Latest / Crushing Iron Triathlon Podcast
#389 - Athlete Q&A - 26 Answers
Today we cover a lot of ground. Heat and humidity's impact on swimming. Best hill workouts. How to manage strength, speed, and PRs as you age. Switching gears from triathlon to ultra marathons. Popularity build of "alternative" races. Ironman brand going forward. Supplements. Hiking vs. Running. Core temp recalibration. Strength training. Going from a 70.3 to a Full.
Questions from Athletes:
How is it that humidity has an impact on swimming? I mean, I'm in water... 100% humidity….
What are the best run workouts to fit in hills/elevation
Help me with the mindset around getting older and…
The skinny
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