EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

The Dan John Podcast · Nov 14, 2024 · 1h 5m

00:00 - Intro

00:57 - Programming Sprint Training

07:45 - Auxiliary Work for Armor Building Formula

11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss

16:46 - Dan John on Opening Your Own Training Facility

20:58 - Varying Exercises

24:44 - Training For The Secret Service Snatch Test

34:46 - Building An Intimidating Look For "Skinny Fat" Beginners

36:46 - Who Can Get Value Out Of Armor Building Formula?

39:57 - Dan John on Loaded Walking

46:21 - What To Do After Easy Strength?

49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training

52:16 - Dan John on Valarie Allman

55:34…