How to Stop Avoiding Your Life
If you're a woman over 40 who has ever found yourself stuck in a loop — knowing what you need to do but unable to make yourself do it — this episode is for you. Somatic teacher and spiritual leadership coach Ally Bogard joins The Uplifters to talk about why we avoid, procrastinate, and what it actually takes to build the courage to live more fully in midlife. Whether you're navigating a midlife transition, a second act career change, or simply trying to close the gap between who you are and who you want to be, this conversation is for you.
In this episode, you'll learn how to distinguish…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.