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finding ease to avoid dis-ease · Beauty In Positivity

• 0:00
  SPEAKER_00: Hello and welcome back to the Beauty and Positivity Podcast.
• 0:04
  SPEAKER_00: My name is Alyssa Skinner.
• 0:06
  SPEAKER_00: I became a six-figure entrepreneur, my first year opening my business in a brand new state where I knew absolutely no one.
• 0:13
  SPEAKER_00: I left San Diego, California for Knoxville, Tennessee.
• 0:16
  SPEAKER_00: Um, I would have never left my home, honestly.
• 0:20
  SPEAKER_00: Uh, but my husband wanted to pursue his career, um, his education here in Knoxville, so I came with him.
• 0:26
  SPEAKER_00: It was a very big culture shock.
• 0:28
  SPEAKER_00: And although this might not be my forever home, it changed my life.
• 0:35
  SPEAKER_00: Getting out of your comfort zone, reinventing yourself, 100% recommend.
• 0:40
  SPEAKER_00: 10 out of freaking 10.
• 0:42
  SPEAKER_00: There's just nothing that you can do when you are so isolated like that, other than work on yourself and grow and expand and build a business, build your empire that you dream of.
• 0:56
  SPEAKER_00: Um, so with that being said, I dove even deeper into the law of attraction, spirituality, metaphysical, the metaphysical world in general.
• 1:08
  SPEAKER_00: You know, I was already studying that in California, but I feel like being isolated, I really mastered the practices and exercises that brought me to my dream life now.
• 1:20
  SPEAKER_00: And I've been mastering embodying the identity of the wealthy version of myself for quite some time now.
• 1:27
  SPEAKER_00: And I began embodying that identity before I was that person.
• 1:33
  SPEAKER_00: I started vlogging my day when I had like five followers.
• 1:37
  SPEAKER_00: Okay.
• 1:37
  SPEAKER_00: I was acting like people were watching me, talking to the camera as if people cared.
• 1:43
  SPEAKER_00: I started posting videos of my work in the salon as if my schedule was booked out for months when really I was jumping up and down because I had two clients that week.
• 1:53
  SPEAKER_00: I really had gratitude for every little milestone.
• 1:59
  SPEAKER_00: And I think that is what gets you to the big achievements.
• 2:04
  SPEAKER_00: And the law of attraction in general, learning manifestation, the 12 laws of the universe, it helped me go within and really create and mold who I wanted to be, and I used that knowledge to my advantage to create my dream finances, my dream relationships, my dream morning routine, and I just got the autonomy that I used to dream of.
• 2:28
  SPEAKER_00: I have freedom.
• 2:29
  SPEAKER_00: And 2018 Alyssa would never guess.
• 2:34
  SPEAKER_00: And even 2018 Alyssa believed in herself, but she had no idea how it was ever gonna work out, and that's okay.
• 2:43
  SPEAKER_00: 2018 Alyssa did not know that the how didn't matter, and so take it from me.
• 2:48
  SPEAKER_00: You do not have to know how that you're gonna get everything you want, you just have to know what you want, and that you got it.
• 2:55
  SPEAKER_00: It's already yours.
• 2:57
  SPEAKER_00: I never thought I'd had a podcast or teach anything like this whatsoever.
• 3:02
  SPEAKER_00: I never had the urge to educate at all.
• 3:05
  SPEAKER_00: In fact, I actually had a really poor affirmation for many years of I'm not a good teacher, or I don't explain things well.
• 3:14
  SPEAKER_00: When I would try to explain something to someone, I would constantly apologize.
• 3:18
  SPEAKER_00: Sorry, I'm not the best teacher, sorry, I'm not a good teacher, sorry, like I heard myself say it 30 times, and finally I'm like, why do I keep affirming this to myself?
• 3:29
  SPEAKER_00: I want to be someone who can articulate themselves.
