Latest / The Daily Meditation with Brother Richard
Inner Sun Meditation: Awakening the Light of Awareness
In this meditation, we return to the ancient image of the inner sun — the light of awareness that rises within us through breath, attention and presence.
Across many contemplative traditions, the inner life of awareness has often been imagined as light: the light of consciousness, memory, imagination and divine presence. In this meditation, we work gently with that image, allowing a small spark of awareness to rise and expand within the body.
Beginning in stillness and breath, we follow the movement of the diaphragm and imagine a tiny golden spark of light deep within the belly. With each…
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