Episode 699 - Delirious West 2027: Gaby Villa – Are You Fuelling the Training, or Just the Race?
When we think about nutrition for a 100 or 200 miler, it’s pretty easy to jump straight to race day.
What goes in the drop bags? Gels or real food? How much do I need to eat?
But Gaby Villa reckons we need to start much earlier than that.
Gaby is a dietitian, sports nutritionist and endurance athlete who works with ultra-endurance athletes, and in this special Delirious West 2027 episode we chat about how nutrition fits into the whole training journey, not just the few days we’re out on course.
We get into why simply eating “healthy” isn’t necessarily the same thing as fuelling an ultra…
The skinny
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