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The Practicing Happiness Workbook by Ruth Baer - Book Summary
“Happiness Isn't a Feeling, It's a Practice”
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Title: The Practicing Happiness Workbook
Author: Ruth Baer
Category: Mindfulness & Wellbeing, Motivation & Self-Improvement, Personal Growth, Psychology & Human Behavior
What if happiness isn't a feeling you chase, but a skill you practice? Sam and Sophie sit with that question, because it flips everything we think we know about well-being on its head.
They walk through Ruth Baer's ACT-based…
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