224. Stregnth Training: Why Runners Need It!
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Why do you need to strength Train?
Strength training is key for athletes playing all sports. It can also help make runners faster, more efficient and prevent injuries. Let’s face it, running takes up a lot of time! As runners we know that more running usually means you become faster. When we already are running short on time, it’s hard to think that we would need to make time for strength training too! Isn’t running already enough? The short answer is: probably not! Running is great for cardiovascular health and improving endurance, but that is not the only thing you need to…
The skinny
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