost instantly.
1:17
You have the power to change your day.
1:20
If you're driving to work this morning or you've just
1:23
woken up and you're just not feeling it or
1:26
maybe it's late at night and you just think what a rubbish day you
1:30
have the power with your manifesting mindset to change
1:33
the way you feel look after yourself a bit and go do you know what I have the
1:38
power to change my situation to change my mood and to change my day ahead so
1:47
whether you're feeling full of energy ready to attack the day,
1:51
ready to attract your dreams, or if you're feeling lost, overwhelmed, stressed,
1:56
depressed, we've got you.
1:59
We've got you. And remember, you can change in an instant.
2:02
And although it requires work, I normally find that the simplest steps,
2:07
and I say this to everybody, I say this to my clients all the time,
2:12
is that the most simplest.
2:15
Smallest, consistent steps is what makes the difference.
2:20
So you don't have to go, oh God, I'm not feeling it, but I've got to really push myself to do this.
2:26
I'm talking, we can do this easily. So whatever you're going through, we've got this.
2:32
Now, welcome back to the manifestation station. and this is a space where we stop settling and.
2:42
Stop settling in life and just go, well, this is my life.
2:46
This is what I've got and I'm settling and let's start magnetizing.
2:52
So I'm your host, Holly Edwards. I am your manifesting coach and your manifesting
2:58
bestie and your manifesting cheerleader.
3:01
And just what I want you to know, and I'm going to talk about this in today's
3:06
episode, also is that I am just a girl. I am just your girl manifesting over here.
3:14
And if you follow me on Instagram, I'm at the Polly Edwards and at the dot manifestation station.
3:22
If you follow me, like anybody's Instagram, our Instagram is just like a highlights reel of life, isn't it?
3:31
Always looks really lovely. And listen, I do love life.
3:35
I'm very happy. I'm blessed and grateful for a gorgeous life.
3:40
I've manifested amazing things. However,
3:44
just for the record, what I do want you to know is it doesn't mean that I get
3:49
it right all the time or that I wake up every day going, I'm a manifester and
3:54
every day life just is amazing.
3:57
There are days where I get up and I go, oh, you know,
4:01
and I'm not feeling it or something's happened and I can sort of not spiral
4:06
into negativity because I have worked really hard on that to make sure that
4:10
I try not to spiral but there are definitely days where I lose my flow.
4:15
And I want you to know that because it's not always la-di-da-di-da jumping around in the sunshine.
4:21
It takes work. It requires work.
4:24
And that's why I'm just your average girl who's got into manifesting.
4:28
And you know what? It's life-changing.
4:30
It's changed my life. It can change yours. But don't forget that there are days
4:35
when things might not go right and things might not be going well for you.
4:39
But you can change them or you can change your mindset to deal with them differently,
4:46
to feel better about those situations.
4:49
So today's episode, oh my God, you are going to love this.
4:56
We are diving into one of the juiciest, most playful and powerful mindset shifts ever.
5:03
I feel like, I've read a lot about this recently, I feel like it's gone a bit
5:08
viral on TikTok and Instagram and we're talking today about lucky girl syndrome.
5:14
Have you heard of it? Lucky girl syndrome.
5:18
Now you may have seen videos about it or people talking about it.
5:22
Lots of people basically going around saying well I'm so lucky and they expect
5:27
magic and they expect things to fall into their lap.
5:31
And people say, I have lucky girl syndrome. Everything just works out for me.
5:36
Everything that I want to attract, I get.
5:39
But we are going to dig deep today into lucky girl syndrome.
5:43
Now, the reason I thought about talking about this today, I had a post that
5:47
I put up recently about how I manifested my soulmate.
5:51
And there were things that I set out to do to manifest my soulmate and so I
5:55
put a reel on my Instagram and a stranger who I I don't know but follows me
6:01
replied and put well this looks great but it's all right for people like you you're just lucky,
6:08
and I kind of I felt a bit yeah I mentioned this
6:11
before but I felt like I've been a bit trolled it felt a
6:14
bit like a bitter comment rather than
6:16
good for you you're lucky kind of thing so I
6:20
just replied and I said look you know I I
6:23
understand how you feel but you know what these are mindset practices that I've
6:27
used and that have really helped me and I spent a long time single it didn't
6:31
just fall into my lap and she was like yeah it doesn't happen to people like
6:35
me it's just you know you're you're a one-off or something like that and you're just lucky,
6:41
and I thought well actually this lucky girl syndrome yeah maybe I do count myself lucky.
