Vulnerability Will Change Your Life

From the Heart with Rachel Brathen · Mar 15, 2019 · 58m

In this episode, Rachel is back from Costa Rica and home to Aruba. Coming from a very vulnerable place, where she attended the burial of her best friend, she realized: we often act the way we think we should in front of others, instead of allowing ourselves the space to be vulnerable. Especially around our families and those that know us best, we see how we usually act reflected from them and act accordingly.

But there is something that pain, grief and trauma bring up that tears down all our walls of protection we build around ourselves. It is a terrible time in our lives, but using this as a…