S1:E2 | Facing the Current: Setting Boundaries in Your Blooming Season
What happens after you break the surface and start changing your life? In this episode of Rising Above the Mud, we unpack the turbulent, often exhausting reality of navigating your new growth when the world around you pushes back. National Board Certified Health and Wellness coach Melissa Heisner breaks down the systems psychology of "homeostasis"—why family, friends, and workplaces naturally resist your evolution to keep the old system comfortable. Through a real-world executive case study, you will learn how to overcome the "Guilt of the Glow-Up," reframe boundaries as protective guardrails…
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