84. How to Keep Training During Your Season Without Running Yourself Into the Ground
Your season is going — does that mean you stop strength training? Not if you want your body to hold up through October. Dr. Liz Koch, DPT, breaks down the 3 principles for training in-season without burning out, including what to do when your schedule forces a strength and sport day to overlap. And if you haven't started yet — it's not too late to build, not just maintain.
🎙️ Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
🔗 Join the OWS Membership → outdoorwomenstrong.com/ows-membership
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.