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Breathe Deep: A Guide to Managing Anger and Strengthening Relationships
Episode #943
Ever found yourself reacting in the heat of the moment—only to regret it later? Whether it's frustration with your wife, your kids, or even a stranger cutting you off in traffic, anger can quickly take control if you don't have the right tools to manage it.
In this episode, Doug Holt and TPM Advisor Christopher tackle a crucial question from a listener: How do you calm yourself when anger arises or when past issues resurface in your relationship? They break down practical techniques to help you stay grounded, process emotions, and avoid falling into the same old patterns.
You'll…
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