6:48
I also know what manifesting has brought me and I know it's deeper than just
6:54
being lucky and it's not just surface level going well I'm so lucky everything happens for me.
6:58
In today's episode we're going way beyond the viral version of lucky girl syndrome
7:04
and I kind of want to show you what lucky girl syndrome really means,
7:08
why it works and why it might not be working
7:11
for you and most importantly how
7:15
to rewire your subconscious for lucky outcomes and
7:18
the exact daily steps I use to
7:22
live in this energy because isn't it lovely thinking well
7:26
I'm just so lucky everything works in my favor
7:29
if you're living with that mindset you're going
7:31
to be on attracting the most amazing energy into
7:35
your life so I'm going to go through the daily
7:37
steps that I've used as well without faking it without
7:40
forcing it or pretending to
7:43
be someone I'm not and I think that's the most important thing
7:46
because you want to stay authentic and
7:49
aligned with you you don't want to be playing a part of someone else you want
7:54
to embody lucky girl syndrome and also just for the guys that are listening
7:58
I know it's mainly women but I know there are guys listening it's called lucky
8:03
girl syndrome but you can be lucky guy syndrome too so I'm not leaving you out at all.
8:08
This is the ultimate guide to becoming the girl who just always gets that thing.
8:14
They always get the opportunities.
8:16
They always get the dream clients, the love story.
8:20
The timing makes no sense but it just feels so right.
8:24
So take a deep breath and let your shoulders drop.
8:28
This is going to feel like a warm hug for your nervous system.
8:33
Let's get into it so what is lucky girl syndrome at its core it's the belief
8:42
that everything always works out for you.
8:46
Everything always works out for you at
8:50
the right timing in the right way and it
8:53
almost feels like magic like oh can you believe it
8:56
I just bumped into that person today they've offered
8:59
me a job what are the chances everyone goes oh my god you're
9:01
so lucky oh I just was chatting to someone and
9:04
I got free tickets for something oh my god you're just
9:07
so lucky how do you do it oh you know I
9:10
never put on weight I always have an amazing body oh my
9:13
god you're just so lucky and it feels like life is
9:16
conspiring in your favor you may have
9:19
even had days already where you
9:22
feel like everything goes right and you go oh my god I
9:25
feel like there's this weird energy going on today someone paid
9:28
for my coffee in the shop I got a free ticket for something
9:31
my train arrived as I as I
9:34
got on the platform like all of these things you just feel like
9:37
it's really weird the universe is working
9:40
with me and those days they are lucky girl days
9:43
but you can live a lucky girl life and it's
9:47
it's believing and acting as though it
9:50
or it feels like you're a magnet for miracles it's easy
9:54
the timing is aligned and sometimes feels like serendipity like it's all meant
9:59
to be and it's based on something called the law of assumption which basically
10:06
says that whatever you assume to be true becomes your reality.
10:11
I mean, that is manifesting, isn't it? We've spoken about how you rewire your
10:16
brain and what you tell your brain it believes, and that's the energy you give off.
10:22
And if you're operating on a subconscious level with your energy,
10:25
that's what you attract back in.
10:27
So whatever you assume to be true becomes your reality.
10:32
So when you walk around today believing I'm so lucky things always work out
10:41
for me you begin to notice and attract experiences that confirm it.
10:49
So let's go a little bit deeper on that. It's not about pretending everything is perfect.
10:54
It's about choosing to expect the best in every situation, even when the evidence hasn't caught up yet.
11:06
That's what it is, isn't it? It's this shift. I want you to imagine that you're
11:10
going to shift your mindset.
11:13
And remember, it's not pretending, it's about choosing to expect the best.
11:19
And I've spoken before on previous episodes of the podcast about how often our
11:27
brains actually on autopilot think about the worst case scenarios.
11:32
What if this doesn't go right? What if this doesn't work
11:35
out this is kind of going well what if it does we're
11:39
choosing to expect the best rather than expecting disappointment
11:43
worry worrying about something not working out this
11:46
is choosing and knowing that you're going to get the best you shift from life
11:51
is happening to me to life is happening for me and this is a frequency it's
11:59
a vibe it's a decision lucky girl energy is light.
