Transcript

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SPEAKER_00: This isn't about forcing something to happen or trying to become creative.
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SPEAKER_00: That kind of forcing can cause a lot of pressure.
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SPEAKER_00: This is an activation meditation for aligning with the creative part of ourselves
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SPEAKER_00: that may have been buried for a while under the lists of to-dos
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SPEAKER_00: and constant responsibilities.
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SPEAKER_00: It's the reintroduction to the part of yourself That flourishes
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SPEAKER_00: when there's more free flowing energy and space.
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SPEAKER_00: This is a meditation that creates the conditions for creativity to naturally rise up
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SPEAKER_00: when it's ready to.
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SPEAKER_00: So maybe take a moment to wiggle your body or shake the extra pressures off.
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SPEAKER_00: Allow a little bit of movement to release anything that you're carrying
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SPEAKER_00: that feels heavy before settling into stillness.