Latest / Mental Health Today Show | Mental Wellness & Overthinking
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.
https://www.machantaylor.com/
https://www.facebook.com/machantaylor/…
The skinny
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