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Habits 101 - Brian's Book Battalion #12
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion and breaks down one of his favorite books. Today he breaks down Habits 101 from Optimize/Heroic with Brian Johnson. Habits 101 is a summary of the best books on Habits and distills what all of the experts say consistently and that’s what we all want to pay attention to what the experts all say consistently. (1) Create systems over relying on willpower and discipline (2) Master the fundamentals of EMMS (3) Identify your keystone habit (4) Identify your kryptonite (5) Know your why (6) Do It daily, don’t…
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