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Hypnosis to Awaken Intuitive Angels of Healing and Protection · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing
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genuine. Issues.
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Brought to you by The Hypnotherapist, demanded by
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celebrities, CEOs and even royalty, Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. So get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. Now, do you believe in angels or
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intuition or something that is a protector, could be your higher
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self, could be something like that.
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Well, you might get some value from this session because I was
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working with a client that had a very, very high fear of mold and
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contamination. They could sense it.
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They could sense the dampness, the smell, and they would just
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feel when something wasn't right.
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And what I believe is that when your unconscious communicates,
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we can call that your intuition. It's the communication channel
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of your unconscious. So if you have that gut feel
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that something isn't right, you don't know that logically.
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It's your subconscious communicating with you in a way
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that you can decode and interpret.
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But when I was working with this client to highlight that the
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fear was their intuition, they disagreed.
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And for me, that tells me that they have a distinction, an
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important distinction, because in their mind, their intuition
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was different from the communication channel of fear.
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The way they perceived it is that their intuition was always
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right, always wise, always caring.
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And they imagined it not as a single voice, but as multiple
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voices, almost like there were lots of small angels around them
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and they'd lost connection with that intuitive part.
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And this voice of representing fear had taken too much of an
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influential role. And when they were in that fear
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response, they were making bad decisions, lots of false alarms,
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lots of anticipatory fear and and anxiety and just not very
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good for them. But when they in the past used
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to listen to their intuition, that wise voice, quite often, it
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wasn't panicked, it wasn't rushed, it wasn't fear mongering
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and catastrophization and worst case scenarios.
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So what this session is all about is reawakening the
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empowered intuition and giving the anxiety or the fear part a
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different role. So this utilizes direct
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suggestion parts, integration therapy, future pacing, and also
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some element of nested loops of levels of disassociation because
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where they would meditate would be in their bathroom and they
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would imagine being on a beach. So we've got two or three levels
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of disassociation. So for those of you familiar
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with my way of doing nested loops, you'll get a sense of
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that in this session. Now, what's important here?
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Is that although this was. Designed to help this client
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with an over vigilant fear response to the possibility of
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mold. It doesn't have to only be
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beneficial in that context. So if you believe that you want
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to have a more empowered intuition that can keep you
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safe, or you want to feel protected, or you want to reduce
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anxiety, you will. Still get value.
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From this session, obviously it was created for an individual.
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Some of these suggestions might have been perfect for them and
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not quite right for you. So just ignore any suggestions
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that don't quite fit your situation.
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And if you like the idea of working with me directly, there
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will be a link in the description where you can
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schedule a completely free consultation call over Zoom.
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We'll have a chat, I'll explain how I work, how many sessions I
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think you need and who knows, we may end up working together.
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For now though, find a quiet, comfortable place where you
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won't be disturbed. Relax and enjoy the session.
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Take a deep breath in, and as you breathe in, breathe in that
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wonderful feeling of calm and relaxation.
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And as you exhale, feel a wonderful feeling of relaxation,
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as if any tension, stress and worries are starting to leave
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your body in your outward breath.
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And as you breathe in, breathe in deeper than you normally
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would. And as you exhale, feel that
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wonderful feeling of release, giving permission to just let
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go. Because for four years now, your
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nervous system has been high alert, on guard, hyper vigilant,
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working overtime to keep you safe.
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But what if all of that effort has actually taken away some of
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your resources? I want you to imagine a security
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guard protecting maybe a shop at night, But if they protect for
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just a few hours a day, then they can be alert for those few
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hours and actually protect. But imagine if that security
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guard didn't have a four or six hour shift.
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They had a seven day shift. Before long they would feel so
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tired and weak they couldn't do a good job to protect anyway.
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I want you to get a sense that there is a part trying to
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protect you, but it's been working too hard and it needs to
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rest. And sometimes all you need is to
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share that responsibility so that it doesn't fall on the
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shoulders of just one of those parts.
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Breathe in relaxation, exhale tension.
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And I want you to imagine lying on the floor of the bathroom,
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getting into that state where your imagination is empowered.
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Imagine breathing in and breathing out slower and deeper.
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The deeper you breathe, the more relaxed you feel and the more
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relaxed you feel, the deeper you breathe.
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And as your body relaxes, your imagination awakens.
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So imagine being there and almost drift off to another
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place. I want you to imagine a beach
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four years ago on a sunny day with blue skies and imagine
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being on that beach. I want you to imagine the air is
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warm and dry. It's not a humid day.
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Feel the sunshine charging your body up with vitamin D Imagine
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hearing the gentle breaking of the waves.
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Perhaps you could imagine paddling in the shallow sea, or
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perhaps finding a blanket on the sand or a lounger to lie on.