• 3:32
  SPEAKER_00: I want to be someone who inspires, who can educate and help in general if I want to.
• 3:38
  SPEAKER_00: I want to be the person who can explain exactly what I'm thinking and feeling.
• 3:44
  SPEAKER_00: So I changed my identity and I started pretending to be the version of myself I wanted to be in all areas of life.
• 3:52
  SPEAKER_00: Some people call that delusion, some people call it the placebo effect, some people call it manifestation.
• 3:59
  SPEAKER_00: With that being said, whatever you believe to be true will be true for you and no one else.
• 4:08
  SPEAKER_00: Because you cannot manifest for someone else, you cannot harm someone else through spirituality.
• 4:15
  SPEAKER_00: I mean, others believe you can, but we're gonna get into that.
• 4:21
  SPEAKER_00: Because you cannot manifest for someone else, if you wish harm on someone out loud and they receive that and they match your vibration, thinking and they're afraid that this is gonna happen, like you jinxed them.
• 4:40
  SPEAKER_00: I don't believe jinx to be real, I believe in vibrational matches.
• 4:45
  SPEAKER_00: So if you wish harm on someone out loud and they hear you and they're like, wow, that's rude, like, or why would you say that?
• 4:51
  SPEAKER_00: Why would you put that on me?
• 4:53
  SPEAKER_00: They are matching your vibration, and now they're thinking and repeating that thought of what you just said in their minds.
• 5:00
  SPEAKER_00: Therefore, manifesting it themselves.
• 5:02
  SPEAKER_00: It can appear as though you jinxed it or you manifested that for them, which we'll go even deeper with, because I do believe in co-creation, which is different than manifesting for someone else.
• 5:14
  SPEAKER_00: But let's say the same thing with healing.
• 5:17
  SPEAKER_00: So if you put your hand on someone with the intention of healing them, and this person can choose if they match your vibration, they can choose to believe you can heal them or that they will be healed because of the action being taken.
• 5:33
  SPEAKER_00: It's not necessarily you healing them, like you hold more power, more magic within you than they do.
• 5:42
  SPEAKER_00: It's the fact that you set your intention and then they set their intention.
• 5:47
  SPEAKER_00: Your intentions matched, and so you co-created the same outcome that you intended, which is healing.
• 5:55
  SPEAKER_00: But they have to match your vibration, they have to accept that this will be healing.
• 6:01
  SPEAKER_00: And that's my belief on why some healing practices work on others and some don't, because it's a vibrational match and it's a choice.
• 6:11
  SPEAKER_00: You have that free will to match the vibration of the person's intention in front of you, harm or healing.
• 6:18
  SPEAKER_00: So we do have control over our own vibration.
• 6:22
  SPEAKER_00: We're just not aware on how to be deliberate with it, a lot of us, okay?
• 6:29
  SPEAKER_00: So that's what I teach, that's what I go over in this podcast, in my courses, on my stories when I'm chatting, doing my makeup in the morning.
• 6:39
  SPEAKER_00: You absolutely can be deliberate with your intention, with your thoughts, with your emotions, because you are always manifesting.
• 6:46
  SPEAKER_00: You don't turn it on or off.
• 6:48
  SPEAKER_00: So now that you understand, you can only manifest for yourself.
• 6:53
  SPEAKER_00: If you want healing, you have to believe you are healing.
• 6:57
  SPEAKER_00: So I want to talk about something being harmful for you.
• 7:00
  SPEAKER_00: If you believe something to be harmful for you, this is a very big topic.
• 7:04
  SPEAKER_00: People are staying away from seed oils and dyes and vaccines and sugar and gluten and dairy.
• 7:11
  SPEAKER_00: And if you feel called to do that, absolutely do that because it will improve your health.
• 7:17
  SPEAKER_00: That is your body speaking to you, your soul speaking to you, your intuition is materializing.
• 7:25
  SPEAKER_00: You get this light bulb moment to stay away from gluten or to go vegan.
