Latest / Triathlon Nutrition Academy
Do you need to take a multivitamin?
A question I get asked all the time - Should I be taking a multivitamin supplement as a triathlete?
As overachieving endurance athletes, we have a higher need for many vitamins and minerals compared to someone that’s more sedentary. But do we need to supplement? Or can we get everything we need from our diet?
In this episode I talk about:
The 13 essential vitamins our body needs for normal, healthy functioning
What happens if certain vitamins are missing from our diet?
Are there any adverse effects if we get too much?
Water soluble vs fat soluble vitamins
When would vitamin supplements be…
The skinny
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