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5 Ways to Avoid Stress Eating While Working in Healthcare
If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.
In this episode, I share 5 ways to avoid stress eating while working in healthcare. I’ll teach you how to recognize true hunger versus your symptoms of stress, regulate your nervous system simply, and break habits that lead to overeating and impulsive snacking.
Whether you’re a nurse, Physician Assistant, Doctor, or other healthcare professional, this episode will help you navigate stress in a way that…
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