• 7:30
  SPEAKER_00: However, if someone else tells you something is bad for you, you get to decide if that's true or not.
• 7:37
  SPEAKER_00: You get to decide whether or not you match their vibration, whether you receive that or whether you rebuke that.
• 7:46
  SPEAKER_00: Rebuke is such a funny word to me, but it's true.
• 7:49
  SPEAKER_00: There are scientific studies for a reason, okay?
• 7:51
  SPEAKER_00: Group A and group B, a lot of the times.
• 7:54
  SPEAKER_00: It's that way.
• 7:56
  SPEAKER_00: And there's a definitive reason why only one group in the study is affected.
• 8:02
  SPEAKER_00: Again, most of the time.
• 8:04
  SPEAKER_00: Every study is different, but for sake of this podcast episode, the study that I'm talking about will be group A and group B, and only one will know, will be aware of what's happening in the study.
• 8:16
  SPEAKER_00: Okay, the other group, group B, let's say group A is aware, group B is completely unaware of what the study is for, what the outcome may be, what the side effects may be or not be, or what's even happening.
• 8:29
  SPEAKER_00: And it's not a coincidence that group B, the unaware group or the blind group, because sometimes we have double blind studies, not in this case.
• 8:41
  SPEAKER_00: Group A knows what's happening, group B does not.
• 8:43
  SPEAKER_00: And group B doesn't have something to think about or to focus on or to worry about if it's gonna come true.
• 8:51
  SPEAKER_00: There's no vibration for them to match in that scenario.
• 8:55
  SPEAKER_00: So usually they have no expectations, which is why the study doesn't affect them.
• 9:02
  SPEAKER_00: Whereas group A is aware of the study, what it is, what it's for, and they are focusing on exactly that.
• 9:10
  SPEAKER_00: What will happen?
• 9:11
  SPEAKER_00: Will it come true?
• 9:12
  SPEAKER_00: Will I be the one to experience the side effects?
• 9:14
  SPEAKER_00: Will this medicine work?
• 9:15
  SPEAKER_00: Will it not work?
• 9:16
  SPEAKER_00: They are told what could happen, what will happen, etc.
• 9:22
  SPEAKER_00: And that is where the placebo effect comes in.
• 9:24
  SPEAKER_00: Group A is affected because they were offered a vibration to match or to not match.
• 9:32
  SPEAKER_00: And there's a pattern here.
• 9:34
  SPEAKER_00: It has to do with what you believe in and what you expect.
• 9:40
  SPEAKER_00: Because you may not believe something to be true, but you may expect a certain outcome by accident or subconsciously, therefore you will get that.
• 9:50
  SPEAKER_00: That is one of the 12 laws of the universe.
• 9:52
  SPEAKER_00: I teach in my Enlightenment Babe Academy, but it's called the law of assumption.
• 9:56
  SPEAKER_00: It's very similar to the law of attraction, uh, the law of magnetism, but it's specific to outcomes and experiences.
• 10:07
  SPEAKER_00: If you assume someone who is always rude at work will be rude to you at work tomorrow, they will be.
• 10:14
  SPEAKER_00: You are creating that, you are manifesting that, and you are matching their vibration, uh co-creating that scenario at work tomorrow.
• 10:22
  SPEAKER_00: So let's go back to the scientific study.
• 10:25
  SPEAKER_00: The unaffected group who is completely unaware, they didn't expect anything to come of it, and so nothing came of it.
• 10:33
  SPEAKER_00: There's no placebo effect, and there is so much fear out in the world these days.
• 10:39
  SPEAKER_00: There's so much fear-mongering, so much don't do this, this causes cancer, everything causes cancer.
• 10:45
  SPEAKER_00: Okay, goodness.
• 10:47
  SPEAKER_00: So the reason I think that the reason I just want to be careful with my words that these things happen, there's no ease because you are so far away from thoughts and expectations of ease.
