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Lenny Kravitz’s 30-Year Fitness Secret | Health and Fitness News
Lenny Kravitz’s legendary physique isn’t luck—it’s the result of decades of relentless discipline, guided by his longtime trainer Dodd Romero. After feeling off around fifty, Lenny moved in with Dodd for an intense boot camp, emerging in better shape at fifty than he was at thirty. Now 62, he’s still crushing workouts—often via FaceTime—with a focus on ligament health, muscle tone, and hundreds of ab reps daily. His diet? Zero calories before afternoon, mostly vegan, raw, and low-carb, with egg whites and veggies to start. Croissants? A rare weakness. It’s not about shortcuts—it’s about…
The skinny
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