What is predictable versus what is possible.
Shirlee Williams is a spiritual empowerment coach who coaches women on stepping into their most extraordinary life. After teaching yoga, breathwork, and meditation for over two decades, Shirlee now combines her practice with life coaching as well, providing a combination of practices for mind, body, and spirit.
This week we talk about ensuring we give ourselves enough time to really get back into our body and listen to what is going on. Shirlee recently completed a half marathon for the first time at the age of 53 and she talks about realising what is possible to achieve when we embrace…
The skinny
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