• 11:07
  SPEAKER_00: You are taking in all of this information all the time on your phone through people around you, through labels even, and you are matching the vibration of what's being offered to you.
• 11:21
  SPEAKER_00: If something says it's gonna be harmful for you, someone tells you seed oils are harmful for you, you suddenly choose that that is true for your life, and so now you might start noticing side effects of seed oils or disease from seed oils, right?
• 11:38
  SPEAKER_00: Disease is disease.
• 11:41
  SPEAKER_00: And when we are at ease, there is no disease.
• 11:45
  SPEAKER_00: That it has been proven scientifically, okay?
• 11:48
  SPEAKER_00: Look up Joe Dispens on YouTube, he talks about this, he is a neurologist.
• 11:54
  SPEAKER_00: I love him, he is incredibly intelligent, and I've learned so much from him, and you can too.
• 12:01
  SPEAKER_00: But he basically talks about how our thoughts are so far away from health in those moments.
• 12:07
  SPEAKER_00: So, of course, our body is not exuding health, our internal state is not of health.
• 12:16
  SPEAKER_00: If we're thinking about how stressed we are, our body is taking that on and it is showing signs of stress.
• 12:24
  SPEAKER_00: So our physical body can show stress in so many different ways, whether it's storing extra fat or it's kidney failure or it's eczema.
• 12:38
  SPEAKER_00: I mean, our body listens to our mind.
• 12:42
  SPEAKER_00: So let me tell you something about sugar because everyone knows on my social media.
• 12:47
  SPEAKER_00: I share I eat a lot of sugar.
• 12:49
  SPEAKER_00: I don't eat a lot of sugar, but I don't run away from sugar.
• 12:55
  SPEAKER_00: I do not necessarily limit my sugar.
• 12:58
  SPEAKER_00: I'm mindful, okay?
• 13:00
  SPEAKER_00: So I love a donut.
• 13:02
  SPEAKER_00: I love a cookie, I'm gonna eat it.
• 13:04
  SPEAKER_00: I do not go so far as to drink Kool-Aid and you know, juice and eat donuts every single morning for breakfast, but if I stock my coffee bar with donuts that week, I will probably have a donut every day that week with my coffee.
• 13:20
  SPEAKER_00: However, I do what feels good, and whole foods also make me feel good.
• 13:27
  SPEAKER_00: I love fruit, I love vegetables, I love lean protein.
• 13:33
  SPEAKER_00: So I eat very well and I actually enjoy gluten-free products.
• 13:37
  SPEAKER_00: I noticed going gluten-free, I did.
• 13:40
  SPEAKER_00: Um, well, I would not consider myself gluten-free.
• 13:43
  SPEAKER_00: I most of the time I'm gluten-free because, like I said, I will eat a donut.
• 13:48
  SPEAKER_00: No questions asked.
• 13:50
  SPEAKER_00: But if I if ice cream sounds good, I'm gonna eat it.
• 13:54
  SPEAKER_00: I love ice cream, it makes me happy.
• 13:56
  SPEAKER_00: So when I am eating sugar or something that other people would consider to be so bad, I do not consider it to be bad, I visualize all my little cells giggling, being happy.
• 14:08
  SPEAKER_00: Thank you, yay, sugar party.
• 14:10
  SPEAKER_00: I'm serious.
• 14:12
  SPEAKER_00: Try it, okay?
• 14:13
  SPEAKER_00: I get so happy when I have sugar.
• 14:16
  SPEAKER_00: I dance, I'm like a little kid, okay.
• 14:19
  SPEAKER_00: But if something, I mean, this is opinion only, if something is so bad for us, like why does it make us happy, right?
• 14:29
  SPEAKER_00: So it is, of course, be mindful, of course, it is in moderation, but when I was very strict with myself, only eating my meal preps every single day, not eating any sugar, no donuts.
