Latest / Doing The Work from Naples Integrated Recovery
The Lizard Brain and Second Arrow
In this episode, we break down why your amygdala fires in 12 milliseconds and hijacks your reactions long before your thinking brain comes online. From Publix checkout lines to relationship conflict, we explore the “second arrow,” CBT interpretation loops, vulnerability triggers, and how to shift from reflexive reaction to intentional response. This is emotional maturity through a neurobiological lens — without shame, without spiritual bypassing, just clear, grounded psychology.
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The skinny
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