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This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet. Dr. Gardner joins Chuck Carroll at the International Conference on Nutrition and Medicine (ICNM) to help cut through the confusion and conflicting advice. In this episode of The Exam Room Podcast, you'll learn: - What "ultra processed foods" really are - Why not all UPFs are equally harmful - The surprising reasons…
The skinny
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