• 14:45
  SPEAKER_00: Oh my gosh, that was a treat once every few months.
• 14:49
  SPEAKER_00: I was so strict, and you know what?
• 14:52
  SPEAKER_00: That put me in such a high state of stress.
• 14:55
  SPEAKER_00: It was as if I was punishing my body or punishing myself by going to the gym and eating bland, eating boring, eating the same thing, not allowing for any fun.
• 15:06
  SPEAKER_00: I had more body fat on my body, and I exercised six days a week, and I ate almost perfect.
• 15:15
  SPEAKER_00: I'm not kidding.
• 15:17
  SPEAKER_00: Why am I the leanest I've ever been?
• 15:19
  SPEAKER_00: I am vascular right now, okay?
• 15:23
  SPEAKER_00: I am healthy, I am happy, my skin is amazing.
• 15:26
  SPEAKER_00: I used to have um Keratosis polaris on my arms and legs.
• 15:31
  SPEAKER_00: You can look that up.
• 15:32
  SPEAKER_00: It looks a lot like eczema.
• 15:35
  SPEAKER_00: I don't have that anymore.
• 15:37
  SPEAKER_00: And I really fully with my full chest believe this is because I found self-love.
• 15:45
  SPEAKER_00: This is because I found ease.
• 15:48
  SPEAKER_00: There is no signs of dis-ease within my body, within my skin, within my mood, because I stopped caring so much.
• 16:00
  SPEAKER_00: You know what?
• 16:01
  SPEAKER_00: The punishment of food or exercise, the punishment, the vibration of feeling guilty, of feeling constantly like, I shouldn't have done that, I shouldn't be doing this, I shouldn't be eating this, I shouldn't have, I can't, I can't have that.
• 16:15
  SPEAKER_00: I'm trying to be good.
• 16:16
  SPEAKER_00: That is more harmful than just eating the fucking cake, if you ask me.
• 16:22
  SPEAKER_00: Okay.
• 16:23
  SPEAKER_00: Now, some of us eat for different reasons, right?
• 16:27
  SPEAKER_00: It could be boredom, it could be trauma, it could be so many different things.
• 16:31
  SPEAKER_00: So this is not a one size fits all.
• 16:33
  SPEAKER_00: This is my experience.
• 16:36
  SPEAKER_00: The more peace I found around eating, around food, around being mindful, I mean, it's not a secret.
• 16:45
  SPEAKER_00: I lost weight.
• 16:46
  SPEAKER_00: And it was no, there was no goal for that.
• 16:50
  SPEAKER_00: I didn't mean to.
• 16:51
  SPEAKER_00: It was not something I set out intention for.
• 16:53
  SPEAKER_00: I wasn't even aware of it until I was watching an old video.
• 16:56
  SPEAKER_00: And I looked at the video from like two years ago, and I was like, oh my gosh, I'm like a third of that girl.
• 17:03
  SPEAKER_00: That's me.
• 17:04
  SPEAKER_00: How did that happen?
• 17:04
  SPEAKER_00: When did that happen?
• 17:06
  SPEAKER_00: And when did I lose that?
• 17:08
  SPEAKER_00: And I just want to promise you, if you're listening, I have not done any shots, any diets, nothing like that.
• 17:17
  SPEAKER_00: This is all mindset, this is all vibrational.
• 17:23
  SPEAKER_00: So I started looking back on my journey, and I noticed I became happier.
• 17:28
  SPEAKER_00: I started loving myself more.
• 17:31
  SPEAKER_00: I would look in the mirror and just appreciate what I saw, regardless if I wanted it to look different.
• 17:37
  SPEAKER_00: I just tried to find appreciation.
• 17:40
  SPEAKER_00: I just loved who I was.
• 17:42
  SPEAKER_00: I just became proud of who I was.
• 17:44
  SPEAKER_00: And a lot of that I believe came from me taking the risk, jumping, getting out of the nine-to-five lifestyle, and going for something that made me happy.
