Latest / Low Tide Boyz, a Swimrun Podcast
Top 5 Swimrun Fueling Tips
Welcome to episode 238 of the Löw Tide Böyz - A Swimrun Podcast!
In this week’s show we share our top 5 (10) fueling tips for Swimrun. Our fueling strategies have gotten so much better over the years and we have to give a lot of credit to the folks at Precision Fuel and Hydration for most, if not all, of the insight that we share in this episode. Get your notepads out for this one!
Top 5 tips:
“Knowledge is Power” (Know your numbers/Train your gut/practice race day nutrition)
Proper fueling in training results in better recovery post-workout
Develop a Pre-race fueling plan
Mindset shift to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.