Latest / Doctor Turned Health Coach
Use ChatGPT To Understand What You Eat
A few food photos and simple notes can give you a surprisingly useful nutrition snapshot.
You can use AI to understand your nutrition faster than you think.
In this episode, I explain a simple way to analyze your meals using food photos, short notes, and a good prompt.
You can take pictures of what you eat in a day, add basic details like portion size, ingredients, or the name of the dish, and ask an AI tool like ChatGPT to estimate your nutrition profile.
This can help you understand your calories, protein, fiber, carbs, refined carbs, added sugar, sodium, saturated fat, monounsaturated fat…
The skinny
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