• 17:53
  SPEAKER_00: I became happy at work.
• 17:55
  SPEAKER_00: I used to work in plastic surgery and I loved that job.
• 17:59
  SPEAKER_00: Don't get me wrong.
• 18:00
  SPEAKER_00: I truly loved it.
• 18:02
  SPEAKER_00: Um, but it was a lot of work, right?
• 18:04
  SPEAKER_00: And I was working for someone else.
• 18:06
  SPEAKER_00: I was not, that wasn't my dream.
• 18:08
  SPEAKER_00: It was my temporary dream.
• 18:09
  SPEAKER_00: And I would do it all over again.
• 18:11
  SPEAKER_00: I loved it so much.
• 18:12
  SPEAKER_00: But I remember talking to one of the surgeons and him saying, Oh, I'm doing the fuck it diet.
• 18:17
  SPEAKER_00: And I said, What?
• 18:19
  SPEAKER_00: Tell me about that.
• 18:20
  SPEAKER_00: And he said, It's basically, I'm not gonna punish myself around food.
• 18:24
  SPEAKER_00: I'm not gonna overthink food.
• 18:26
  SPEAKER_00: I'm not gonna worry about food, I'm not gonna stress about what I'm eating, what I'm not eating.
• 18:31
  SPEAKER_00: I am not going to track anything, I'm not gonna plan or prep unless you feel inspired to prep.
• 18:36
  SPEAKER_00: Of course, do that.
• 18:38
  SPEAKER_00: It's about doing what feels good, it's about doing what you feel intuitively.
• 18:44
  SPEAKER_00: And I eat intuitively.
• 18:46
  SPEAKER_00: I eat when I'm hungry and I stop when I'm just about full.
• 18:49
  SPEAKER_00: I don't eat until I'm so full.
• 18:51
  SPEAKER_00: I eat when I'm no longer hungry.
• 18:53
  SPEAKER_00: I listen to my body and I just do what feels good.
• 18:57
  SPEAKER_00: And if you do this enough, you'll just stop noticing the extra pinchable fat.
• 19:03
  SPEAKER_00: You'll stop noticing all of the things you pick on yourself about every day.
• 19:10
  SPEAKER_00: I used to do it.
• 19:11
  SPEAKER_00: I was one of those girls.
• 19:13
  SPEAKER_00: And the fuck it diet isn't just, oh, go to McDonald's every single day because, hey, stop worrying about it.
• 19:20
  SPEAKER_00: I I don't think that's intuitive.
• 19:22
  SPEAKER_00: I don't think your body would tell you we should eat McDonald's three meals a day this week, this whole week.
• 19:29
  SPEAKER_00: I don't think that's intuitive.
• 19:31
  SPEAKER_00: I think at some point your body asks you for watermelon, for strawberries.
• 19:36
  SPEAKER_00: Your body will ask you for whatever it means.
• 19:40
  SPEAKER_00: In fact, you can actually Google if I'm craving this food, what does it mean my body's asking for?
• 19:46
  SPEAKER_00: I love those little charts.
• 19:49
  SPEAKER_00: I simply believe in releasing the stress and the overthinking and the picking on yourself.
• 19:56
  SPEAKER_00: And I manifested this body.
• 19:58
  SPEAKER_00: I manifested who I am in all parts, my finances, my body, everything that I am proud of, I manifested through my own journey.
• 20:08
  SPEAKER_00: I've shared before.
• 20:09
  SPEAKER_00: I've invested in tons of courses and meditations and practices, etc., from so many coaches, the big ones like Tony Robbins and um Catherine Zankina and uh Joe Dispenza.
• 20:23
  SPEAKER_00: Like I pay for big people's content for their curriculum, and I buy books and I read them obsessively, but not everyone feels inspired to do that, and that's okay.