12:05
It's playful it's powerful and
12:08
I think it's about trusting that
12:11
you don't have to chase what's already yours so here's what I really really
12:17
want you to hear it's not just for the girls online who look like they have
12:21
it all together it's not reserved for the ones with the perfect hair and the
12:25
matching water bottles and the aesthetically beautiful house and Instagram,
12:30
it's available to you.
12:32
It's available to you, whoever you are listening right now.
12:38
This is for you right now as you are. So why does it work?
12:44
This is about the subconscious magic. I always think it's good to back these
12:49
things up with a little bit of science. So here's the science-y magic behind it.
12:55
There's something called RAS. And now I am so into this at the moment.
13:00
Now it stands for, you ready? I did tell you this was going to be sciencey.
13:04
It stands for reticular activating system.
13:09
So your reticular activating system or your RAS, it lives in your brain and
13:16
it filters what you notice.
13:18
Don't worry, I'm going to break this down. It shows you what it thinks is important
13:23
based on your beliefs, which means you notice things that are important that
13:29
align with your beliefs.
13:30
If you believe nothing ever works out for me, then guess what?
13:36
Your brain will notice all the little things that go wrong and will ignore the
13:42
ones that went right because the RAS, your reticular activating system,
13:47
will find things that prove your theory.
13:50
That's how our brain works. We always try and prove our beliefs to ourselves,
13:56
whether you think you do or not.
13:58
This is your RAS in action.
14:01
Again, believe nothing ever works out for you. Your brain will notice all the
14:04
things that go wrong in your day.
14:06
But if you start affirming, I'm so lucky, good things happen to me all the time.
14:14
Walk around saying it to yourself. Guys, you might think I'm a nutter,
14:19
but if I'm telling you it works and it's going to bring you your amazing life
14:22
where you're attracting in all of your desires, then trust me, it is worth doing.
14:27
Walk around your flat, walk around your house walk
14:30
around your day on your walk say to yourself
14:33
I'm so lucky sometimes I do this when I get
14:36
ready to go out and I go so lucky and one
14:39
I do actually believe it because I'm very grateful for
14:42
all the things that I have manifested in the life that I have but two
14:45
I'm saying it to affirm to myself and to affirm to
14:48
my RAS that you know look for
14:52
those lucky things because I'm lucky I'm on the lucky frequency
14:55
your brain will begin to notice
14:58
the magic your brain will notice the aligned moments
15:01
the serendipitous moments the kind
15:04
strangers and the last minute wins this is
15:08
not just about positive thinking
15:11
this is about rewiring your
15:15
brain and this is where it's so important you
15:18
have the ability to rewire your brain neuroplasticity is an actual thing it's
15:25
proven I'm telling you we're still into the science you can rewire your brain
15:30
and this is also why sometimes lucky girl syndrome at first.
15:37
Can feel like you have to fake it a little bit.
15:40
And it's the same with a lot of affirmations. We use positive affirmations to
15:45
tell ourselves that something is good.
15:46
So we say, I am financially abundant. So even if you're not,
15:50
we tell ourselves with these affirmations, these positive affirmations,
15:54
I'm financially abundant. I have my dream body.
15:58
Now, sometimes you feel like you're faking it at first, but it's still important
16:01
to affirm these thoughts so that you can rewire your brain you can rewire your
16:08
neuro pathways even if it feels fake at first just walk around saying I'm so
16:13
lucky if everything good happens to me all the time.
16:17
Because you're building a new belief before
16:20
the evidence catches up this is what I said at the
16:23
start of the episode so you'll build you
16:26
build your new belief the evidence will catch
16:29
up but you need the evidence to catch up
16:32
whilst you're still affirming in your new belief
16:35
so that when your RAS kicks in you
16:38
will begin to see the evidence that backs your theory
16:42
that you are always lucky and that's
16:45
the most important bit is that the evidence will catch up but that's where most
16:51
people stop and give up but not you not this time because you know that you
16:57
need to wait for the evidence to appear and then your RAS will kick into gear,
17:02
your reticular activating system will kick in and you will begin to notice things
17:07
that back up your new lucky girl syndrome belief.
17:12
So you're going to keep going because you are the girl or the guy who chooses
17:16
to believe before it makes sense.
17:19
And that is true magnetism. So let's look at some lucky girl misconceptions
17:25
and let's talk about what it's not.
17:27
It's not toxic positivity.
17:31
It's not you denying your emotions or pretending everything's fine because that's
17:37
also not dealing with anything negative that is going on in your life.
