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How to Periodize Strength Training After ACL Surgery - #AMR193
On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression.
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
Click here to learn more
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The skinny
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