• 20:35
  SPEAKER_00: That's why I share everything that I've learned because I enjoy digging and researching and finding all of that.
• 20:44
  SPEAKER_00: I enjoy sharing my experience, and that's why I love this podcast.
• 20:49
  SPEAKER_00: This is an outlet for me to share everything I learn and read, etc., so that you don't have to go through the nine years of work that I did.
• 20:58
  SPEAKER_00: I literally am offering the shortcut, and that's okay.
• 21:02
  SPEAKER_00: I enjoy doing the work, like I said.
• 21:04
  SPEAKER_00: So I'm just here to offer everything I learn.
• 21:07
  SPEAKER_00: But as soon as I stopped subconsciously picking on myself and punishing myself, that is when the stress left my body.
• 21:16
  SPEAKER_00: And what do you know?
• 21:17
  SPEAKER_00: I stopped craving shitty food.
• 21:19
  SPEAKER_00: I literally just stopped craving fast food because that's what cortisol does to your body.
• 21:24
  SPEAKER_00: It makes you want terrible comfort food.
• 21:27
  SPEAKER_00: I started craving cottage cheese and fruit and eating chicken and salad and just refreshing healthy food.
• 21:37
  SPEAKER_00: Yet I would still have ice cream at night and I wouldn't measure that out.
• 21:43
  SPEAKER_00: I just enjoyed life.
• 21:44
  SPEAKER_00: I just enjoyed life.
• 21:46
  SPEAKER_00: So now I do eat fast food Friday, Saturday, usually one day a week.
• 21:51
  SPEAKER_00: However, that's not planned, that's not on purpose.
• 21:56
  SPEAKER_00: That's simply when it sounds fun on a Friday or Saturday.
• 22:00
  SPEAKER_00: I'm like, let's go get five guys.
• 22:02
  SPEAKER_00: Let's go get sushi.
• 22:03
  SPEAKER_00: I'll eat sushi during the week too.
• 22:04
  SPEAKER_00: Sushi's not that bad.
• 22:06
  SPEAKER_00: But I do love a fast food burger.
• 22:08
  SPEAKER_00: So I think removing the stress removed the harm.
• 22:11
  SPEAKER_00: And it removed the hmm.
• 22:15
  SPEAKER_00: Self-loathing is very uh harsh, but it removed wanting to be different.
• 22:22
  SPEAKER_00: It removed the mean voice in my head.
• 22:24
  SPEAKER_00: And I know we all have that.
• 22:26
  SPEAKER_00: So I teach all of this.
• 22:29
  SPEAKER_00: Like I share before, my podcast is my free outlet.
• 22:32
  SPEAKER_00: I will forever share here.
• 22:34
  SPEAKER_00: My Enlightened Babe Academy is the specific identity work that actually changed me physically.
• 22:42
  SPEAKER_00: And I wasn't even going for that.
• 22:44
  SPEAKER_00: I was going for confidence, but my body shifted in a way that gave me the confidence.
• 22:50
  SPEAKER_00: And you become the identity you act as.
• 22:52
  SPEAKER_00: And you have to want to become this identity.
• 22:58
  SPEAKER_00: You can't just dream about it.
• 23:00
  SPEAKER_00: By that I mean you have to actually do it every single time you remember, you shift into that into that identity.
• 23:08
  SPEAKER_00: And you will find peace and you will find acceptance and you will find love in the mirror.
• 23:14
  SPEAKER_00: The second you there's gonna be one day where you just look back and you're like, oh, I'm her now.
• 23:21
  SPEAKER_00: I used to be pretending, I used to be faking it, but eventually it becomes your new baseline.
• 23:27
  SPEAKER_00: Eventually, your body is going to reflect back in the mirror the love you have for yourself.
• 23:34
  SPEAKER_00: So whether you're thinking about food ingredients, medical prescriptions, conspiracies, the clouds in the sky, it doesn't matter.