17:40
So it's not brushing it under the carpet and going oh I'm
17:44
going to deny all of my emotions and I'm going to pretend that everything's
17:47
fine and you're walking around going I'm so lucky through gritted
17:50
teeth it's not that you're allowed to have bad days and still be a lucky girl
17:55
this is what I was saying to you before I have days when I get up and I think
17:58
I'm not on my manifesting frequency today I'm not manifesting this today and
18:03
I and I have to dig deep or sometimes I just kind of hold my emotion.
18:08
Do you know what? Bad days are okay. It's when you spiral and let those bad
18:13
days rule you every day is the problem.
18:16
You're allowed to have those bad days and still be the lucky girl.
18:19
Lucky girls still cry. Lucky girls still get triggered.
18:23
And lucky girls are allowed to have a day off. They still expect the universe to hold them.
18:29
It's about choosing your personal power within the world that you're in.
18:33
So it's not noticing, it's not not noticing that there are things in the world
18:37
that need to change, but you're choosing your personal power within that world.
18:43
The other thing it's not, and I think this is really important to emphasize,
18:48
and I often think when I'm putting my Instagram posts about manifesting and
18:51
look what I've manifested, and it's really hard sometimes when you're posting,
18:56
not for it to come across like you're bragging or that
18:59
it's ego driven like look at me look
19:02
what I've manifested I've got it all right it's not
19:05
about that so this is not ego driven this isn't
19:09
about thinking you're better than anyone else because you're
19:11
you've got lucky girl syndrome it's about knowing
19:15
you're worthy that's all you're not
19:18
walking around strutting around going well I'm so lucky I'm
19:22
better than everybody it's knowing your
19:24
worth and knowing you're worthy and
19:27
that so is everybody else and everybody else can be living lucky girl syndrome
19:31
too there is space for all of us to win there is space for all of you to achieve
19:39
and attract and live your best life there is room for everybody.
19:47
So how do you step into it? Where do you start? Let's make it real now.
19:52
Here are six steps to activate your lucky girl era.
19:57
And I want you to step into these immediately.
20:00
Wherever you're at today, whatever you're doing, let's start embodying your lucky girl era.
20:07
Step one, embody before your evidence.
20:11
So every morning, ask, if I believed I was the luckiest girl alive,
20:16
how would I move today? What a question.
20:19
I love that question. If I believed I was the luckiest person alive, how would I move today?
20:26
Would you be rushing? Would you be doubting yourself? Would you be overthinking?
20:31
Or would you just trust, relax, flow through life, knowing that the magic is going to meet you.
20:40
That's a different energy, isn't it?
20:42
That's going to be a different energy that you embody from rushing and doubting
20:47
and worrying your way to work.
20:49
You're now going, I trust, I relax, I move, I float through the day knowing that magic is around me.
20:56
Step two, to start a proof journal.
20:59
So every day, write down three lucky moments, no matter how small they are.
21:07
Now I'm big on journaling I'm big on gratitude I'm
21:10
big on writing down your glimmers in the day three really
21:13
good things that happen to you but this is about
21:16
writing down three lucky moments no matter
21:19
how small so for example you go into the bakery and your favorite croissant
21:25
you get the last one and they say oh you got the last croissant on the bakery
21:29
maybe a friend sent you a message just when you needed it and you go oh my god
21:34
and say that back to them and say to them I really needed that today,
21:38
but write that on your lucky moments list.
21:42
Maybe you found £10 in your pocket. Write that down on your proof journal.
21:47
Your mind needs proof. And like I said, the evidence needs to catch up.
21:51
But the more you affirm this proof, notice it, write down the evidence. It will give you more.
21:58
Step three, reframe when things don't go your way.
22:01
This is so important. I actually feel like I need to do a whole episode on reframing
22:07
things when they don't go your way.
22:09
So not getting what you want isn't a sign that you're unlucky.
22:15
And so many people feel disappointed or like they've lost out or that they've been rejected.
22:23
When you feel like you've had a knock back you can feel rejected and you can
22:27
feel really unlucky like it just wasn't your day and it's unlucky but you have
22:31
to remember this is a redirection it's protection it's refinement but I always
22:38
say this that one of my favorite quotes you've not been rejected you've been.
