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Ep 37: How to Spring Forward with the Time Change
It’s time for the Spring Forward time change!
And that means losing a precious hour of sleep at a time in your parenting where every minute of sleep feels crucial.
As much as I’d love us to be able to ditch the entire time change ritual every year, there are ways you can make this shift easier.
In this episode, I share:
How circadian rhythm drives sleep
3 approaches you can take to manage the time change
What are zeitgebers and how do they help you manage the time change
1 key reassuring take away that will help you feel less worried and more confident coming into the spring forward time…
The skinny
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