The Ancient Ayurvedic Path To Better Digestion and Better Breathing | Dr. John Douillard
In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com.
I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity.
We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme…
The skinny
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