22:42
Redirected so rather than going I feel unlucky I didn't get that I didn't win
22:46
that or I didn't get my favorite seat just go I've been redirected that that's
22:50
not meant for me today but there is something good coming for me.
22:54
So say to yourself or say out loud, this or something better.
23:00
So if it's not this, you'll get something better. There's a reason why you didn't
23:04
get that thing or that thing didn't go your way today.
23:07
That's fine. Maybe there's a lesson in there. Maybe something better is coming.
23:11
Don't let it affect your energy.
23:15
Step four, visualize lucky outcomes daily.
23:19
So I want you to close your eyes and feel.
23:23
What would it be like if this day just worked in my favor?
23:29
Not just your big huge manifestations. This is not about, we talk about visualizing
23:36
your end goals and visualizing your desires, but this is smaller moments.
23:40
This is about visualizing a day that just worked.
23:44
A free coffee, the email you've been waiting on, the perfect parking spot.
23:49
Your brain doesn't know the difference between imagination and
23:52
reality so let it live the
23:55
lucky life in advance ahead of time but
23:59
make sure you're just also visualizing the
24:03
lucky small moments where things just work your way imagine that you are just
24:08
walking through your day and it's like a flick of a switch everything aligns
24:13
and everything works in your favor the small moments step five Stay open to surprise.
24:23
Don't script your manifestation so tightly that the universe can't show off and do its thing.
24:32
I always say to clients, it's not up to you to work out how and when your manifestation comes.
24:39
And if anything, treat it like a game. I don't know how it's going to come.
24:43
I don't know how it's going to arrive. And sometimes this can actually block
24:47
your manifestation by trying to think, well, there's no other way that money
24:51
can arrive unless it's through my job.
24:53
You have to unravel the tightness that you have on your manifestation.
25:00
Let the universe show off and say to yourself, universe, blow my mind today. I am ready.
25:10
I am ready for you to show me what amazing things that you can do to stay open to surprise.
25:17
Step six, anchor in identity.
25:21
Lucky girl syndrome isn't just
25:24
what you say it's who you become start identifying
25:29
as the version of you who receives trusts and expects that everything works
25:35
in your favor become that person you become that person by embodying that energy
25:42
knowing and telling yourself everything works out.
25:47
So try this identity affirmation. Say out loud or repeat after me.
25:53
If you're somewhere private, say this out loud.
25:56
If you're not, repeat this in your head, but maybe re-listen to this later.
25:59
Save it for a later date and say it out loud.
26:02
I'm not lucky because of what I do. I'm lucky because of who I am.
26:07
You have to start believing that it's because of who
26:11
you are that you embody lucky girl
26:13
syndrome so those six steps should
26:16
help you on the path to lucky girl syndrome one
26:19
of my favorite steps there was the reframing things that
26:22
don't go your way just have a think for a
26:25
moment if you can think of any times in your
26:28
life when you feel like something hasn't
26:31
worked out but then with hindsight actually
26:35
you add something even better that
26:39
came into your life you attracted something even better
26:41
and you probably couldn't even imagine it at the time when something didn't
26:44
work out but have a think for a moment where something worked out unexpectedly
26:50
maybe you had a delayed plan that led to something better or a random or a random
26:56
encounter that led to an opportunity or what you would have called a bad moment
27:00
that turned into something magical.
27:02
I have definitely had I would say loads of these which cracks the theory that
27:08
it's worth reframing your moments that you feel like didn't work out for you
27:13
I remember I work in film and tv so if you don't know this about me I'd sign
27:17
the hair and makeup to film the
27:19
I designed the hair and makeup for film and TV and I've manifested an amazing
27:23
career. Now I still work in film and TV, love the industry.
27:26
And I worked on a job, it was a couple of years ago, I had this really good
27:31
script come in and it was an amazing job.
27:33
It was really well paid, it had some amazing actors in it.
27:37
And when I started on the job, the energy was a bit off and there were a few
27:41
kind of things politics wise going on at the top.
27:45
And the job actually got shut down before we started filming.
27:48
And I was gutted. I was really gutted at the time.
27:52
Now, I was into my manifesting, but I hadn't worked as hard on these steps like
27:57
reframing, for example.
27:58
I was really gutted. I thought, well, that was it. That was going to be six
28:02
months filming around the world.
28:04
And I thought, oh, that's disappointing. And I packed up my stuff and I went home.