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And just allow your imagination to help you to relax even
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deeper. Now, I want you to imagine the
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dryness of the air is good for your lungs, good for your
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sinuses. I want you to imagine that every
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time you breathe out anything toxic, that could be a belief
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and emotion, could even be a particle, just feel it leaving
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your body in your outward breath.
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And I want you to imagine a healing white light coming
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directly from the sun. And as you breathe in that
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healing white light, just imagine it going up your
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nostrils, down your windpipe, into your lungs.
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And imagine your heart distilling and distributing that
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healing white light to every cell in your body, cleansing
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your body from within. And as you exhale, just imagine
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something dark, shadowy, or toxic leaving your body as you
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breathe out, breathing in something clean and pure and
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exhaling something, something that wanted to be released for a
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long time. Consider it almost like a
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transfusion of emotions, breathing in health, vitality,
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and resourcefulness, and exhaling any toxic worries,
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anxiety, or stress. The deeper you breathe, the more
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relaxed you feel, drifting deeper and deeper to that place
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within. And I want you to awaken your
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angels. You remember them.
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They've not gone away. They've just been suppressed.
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They needed more energy. But I want you to feel there on
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that beach. Your battery is recharging.
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You are awakening your angels. And maybe you could imagine them
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as tiny light beams. Or maybe you just sense their
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presence. Maybe one at 1st and then more.
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And I want you to hear kind, compassionate, encouraging
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words. You are healing, you are safe.
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We all protect you, and it's almost like these words have
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power because your intuition is never wrong.
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So when they tell you we'll help you, you can believe them.
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And when they tell you that if you need protection, they will
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do their best to protect, you can believe them because you
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know their intentions are pure. They don't use fear to
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manipulate you. They use experience, wisdom, and
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kindness to help you, to serve you, to help you make nuanced
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decisions, but get the balance just right to keep you safe
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without living in fear. And I wonder, what is the key
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energy for these angels, this intuition.
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Maybe it's hope, maybe. Maybe it's the sunshine.
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Maybe it's breathing in a particular rhythm or pace that
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awakens them. And I want you to feel more and
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more of them are awakening, like a sixth sense, like a higher
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power, like something at a spiritual level, awakening
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because you need them. And for a while, when they've
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been absent or perhaps not quite as influential as they were,
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that other part of you that is using fear has got too strong.
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But your intuition can keep your fear in check.
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It can feel difficult if you've got that dominating, urgent,
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intense voice using fear and panic to manipulate you.
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But when you have your intuition backing you, protecting you, I
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want you to consider it like a force field, like a really good
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PA. That fear has to go through them
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before it can get to you. And they don't take any
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nonsense. They're too wise, they're too
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compassionate. If the threat is real, they will
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evaluate it, and they will influence you gently to help
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keep you safe. But your intuition knows that
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too much fear can suppress your immune system, can affect your
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sleep. So if the fear is
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disproportionate, if it's catastrophizing, exaggerated,
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they won't immediately accept it's true.
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They will challenge it. They'll figure out what's real.
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And if anything that is needed for you to do, it will come from
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your intuition, not from your fear.
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I want you to thank your intuition for everything it's
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done in the past and will do for you in your future.
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And I want you to ask your intuition what you can do for
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them, what gives them energy, what gives them power?
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And you might get a feeling or a thought or an idea, or even hear
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words as to what they need. Maybe it's when you're living at
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a particular frequency. Maybe it's when you have a
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period of calm reflection and introspection that charges them
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up. But if you have an idea as to
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what you can do to keep those intuitive angels strong, let me
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know about nodding your head. Consider this an open
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invitation. Maybe the idea will come later,
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like an epiphany, a sudden Eureka moment and insight.
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And once you know what it is, you can help them and they can
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help you. But if you feel that they are
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awakened again, empowered, supported and trusted, let me
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know by nodding your head. That's it.
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And maybe that's enough. Why would anyone do a job if
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they were unappreciated or ignored or overruled by someone
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else? I want you to promote them to
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your number two. You are in charge of your life,
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but they are now your primary source of resources and any fear
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must go through them first before it gets to you.
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And then I want you to invite the part that represents fear
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and anxiety. You could imagine it as an
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entity, as a voice. Perhaps it's just a feeling.
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But I want you to say something to fear that it's not expecting.
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I want you to thank it. Not a fake gratitude, not
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disingenuous. Thanks.
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Genuine gratitude for its intention.
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Not for all the worries or the panic or the stress, but for the
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intention. Because like your intuition,
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it's been trying to keep you safe, but left unchecked, it
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sees danger in every shadow, not just what's real.
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And if that part that represents fear is perhaps surprised or
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grateful for your gratitude, let me know.
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But nodding your head? But I want you to be real and
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honest with that part. It's intention was good.
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But sometimes that positive intention has given you a lot of
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pain, and I want you to recall memories.
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Memories of anxiety, memories of dread.
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All of the pain and suffering that this anxiety has caused.
