Fast Fit Facts: Does Eating Too Little Actually Prevent Fat Loss? | Ep. 101
Does eating too little actually stop fat loss? In this Fast Fit Facts episode, Coach Mal breaks down one of the most common (and confusing) fitness myths: the idea that undereating can make you "gain weight" or stall your results completely.
The truth? A calorie deficit always works — but long-term under-eating triggers metabolic adaptation, where your body lowers calorie burn, shifts hormones, and makes fat loss harder over time. Think of it like your body switching into low-power mode to conserve energy.
In less than 15 minutes, you'll learn:
The science behind metabolic adaptation
How…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.