• 23:42
  SPEAKER_00: If you think something's bad for you, it will be.
• 23:46
  SPEAKER_00: Your body will suffer that vibration of your beliefs.
• 23:51
  SPEAKER_00: And that sounds harsh, I know, but I do think it's important.
• 23:55
  SPEAKER_00: Imagine the orb around you.
• 23:56
  SPEAKER_00: That is your vibration.
• 23:58
  SPEAKER_00: And right now, that's just your thoughts.
• 24:00
  SPEAKER_00: The orb around you, imagine this like glowing light outside of your body.
• 24:04
  SPEAKER_00: Your thoughts are just in this glowing light around your body.
• 24:08
  SPEAKER_00: And your thoughts are, oh my gosh, they're spraying terrible things in the clouds, it's terrible for us.
• 24:14
  SPEAKER_00: Your body is absorbing what's in that aura, those thoughts, which is yes, we are sick.
• 24:22
  SPEAKER_00: You don't want that, so stop focusing on that.
• 24:24
  SPEAKER_00: So I'm gonna leave it there because I don't, I'm not even gonna give that much energy.
• 24:28
  SPEAKER_00: But it doesn't matter if you have fear around the things outside of your body, within your body, it's all vibrational, and it will all manifest as physical symptoms in the body.
• 24:40
  SPEAKER_00: Your thoughts manifest physical symptoms within the body.
• 24:44
  SPEAKER_00: I'm not a doctor, I have no qualifications to speak on health.
• 24:47
  SPEAKER_00: I just read and then I share.
• 24:49
  SPEAKER_00: I am a nutritionist though.
• 24:51
  SPEAKER_00: I did become a nutritionist, so I'm just here sharing my life, and I have watched my life change.
• 24:56
  SPEAKER_00: I have become the best manifestor I've been up until this point, and it's amazing.
• 25:02
  SPEAKER_00: And I'm still using the same practices that I used to use to get where I am now.
• 25:09
  SPEAKER_00: Now I'm using the same practices, same minds mindset and perspective shifts to grow even bigger because we are always ready for the next expansion.
• 25:20
  SPEAKER_00: And I've shared before too, don't feel bad for wanting more.
• 25:24
  SPEAKER_00: I have enjoyed where I'm at for so long.
• 25:27
  SPEAKER_00: I didn't want anything for forever.
• 25:30
  SPEAKER_00: And then finally I felt inspired again, and I said, okay, I am ready to grow to this level now.
• 25:36
  SPEAKER_00: And I'm using the same work that I did because it worked.
• 25:41
  SPEAKER_00: So I hope you're feeling inspired just to love yourself at the bare minimum and look for all the good.
• 25:47
  SPEAKER_00: Stop looking for the bad.
• 25:49
  SPEAKER_00: Don't look for the harm.
• 25:51
  SPEAKER_00: Stop stressing, stop listening to other people.
• 25:54
  SPEAKER_00: Your experience is yours first.
• 25:56
  SPEAKER_00: No one else's experience will affect yours unless you choose that.
• 26:01
  SPEAKER_00: That is my belief.
• 26:03
  SPEAKER_00: My Enlightened Babe Academy is in my bio on my social media platforms at gorgeous by Alyssa.
• 26:10
  SPEAKER_00: It is an investment.
• 26:12
  SPEAKER_00: It is, but it is my nine year shortcut.
• 26:15
  SPEAKER_00: It is everything I learned up until this point.
• 26:18
  SPEAKER_00: Everything.
• 26:19
  SPEAKER_00: And it is the deep nitty gritty.
• 26:21
  SPEAKER_00: I share what I can in this podcast, but one day I'll work for free.
• 26:26
  SPEAKER_00: Right now I can't.
• 26:27
  SPEAKER_00: I love you though.
• 26:28
  SPEAKER_00: I'm sending you so much love and success.
• 26:31
  SPEAKER_00: Bye.