28:09
And the next day, it might have even been that day,
28:13
because I remember thinking that's a serendipitous moment
28:16
that was meant to be but it was it was either that night
28:19
or next day I had a call from
28:22
Disney now working with Disney was on my
28:25
vision board and I always wanted to design
28:28
a project for Disney that's kind of
28:31
is that not lucky girl syndrome that's the lucky girl
28:34
energy like working with Disney it's magic isn't it
28:37
and they were on my vision board and they got in
28:40
touch and they said we've had your CV for a while you've come
28:43
really well recommended we have a job opportunity for
28:46
you and we want you to design the hair and makeup for this show for us and it
28:51
starts I think it started like in a month which meant that it would have clashed
28:56
with the job that I was on I had never left a job before to go on another thing so had I still been.
29:04
On the first shoot I wouldn't have been able I potentially wouldn't have been
29:09
able to take the job with Disney.
29:11
Disney turned out to be an amazing job. I did two series with them and I now
29:15
work and design with Disney, which is living the dream.
29:19
Now, that's a classic example of something where I could have said that that
29:25
was the end of the world and that actually the universe proved to me that something
29:31
better was around the corner.
29:32
Now, I didn't know at this point something was better around the corner.
29:35
And to be honest with you, I wasn't even probably giving off the energy of something
29:40
better is around the corner.
29:41
I didn't go into meltdown about my disappointment, but what this is showing
29:45
you is this is just evidence-based.
29:48
This is evidence that something better is out there for you and that it's worth reframing.
29:54
And I just love that. I just love that. I never would have known that that would have happened.
29:59
And I never, you know, until hindsight site was available that I thought, oh, I was redirected.
30:06
And I was redirected in the most amazing, magical, successful, inspiring way. So.
30:14
Every time something like this happens now, I try and smile and I think,
30:19
of course it worked out. It always does.
30:21
I think a great example here as well is relationships.
30:25
And if any of you have been through heartache, heartbreak,
30:29
and you felt like you lost the love of your life or that a relationship didn't
30:37
work out, a relationship that
30:38
you're still pining for, you have to have this in the back of your head.
30:42
Is that there is something better for you.
30:45
And I've experienced this personally where I've had relationship breakdowns
30:49
in the past where I've thought, no, but you know, that's the one.
30:53
I've never had that connection with someone. We have so much potential together
30:56
and you're just so into them that you can't imagine that you've been redirected
31:01
to something better until that thing comes along.
31:04
So if you are someone who is single right now, you have experienced a breakup
31:09
in the past or recently, just go, do you know what?
31:13
I know it's going to work out. I've not been rejected. I've been redirected.
31:17
And there is something better coming for me.
31:20
And when I say to myself, yeah, of course it worked out. It always does.
31:23
The more often you do that, that mindset becomes your normal.
31:27
So let's talk about lucky girl triggers and how to handle them.
31:31
Let's be honest. Now, I know this about a lot of people.
31:35
And sometimes lucky girl energy can trigger you.
31:39
Just like that comment that I had on my post well it's
31:42
all right for people like you works out for people like you it doesn't work
31:45
out for me that's someone being triggered and I did
31:48
actually reply there was part of me that wanted to go oh I feel
31:51
like you're having a go at me but I actually replied and I said I'm really sorry you
31:53
feel like that you know manifesting has really helped
31:56
me and I hope it can help you too because I
31:59
just wanted to send something nice and rather than retaliate but
32:02
ultimately they were triggered and let's face it social
32:06
media can be triggering especially if you're
32:10
in a low energy place right now or
32:13
there is something that you really want and that
32:16
you haven't got and you see someone else posting about it
32:18
on Instagram it can feel triggering and it's about
32:22
working on your mindset to go why is this triggering me.
32:25
And given the energy where you can go
32:28
to someone good for you good for you because
32:30
I've got lucky girl syndrome too and I'm gonna have that and
32:33
I can't wait to have that rather than your first thought
32:36
looking at someone on social media and saying why not
32:39
me here's what you can do instead
32:43
use it as proof and say do
32:46
you know what she's showing me what's possible and
32:50
if she can do it I can do it so whether that's
32:53
your you're watching you know pts who have
32:56
got their dream bodies they can do it so can I they're showing me what's possible
33:01
they're showing me that actually anyone can have a healthy body if they put
33:06
their mind to it if you're looking at someone who is on an amazing five-star holiday say yeah,
33:14
They're showing me what's possible. If they can do it, I can do it too.
