Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo
Today we dive into some hot nutrition topics. What is the “best” diet for weight/fat loss and how can women over 40 prioritize and optimize their health? Should you consider intermittent fasting (time-restricted feeding), especially for women? How can you unleashing the power of your mind to create results?
We touch on disordered eating habits and body image concerns, and what to do if someone is resistant to change or has difficulty following their nutrition plan. Finally, we discuss the online nutrition coaching business, establishing a unique niche, and the best way to measure the success…
The skinny
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