The Enchanted Forrest of Healing, Worthiness and Self Love
This is a guided relaxation and visualisation session in which the listener imagines an enchanted forest filled with healing fairies. The imagery is used for two purposes: physical and emotional healing, and building worthiness and self love. Adam guides the listener to breathe in ‘healing powers’ that locate physical pain and emotional wounds, distinguishing pain that can resolve instantly from pain requiring ongoing natural healing. The session then moves into affirmations of self-worth, self-acceptance and gratitude for the body, using a mirror visualisation to reinforce unconditional…
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