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1-Minute Shadow Work — Day 5: Accept Unflattering Thoughts (Self-Acceptance Meditation)
Having an unflattering thought makes you a person, not a bad person.
This is Day 5 of our 7-day Shadow Week series. Everybody has a petty, tired, slightly judgy voice, especially after a long week. The thought isn't the problem; the shame about the thought is what makes it heavy. Today you let one small, honest thought out of the closet and skip the lecture.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why everyone has a not-nice side (yes, even you)
️ A breath to confess one small thought…
The skinny
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