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Almost send it to this part responsible for that wonderful
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intention. Because most of these parts
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don't realize that sometimes horrible things can come from
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good intentions. And as you share these memories
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with that part, I want you to see perhaps surprise, shock or
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sadness, because this part called fear was never your
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enemy. If anything, it was trying to
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keep you too safe. But in keeping you too safe,
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what if it gave you the very anxiety that's been causing a
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decline in your health? And just mirror all of those
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emotions and memories straight to that part, but also to your
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intuitive angels, so that everyone is aware that a little
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bit of vigilance and protection is ideal, keeps things safe and
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hygienic and makes you aware of potential dangers.
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But too much, too much is like a smoke alarm that's too
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sensitive. The alarm is ringing and there's
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no threat. And I want you to communicate
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directly with the part responsible for that fear and
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anxiety as to how many false alarms you think you've
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experienced. Real anxiety, real suffering
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based on false alarms. Then once you've sent that
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information to that part, gauge it's reaction.
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Maybe it's apologetic, maybe it's ashamed, but then thank it
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again for its intention. You're not sharing this to shame
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it or blame it or punish it. You're sharing this because you
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want it to do a better job, to protect you in a more elegant
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way. I want you to ask that part if
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it's willing to do 2 things. Firstly, get better at warning
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you when the danger is real, not just a tiny possibility.
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Less false alarms and more genuine threats.
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And if that part is willing to do that, let me know about
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nodding your head. That's it.
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And thank that part. Tell that part you're proud of
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it for making this adjustment, because many.
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People or parts? Would become defiant.
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Assume they're never wrong. It takes humility and
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intelligence to refine, to adapt.
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Thank that part. But then make your second
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request that if there is anything that could be a danger
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to you, a real threat, ask it to use your intuition as the first
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port of communication. And if your intuition deems it a
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worthy enough threat for you, then you have confidence that
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they will communicate it to you in an empowering, reassuring
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way, not as an imminent threat. You still value the information,
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you would just like it to go through a different
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communication channel. And if the part that we once
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called fear and now called protection is willing to agree,
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let me know by nodding your head.
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And I want you to reassure that part.
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It's becoming more important, not less important.
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You're not fobbing it off to a different part of you because
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you don't value it. You just want context.
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You want all of the experience and wisdom that your intuition
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brings. Your intuition has higher
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accuracy, whereas all of these false alarms prove that that
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part has been wrong too many times.
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So we'll ask if it's willing to try to communicate direct.
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That's it. I want you to praise it, praise
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it for being flexible and empower it to protect you more
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than ever before. Because if you don't get those
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false alarms, you'll sleep better.
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When your hyper vigilance is dialed down, your immune system
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becomes stronger. When your mind isn't racing with
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worries of false threats, you can do more things that fill you
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up and release those wonderful neurotransmitters like oxytocin
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and serotonin and dopamine and all those wonderful things to
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make you feel good. And the better you feel, the
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more your body can heal. And the more your body can heal,
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the more effective your immune system is.
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So even if there is a threat, you can handle it better than if
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you're depleted by chasing all of these false alarms.
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I want you to ask your intuition if it's also happy with this
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arrangement to protect you through wisdom and work with the
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part we used to call fear and now call protection.
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All working together to keep you safe.
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And if all parts agree, just imagine this imaginary group hog
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in your mind. No longer enemies, conflicted
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partners working in harmony to do what's important to keep you
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safe when the threat is real, and to keep you healing when
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there is no threat at all. Expect new levels of context,
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more positivity and optimism, a sense that even if things aren't
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perfect, your internal resources will still do what they can to
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keep you safe, and in turn giving many more self fulfilling
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prophecies that work for you rather than against you.
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And then imagine thanking all of those parts again, seeing your
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intuitive angels glow even brighter, feel their warm
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presence, that even protection seems to have a different energy
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now. And then imagine floating back
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from that beach, back to the floor of your bathroom in that
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wonderful meditation, taking all of these new ideas and change is
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back with you, feeling the presence of your intuition,
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feeling like there's a new hierarchy, harmony, all designed
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to keep you safe. And just imagine that the next
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few days and weeks will give you clues of progress, even if you
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don't know specifically what they will be.
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It's time to return to your physical body fully in the
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present now as you take a deep breath in through your nose and
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out through your nose. Just wiggle your fingers, wiggle
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your toes, connect and calibrate into the here and the now as I
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now count from 1:00 to 10:00 to awaken you.
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Starting to count 123 waking up 456 more alert. 7-8.
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Open your eyes. Open your eyes 910 Wide awake,
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Wide awake. Wide awake.
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Thank you so much for joining me on today's episode of The
30:23
Hypnotist. If you've enjoyed this episode
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or got some value from it. Please give it a.
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Intro No outro. No explanation, just the
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hypnosis and completely ad free. There will be a link in the.
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Thank you again for being. A regular listener of the
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hypnotist and I'll see you again soon for more.