5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

The Strength Running Podcast · Jan 1, 2026 · 28m

Do you want to improve and race faster in 2026? I want to help you do exactly that!

In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing:

Hill Sprints (see here)

Monthly mileage

Aerobic cross-training

Heat training

Heavy weightlifting (start here)

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After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want…