33:19
That's how you can get over those triggers.
33:23
Also, what I would practice is firstly, if you're truly, truly triggered and
33:29
there are things that are getting to you constantly, then firstly,
33:33
have a bit of a declutter on your social media.
33:36
Also start following people who do inspire you
33:39
rather than trigger you that's the first thing I
33:41
would do but equally I don't want you to block
33:44
out things that trigger you either the other
33:47
thing that's really good is start saying to
33:50
people who you might normally feel
33:53
a tad sort of jealous with if they if it's
33:57
a friend that tells you they've just got engaged and you're
33:59
single even though you're really happy for them you
34:02
know it can feel triggering and I think it's about starting
34:06
to say to people and to yourself good for you
34:08
that's amazing I'm so happy for you
34:11
and and visualize yourself with that
34:15
energy and with that thing but say to people
34:18
start feeling and congratulating people
34:21
start feeling happy for people and start saying
34:24
well done and genuinely try and feel
34:27
it start feeling it through your whole body where
34:30
you go I'm proud of you I'm gonna
34:33
have that too I'm proud of you and even
34:37
if you don't feel it at first try with that
34:39
energy reframe it and say well
34:43
done I'm happy for you or if someone's talking about someone else and it can
34:48
feel a little bit like gossip and say oh did you see she got a new car and everyone's
34:53
kind of having a bit of a a little bit of a jab in there just go good for her
34:57
good for her like that energy remember there's enough to go round for everyone.
35:03
And the main thing about this triggering is that.
35:08
Lucky girls, the real, real lucky girls, they celebrate other women.
35:13
They celebrate other people because they know that there's more than enough to go around.
35:20
So now that you are embodying your lucky girl syndrome, let's wrap this up into
35:25
a mini routine to lock this energy in.
35:29
So in the morning, say to yourself, I am available for miracles today.
35:35
And then visualize a fun lucky outcome for your day.
35:40
I'm available for miracles today.
35:43
During the day if something doesn't go to plan say something better is on the way.
35:49
Smile and look for the signs the universe is with you.
35:54
In the evening write down three things that worked out for you.
35:59
Write down three lucky things that happened to you today
36:02
and thank the universe for surprising you
36:05
every time no matter how small the
36:08
surprise thank the universe every single
36:11
time get used to walking around going thank you universe I do it all the time
36:16
thank you universe I see you because the universe will want to bring you more
36:20
you attract what you put out if you are constantly giving gratitude to the universe
36:24
the universe will bring you more things that they align with that energy.
36:30
Lucky Girl Syndrome isn't just a moment, it's a lifestyle and that's what I
36:37
really want you to take from today.
36:40
It's a lifestyle shift and you now are going to embody that and you are going
36:47
to make those steps or make that change so that you start embodying lucky girl syndrome.
36:54
Please tag me in all of your lucky moments.
36:58
If you want to document your lucky moments, put them on your Insta stories,
37:02
put a post up, please tag me in them because the more we share this energy,
37:08
the more it doubles and multiplies. So please tag me.
37:12
I'm at the Holly Edwards and at the dot manifestation station.
37:17
Don't wait to feel lucky. You decide to be lucky. And that decision is going to change everything.
37:24
Well, that is it for today. I don't know about you, but I feel fully motivated.
37:29
I feel like bring on lucky girl syndrome.
37:32
You've got it. I've got it. We've got it.
37:36
And this is your full deep dive into this new lifestyle.
37:40
You don't need more proof. You know it's out there.
37:44
You don't need permission to start living like it.
37:47
You don't need to think you look like you're boasting or that you're bragging.
37:53
You're already the lucky one.
37:55
Start walking like it. Start choosing and start trusting it.
38:00
And hey, guys, if you loved this episode, if you liked it,
38:04
if it gave you anything at all I would love
38:07
it if you could share it with a friend who needs this energy
38:10
today we need to boost the women we need
38:12
to boost the men in our lives and just shift
38:16
the energy because ultimately that is why I created the podcast that is why
38:22
I work with one-to-one clients that is why I'm writing my manifesting book because
38:28
I want to share this energy but I want to get women particularly men as
38:35
well but I really want to help other people start
38:39
living their lives living their days with this new found energy where they feel
38:44
like everything is possible and anything is possible you've got this you are
38:49
already her until next time stay magnetic stay lucky bye.
38:57
Music.