Latest / The Healing Lab: Mental health, healing & personal growth
Why You’re Dreading That Party (And How to Show Up Anyway) | The Healing Lab
This episode of The Healing Lab addresses the intense anxiety and dread associated with returning to social situations after a period of isolation, offering practical strategies for overcoming social anxiety and building confidence. Host Elizabeth Dunleavy explores why we feel like we’ve 'missed the memo' on human interaction, validating the feeling that social muscles have atrophied during months of staying home. This guide is specifically designed for individuals experiencing post-isolation anxiety, introverts facing extroverted expectations, or anyone struggling with the fear of judgment…
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