Weight Loss Isn't About Counting Calories

Emotional Eating Unwrapped · Dec 12, 2023 · 31m

Everyone thinks the answer to losing weight is calories and macros, but these are probably not going to actually help you achieve lasting weight loss.

For many years, I was on a diet trying to lose weight, giving all my efforts to figuring out what diet would work. I eliminated carbs. I eliminated fat. I stopped eating carbs.

At the end of the day, I only ended up gaining more weight, and I became really scared of certain foods.

This was how I thought about food and eating for so many years, I was in a constant battle with it. Every meal felt like a battleground.

If you have also struggled…