045: Highlights - Healthy Aging 101 | Build Strong Bones, Improve Mobility & Feel Better
Full Ep: https://youtu.be/kge2zgEuvUU | Want to stay stronger, healthier, and more active as you age? This highlight version of the podcast brings together the biggest takeaways from our conversation with Aaron Provencal, owner of OsteoStrong Rancho Cordova, and Guy De Boo, founder member of JuicePlus+, covering the science behind healthy aging, bone health, nutrition, inflammation, and longevity.
In just a few minutes, you'll learn about improving bone density, preventing osteoporosis, reducing inflammation, building healthier habits, eating more nutrient-rich foods, supporting gut health…
The skinny
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